Rhona Weis-Stern – Physiotherapist | Côte-Saint-Luc, QC

Rhona Weis-Stern is a dedicated Physiothérapeute. Practicing at From the Ground Up Physiothérapie in Côte-Saint-Luc, QC, Rhona is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. She provides expert physiotherapy services tailored to the performance and athletic needs of her patients, focusing on optimizing movement, preventing injuries, and enhancing athletic performance. Rhona's approach emphasizes a proactive, evidence-based methodology, combining manual techniques, therapeutic exercises, and advanced modalities to support her patients' journey toward peak physical function.

Rhona's role encompasses addressing a wide range of musculoskeletal and neurological conditions, with a special focus on active individuals, athletes, and seniors seeking to maintain or improve their physical capacity. Her expertise includes managing acute injuries such as sprains and strains, as well as chronic conditions like osteoarthritis, tendinopathies, and post-surgical rehabilitation. Rhona also assists individuals recovering from neurological events, including stroke, brain injury, or neurodegenerative diseases like Parkinson's, helping them regain strength, balance, and independence to support their active lifestyles.

With a strong foundation in orthopedic, musculoskeletal, and neurological physiotherapy, Rhona is dedicated to ongoing professional development and integrating the latest research into her practice. Her personalized treatment plans are designed to meet each patient's unique goals, whether it’s returning to sport, improving mobility, or managing pain. Rhona is fluent in English and French, ensuring clear communication and comprehensive care for her diverse patient community.

Rhona Weis-Stern provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Post Surgical

• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): A progressive exercise program, often combined with manual therapy, designed to gradually restore your shoulder's range of motion, strength, and coordination following your operation.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A tailored physiotherapy program following hip joint replacement to optimize your recovery, manage pain, ensure adherence to any precautions, and facilitate a return to an active lifestyle.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: A structured, progressive, and goal-oriented physiotherapy rehabilitation program crucial for restoring knee stability, strength, range of motion, and proprioception (joint position sense) after anterior cruciate ligament (ACL) or other knee ligament (e.g., PCL, MCL, LCL) reconstructive surgery.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): Specialized physiotherapy after knee joint replacement surgery to help you regain independence, optimize your surgical outcome, and return to desired daily activities and hobbies.

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Symptoms of nerve compression originating from the spine, such as a 'slipped disc' or 'pinched nerve', causing radiating pain, altered sensation, or muscle weakness in a limb.
• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.
• Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.

Peripheral Nerve

• Peripheral Neuropathy (e.g., Diabetic, Chemotherapy-Induced, Idiopathic): Addressing the physical consequences of nerve damage in the limbs through targeted exercises (e.g., for balance, strength, desensitization), sensory re-education, and advice on appropriate footwear or assistive devices.
• Nerve Entrapments / Compressions (e.g., Carpal Tunnel Syndrome, Thoracic Outlet Syndrome, Sciatica, Meralgia Paresthetica): Addressing conditions affecting nerves outside the brain and spinal cord, aiming to relieve pressure on the nerve, reduce inflammation, restore normal nerve function, and alleviate symptoms.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Rhona can assess your needs.

• Interferential Current (IFC) / TENS Therapy: Application of Transcutaneous Electrical Nerve Stimulation (TENS) or Interferential Current (IFC) for managing acute or chronic pain conditions by modulating pain signals or promoting the release of endorphins.
• Therapeutic Ultrasound Application: A non-invasive physiotherapy modality that uses sound energy to stimulate cellular activity, enhance circulation, and support tissue recovery from injury or inflammation.
• Other Electrotherapy Applications (e.g., NMES, FES): Application of various forms of electrical stimulation, such as Neuromuscular Electrical Stimulation (NMES) for muscle strengthening and re-education, or Functional Electrical Stimulation (FES) to assist with movement, as prescribed by your Physiotherapist.
• Cryotherapy Application (Cold Therapy): The application of cold packs, ice massage, or other cold modalities by your Physiotherapist to reduce swelling, inflammation, muscle spasm, and acute pain, particularly after an injury.
• Vestibular Rehabilitation Therapy (VRT) for Dizziness, Vertigo & Balance Disorders: Effective therapy for various inner ear and balance disorders, including BPPV, vestibular neuritis/labyrinthitis, unilateral or bilateral vestibular hypofunction, Meniere's disease (symptom management), and persistent postural-perceptual dizziness (PPPD).
• Therapeutic Heat Application: Application of therapeutic heat to prepare tissues for exercise, manual therapy, or stretching, or to manage chronic muscle soreness and joint stiffness.

Note: This list highlights some key services offered by Rhona. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At From the Ground Up Physiothérapie, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Rhona frequently helps patients work towards goals such as:

• If swelling in my arm or leg, possibly lymphedema, after surgery or treatment is preventing you from fully enjoying playing fetch with your dog in the park for an extended time, Rhona offers expert guidance and tailored treatment. Physiotherapy focuses on attaining a significant improvement in their overall quality of life and daily well-being, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Tired of working on getting back to normal after a fracture or other surgery interfering with walking up and down several flights of stairs without issue or breathlessness? Rhona uses a blend of physiotherapy techniques to help you achieve feeling more like their 'old self' before their injury or condition began and regain your freedom of movement.
• Dealing with the ongoing challenges of recovering from a burn and needing help with scar mobility and movement? Rhona works collaboratively with patients to reach the goal of developing better body awareness and understanding of healthy movement patterns. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as returning to dancing, whether it's ballet, salsa, or just for fun.

Your personalized physiotherapy plan, developed with Rhona, will be designed to help you reach your specific functional and wellness objectives.

From the Ground Up Physiothérapie is situated in a modern clinic in the heart of Côte-Saint-Luc, conveniently located in the central neighborhood. The practice is easily accessible for residents and visitors alike, being close to local community services and pharmacies. The clinic is well-connected via public transit routes, making it simple for patients to reach their appointments without hassle. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment – think about what you might wear to a gym or for light exercise. If you're being treated for a lower-body issue (like hip or knee pain), shorts are very helpful. For upper-body issues (like shoulder or neck pain), a tank top or loose t-shirt is suitable so the Physiothérapeute can properly examine and treat the area.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access physiotherapy services directly without a physician's referral, which is known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check with your insurance provider before your first visit to confirm any requirements.

What are From the Ground Up Physiothérapie's operating hours?

Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. Hours can vary depending on the practitioner and day. Please call our office at (insert phone number) or visit our website for the most current schedule and availability.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, RAMQ does not cover physiotherapy services provided in private clinics. Patients usually pay out-of-pocket or through private insurance. Coverage may be available if the care is provided directly within a public hospital or CLSC under specific conditions. Always verify your eligibility with RAMQ and check your private insurance plans for coverage details.

What is the difference between a Physiothérapeute and a Technologue en physiothérapie in Quebec?

A Physiothérapeute has completed a master's level university education, allowing them to assess, diagnose, and develop comprehensive treatment plans independently. A Technologue en physiothérapie holds a college diploma (DEC) and assists physiotherapists by implementing treatment plans, applying modalities, and reporting progress, playing a vital support role in patient care.

What is From the Ground Up Physiothérapie's appointment cancellation policy?

We understand schedules can change unexpectedly. To accommodate all patients, we kindly request at least 24 hours' notice for cancellations or rescheduling. A fee may be charged for late cancellations or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to modify your appointment.

From the Ground Up Physiothérapie
5555, Avenue Westminster, # 108
Côte-Saint-Luc, QC H4W 2J2

Phone: (514) 369-0909 | Website: www.groundupphysio.com

Rhona Weis-Stern is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.