Ritika Sudhir Rana – Physiotherapist | Burlington, ON

Ritika Sudhir Rana is a dedicated Physiotherapist (Resident Physiotherapist). Practicing at Alton Physiotherapy & Sports Clinic in Burlington, ON, Ritika is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Ritika's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Ritika serves patients of all ages, from infants to seniors.

Ritika Sudhir Rana completed their degree in Physiotherapy from Government Physiotherapy College, Ahmedabad (Graduating Class of 2022). With clinical experience, Ritika Sudhir Rana is committed to ongoing professional development and evidence-based physiotherapy practices. Ritika Sudhir Rana has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Ritika employs a collaborative approach, working with patients to achieve their movement and functional goals; a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Ritika Sudhir Rana offers consultations in English, Gujarati, Hindi.

Ritika Sudhir Rana provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Post Surgical

• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Gentle and progressive physiotherapy rehabilitation following spinal surgery (e.g., for disc herniation, spinal stenosis, or spinal fusion), initiated once cleared by your surgeon, to improve mobility, core strength, posture, reduce pain, and safely return to daily activities.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): Comprehensive post-operative recovery guidance following knee replacement, including exercises, manual therapy, and education to ensure you achieve your best possible function.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.

Common Musculoskeletal

• Neck Pain and Stiffness: Neck problems that interfere with your sleep quality, ability to work comfortably (especially at a desk), or perform everyday tasks without pain.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Pain, swelling, clicking, locking, or instability in or around the knee joint from various causes like ligament sprains (e.g., ACL, MCL), meniscal tears (managed conservatively), or patellofemoral (kneecap) pain.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Ritika can assess your needs.

• Interferential Current (IFC) / TENS Therapy: A non-invasive electrotherapy modality aimed at reducing pain, muscle guarding, or swelling, and sometimes used for muscle strengthening, as part of your physiotherapy treatment.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: A non-invasive light therapy used in physiotherapy to treat various musculoskeletal conditions, promote faster healing, reduce pain, and modulate inflammation without generating heat.
• Therapeutic Ultrasound Application: Using therapeutic ultrasound as an adjunct treatment to help reduce pain, decrease inflammation, break down scar tissue, and accelerate the repair of injured soft tissues.
• Cryotherapy Application (Cold Therapy): Cold therapy techniques applied by your therapist to effectively alleviate acute pain, reduce inflammation, and manage muscle soreness or spasm.
• Other Electrotherapy Applications (e.g., NMES, FES): Application of various forms of electrical stimulation, such as Neuromuscular Electrical Stimulation (NMES) for muscle strengthening and re-education, or Functional Electrical Stimulation (FES) to assist with movement, as prescribed by your Physiotherapist.
• Therapeutic Heat Application: The use of moist heat packs, paraffin wax, or other heat sources by your Physiotherapist to relax muscles, increase local blood flow, reduce stiffness, alleviate chronic pain, and improve tissue extensibility.

Note: This list highlights some key services. For a full list of therapies offered by Ritika, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Alton Physiotherapy & Sports Clinic, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Ritika frequently helps patients work towards goals such as:

• Are you finding that managing stiffness, tremors, and movement challenges with Parkinson's disease stops you from enjoying peacefully paddling their kayak or canoe on the lake for hours? Ritika is dedicated to helping patients like you achieve decreased frequency and intensity of headaches related to neck or postural issues through a hands-on, active approach to physiotherapy.
• Dealing with the ongoing challenges of recovering from surgery to my hand or wrist? Ritika works collaboratively with patients to reach the goal of getting back their independence with daily activities and personal care. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as walking up and down several flights of stairs without issue or breathlessness.
• Tired of difficulty coordinating my movements, feeling clumsy interfering with reading a good book for hours without experiencing neck pain or headaches? Ritika uses a blend of physiotherapy techniques to help you achieve restored joint function, leading to smoother and more coordinated movements and regain your freedom of movement.
• For those whose awful foot pain first thing in the morning, like I'm walking on glass (plantar fasciitis) has made using garden tools effectively and without pain seem like a distant memory, Ritika's physiotherapy care offers a clear path toward learning specific exercises that provide ongoing relief and maintain their progress. Effective, evidence-based treatments can be instrumental in helping you get back to using garden tools effectively and without pain with greater comfort and renewed confidence.

Your personalized physiotherapy plan, developed with Ritika, will be designed to help you reach your specific functional and wellness objectives.

Ritika practices at Alton Physiotherapy & Sports Clinic, situated in the Mountainside, Brant Hills neighborhood of Burlington. The clinic is conveniently located near Burlington GO Station and is accessible via Burlington Transit. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

How can I book an appointment at Alton Physiotherapy & Sports Clinic?

You can book an appointment by calling our clinic directly at (905) 335-6100 during our business hours. Many of our practitioners also offer the convenience of online booking through our website. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal, much like after a good workout. However, if your pain significantly worsens, if you develop new concerning symptoms, or if the discomfort doesn't settle down within a day or two, please call us. Your Physiotherapist would want to know so they can offer guidance and make any necessary adjustments to your care plan. Open communication is key to your successful recovery.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral (this is known as direct access). However, while a doctor's referral may not be legally required to *see* a Physiotherapist, some private/extended health insurance plans *do* require one for reimbursement of physiotherapy services. We strongly advise you to check the specific requirements of your individual insurance policy before your first appointment.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness, especially if the tissues being treated are sensitive, inflamed, or very stiff. However, your Physiotherapist will always work within your tolerance levels, communicate clearly about what to expect, and encourage open feedback. If you experience notable or unacceptable pain during treatment, please inform your therapist immediately so adjustments can be made to ensure your comfort.

What are Alton Physiotherapy & Sports Clinic's operating hours?

Alton Physiotherapy & Sports Clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office at (905) 335-6100 or check our website for the most current hours and specific practitioner availability.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. We strongly advise checking your private insurance for private clinic coverage.

Alton Physiotherapy & Sports Clinic
5-4040 Palladium Way
Burlington, ON, L7M 0V6

Phone: (905) 335-6100

Ritika Sudhir Rana is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX68

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=80b74529-b387-ef11-ac21-002248afd271

Always consult with your primary healthcare provider before starting any new treatment program.