Reshmy Sutar – Physiotherapist | Toronto, ON

Reshmy Sutar is a dedicated Physiotherapist. Practicing at Advanced Spine Centre in Toronto, ON, Reshmy Sutar is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Reshmy Sutar's role involves addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Reshmy Sutar serves patients of all ages, from infants to seniors.

Reshmy Sutar completed their degree in Physiotherapy from Maharashtra University of Health Sciences (Graduating Class of 2018). With clinical experience, Reshmy Sutar is committed to ongoing professional development and evidence-based physiotherapy practices. Reshmy Sutar has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Reshmy Sutar empowers patients through clear education about their condition and practical self-management strategies for lasting results; a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Reshmy Sutar offers consultations in English, Hindi, Marathi.

Reshmy Sutar provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.
• Herniated Disc / Sciatica / Radiculopathy: Back or neck pain that often radiates into an arm or leg, potentially with numbness, tingling, weakness, or burning sensations, due to a spinal disc problem (herniation, protrusion, or bulge) compressing or irritating a nearby nerve root (radiculopathy). Sciatica specifically refers to radicular pain down the leg.
• Whiplash Associated Disorders (WAD): Post-traumatic neck pain, restricted movement, and associated issues common after car accidents, which benefit from early and appropriate physiotherapy intervention.
• Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Addressing the inflammation, pain, and restricted movement associated with stenosing tenosynovitis of the finger or thumb.

Post Surgical

• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: A structured, progressive, and goal-oriented physiotherapy rehabilitation program crucial for restoring knee stability, strength, range of motion, and proprioception (joint position sense) after anterior cruciate ligament (ACL) or other knee ligament (e.g., PCL, MCL, LCL) reconstructive surgery.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): The crucial rehabilitation phase following total or partial knee replacement surgery, with physiotherapy focusing on restoring range of motion, building strength, improving balance, managing pain and swelling, and enabling functional mobility (e.g., walking, stairs, getting in/out of a car).
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A tailored physiotherapy program following hip joint replacement to optimize your recovery, manage pain, ensure adherence to any precautions, and facilitate a return to an active lifestyle.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Targeted physiotherapy to help you recover from operatively treated fractures, addressing common issues like joint stiffness, muscle weakness, swelling, pain, and functional limitations in the affected limb.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Reshmy Sutar can assess your needs.

• Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.
• Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.
• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• Patient Education & Self-Management Strategies: Empowering you with a clear understanding of your condition, its causes, and practical tools for effective self-management and lasting relief.
• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.
• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.

Note: This list highlights some key services. For a full list of therapies offered by Reshmy Sutar, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Advanced Spine Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Reshmy Sutar frequently helps patients work towards goals such as:

• The path to recovery from needing to improve my breathing patterns or lung capacity and achieving the ability to manage symptoms independently if they occasionally recur for driving for longer periods without neck or back pain often starts with expert guidance. Reshmy Sutar, a skilled physiotherapist, provides just that.
• Physiotherapy with Reshmy Sutar can be a transformative turning point for those affected by that nagging tennis elbow (or golfer's elbow) that flares up with activity. The shared goal is achieving feeling equipped with effective self-management strategies and exercises, paving the way for you to enjoy working at their desk all day without developing back or neck stiffness and a more active, vibrant life.
• When experiencing discomfort, back pain, or pelvic girdle pain during or after pregnancy is limiting your lifestyle and preventing you from doing walking up and down several flights of stairs without issue or breathlessness, physiotherapy with Reshmy Sutar can help you work towards greater ease in performing overhead activities or reaching. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• If recovering from a burn and needing help with scar mobility and movement is preventing you from fully enjoying going on birdwatching outings in various terrains, Reshmy Sutar offers expert guidance and tailored treatment. Physiotherapy focuses on attaining improved joint health and a slowing of degenerative processes through better biomechanics, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.

Your personalized physiotherapy plan, developed with Reshmy Sutar, will be designed to help you reach your specific functional and wellness objectives.

Reshmy Sutar practices at Advanced Spine Centre, situated in the Davisville North neighborhood of Toronto. The clinic is conveniently located near Toronto Police HQ and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiotherapist will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You'll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, while a referral isn't legally required to see a Physiotherapist, some private or extended health insurance plans may require one for reimbursement. It is strongly recommended that you check with your insurance provider to understand their specific requirements before your first appointment.

Is there parking available at or near Advanced Spine Centre?

Free patient parking is typically available on-site or in close proximity to the clinic. Please check for any signage indicating parking restrictions or time limits.

What types of conditions do Physiotherapists at Advanced Spine Centre treat?

Physiotherapists at Advanced Spine Centre treat a wide range of musculoskeletal conditions, including back and neck pain, joint problems (arthritis, post-surgical recovery), sports injuries, and nerve pain. They also offer services such as manual therapy, functional movement screening, and exercise prescription to help patients achieve their functional goals. Specific areas of expertise include orthopedic and musculoskeletal physiotherapy.

What is physiotherapy and how can it help me?

Physiotherapy helps you move and stay moving effectively and comfortably. Whether you're dealing with an acute injury, chronic pain, post-surgical recovery, or a condition affecting your physical abilities, your Physiotherapist will create a personalized treatment plan using exercises, hands-on techniques, and practical advice to help you achieve your functional goals and live a more active, fulfilling life.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services provided in private outpatient clinics. Publicly funded physiotherapy is available in specific situations, such as post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams, but eligibility criteria are strict and there may be waitlists. It is strongly recommended that you check your private or extended health insurance plan for coverage, as many plans offer significant coverage for physiotherapy services in private clinics.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

What is Advanced Spine Centre's appointment cancellation policy?

We kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Advanced Spine Centre
234 Eglinton Avenue East
Toronto, ON, M4P 1K5

Phone: (416) 440-2999

Reshmy Sutar is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX16

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=c4f65786-0350-ed11-bba2-0022486df36c

Always consult with your primary healthcare provider before starting any new treatment program.