Reecha Nagrath – Physiotherapist | Oshawa, ON

Reecha Nagrath is a dedicated Physiotherapist. Practicing at Lakeridge Health in Oshawa, ON, Reecha Nagrath is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Reecha Nagrath's role involves addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Reecha Nagrath serves patients of all ages, from infants to seniors.

Reecha Nagrath completed their degree in Physiotherapy from Kurukshetra University (Graduating Class of 2009). With extensive clinical experience, Reecha Nagrath is committed to ongoing professional development and evidence-based physiotherapy practices. Reecha Nagrath has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Reecha Nagrath empowers patients through clear education about their condition and practical self-management strategies for lasting results; promoting preventative care and long-term wellness for the Oshawa community through proactive physiotherapy; and maintains a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Reecha Nagrath offers consultations in English, Hindi.

Reecha Nagrath provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Whiplash Associated Disorders (WAD): A range of neck and related symptoms including pain, stiffness, headaches, dizziness, and sometimes arm pain or cognitive difficulties, following a rapid acceleration-deceleration injury to the neck, most typically from a motor vehicle accident.
• Spinal Stenosis Symptoms: Often age-related changes leading to pressure on the spinal cord or nerve roots, causing pain, numbness, tingling, or weakness in the legs with walking (neurogenic claudication in lumbar stenosis) or in the arms/hands (cervical stenosis).

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.

Post Surgical

• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Guiding your rehabilitation journey after ACL or other ligament surgery, from early post-operative care to advanced sport-specific training and return-to-play testing.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): Guidance on hip precautions (if applicable for your surgical approach), a progressive exercise program, and functional retraining after hip surgery to help you achieve your goals.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Reecha Nagrath can assess your needs.

• Cryotherapy Application (Cold Therapy): Cold therapy techniques applied by your therapist to effectively alleviate acute pain, reduce inflammation, and manage muscle soreness or spasm.
• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
• Spinal Decompression / Mechanical Traction: Utilizing traction techniques to create space within the spine, reduce nerve irritation, improve disc hydration, and alleviate back or neck pain.
• Therapeutic Heat Application: The use of moist heat packs, paraffin wax, or other heat sources by your Physiotherapist to relax muscles, increase local blood flow, reduce stiffness, alleviate chronic pain, and improve tissue extensibility.
• Extracorporeal Shockwave Therapy (ESWT): ESWT for chronic tendinopathies, heel spurs, and other musculoskeletal problems, aiming to break down scar tissue, increase blood flow, and trigger a healing response.
• Other Electrotherapy Applications (e.g., NMES, FES): Employing different types of electrotherapy to support your rehabilitation goals, including promoting tissue healing or improving motor control.

Note: This list highlights some key services. For a full list of therapies offered by Reecha Nagrath, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Lakeridge Health, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Reecha Nagrath frequently helps patients work towards goals such as:

• For those whose pain in my shins when I try to run or be active (shin splints) has made competing effectively in their curling league games seem like a distant memory, Reecha Nagrath's physiotherapy care offers a clear path toward effectively managing chronic pain and reclaiming an active lifestyle. Effective, evidence-based treatments can be instrumental in helping you get back to competing effectively in their curling league games with greater comfort and renewed confidence.
• Reecha Nagrath believes that everyone deserves to move well and feel their best. If feeling 'off-balance' and worried about falling, especially as I get older is hindering your ability to simply enjoying leisurely daily walks around their neighborhood for fresh air, a personalized plan focusing on regaining full function in an injured area, enabling a return to cherished activities can make all the difference.
• Discover how physiotherapy with Reecha Nagrath can help you move beyond one leg feeling shorter than the other, causing hip or back pain. The focus is on feeling more like their 'old self' before their injury or condition began, enabling a joyful return to the activities you love, such as travelling more comfortably on planes, trains, or in cars for longer durations.
• Tired of shoulder pain that makes simple things like lifting my arm or reaching overhead difficult interfering with engaging in volunteer work that might have physical demands? Reecha Nagrath uses a blend of physiotherapy techniques to help you achieve a reduction in nerve-related symptoms like tingling or numbness and regain your freedom of movement.

Your personalized physiotherapy plan, developed with Reecha Nagrath, will be designed to help you reach your specific functional and wellness objectives.

Reecha Nagrath's practice at Lakeridge Health is situated in the Vanier, McLaughlin West neighborhood of Oshawa. The clinic is conveniently located near Delpark Homes Centre (formerly Legends Centre) and is accessible via Durham Region Transit (DRT). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

What is physiotherapy and how can it help me?

Essentially, physiotherapy helps you get moving and stay moving effectively and comfortably. Whether you're dealing with an acute injury, chronic pain, post-surgical recovery, or a condition affecting your physical abilities, your Physiotherapist will work with you. They'll use their expertise in body mechanics, rehabilitation, and pain management to create a personalized treatment plan involving exercises, hands-on techniques, and practical advice to help you achieve your functional goals and live a more active, fulfilling life.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private/extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check your individual insurance policy's requirements before your first appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance coverage for private clinic physiotherapy services.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand your plan's specifics. Key things to check include your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If our clinic offers direct billing and your plan allows it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

Lakeridge Health
58 Rossland Rd. West
Oshawa, ON, L1G 2V5

Phone: (905) 576-8711

Reecha Nagrath is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX29

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=7b20bb6e-cb4f-eb11-a812-000d3af42c56

Always consult with your primary healthcare provider before starting any new treatment program.