Sabina Trudeau – Physiotherapist | Westmount, QC

Sabina Trudeau is a dedicated Physiothérapeute practicing at Action Sport Physio (Centre-Ville) in Westmount, QC. She is committed to delivering high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Sabina specializes in addressing a wide range of musculoskeletal, joint, bone, tendon, and ligament conditions. Her approach encompasses everything from acute injuries like sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Sabina’s goal is to assist individuals in recovering function, improving mobility, managing symptoms, and enhancing their overall quality of life, including those recovering from neurological events or conditions such as stroke, brain injury, spinal cord injury, Multiple Sclerosis, or Parkinson's Disease.

With a solid foundation in her educational background, Sabina completed her degree in Physiotherapy and has accumulated valuable clinical experience. She is dedicated to ongoing professional development, ensuring her practices are rooted in the latest evidence-based techniques. Sabina has cultivated particular expertise and interest in Orthopedic and Musculoskeletal Physiotherapy as well as Neurological Physiotherapy, which enables her to tailor treatments effectively to her patients' unique needs and goals.

Her practice philosophy emphasizes a strong commitment to evidence-based practice and continuous learning. Sabina adopts a collaborative approach, working closely with her patients to help them achieve their movement and functional goals. She communicates fluently in both French and English, ensuring clear and effective communication with a diverse patient population.

Sabina Trudeau provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Symptoms of nerve compression originating from the spine, such as a 'slipped disc' or 'pinched nerve', causing radiating pain, altered sensation, or muscle weakness in a limb.
• Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.
• Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.
• Whiplash Associated Disorders (WAD): A range of neck and related symptoms including pain, stiffness, headaches, dizziness, and sometimes arm pain or cognitive difficulties, following a rapid acceleration-deceleration injury to the neck, most typically from a motor vehicle accident.

Post Surgical

• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Comprehensive physiotherapy for knee ligament injuries post-operatively, focusing on restoring full knee function, power, and agility to meet your specific athletic or lifestyle demands.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Restoring your ability to perform daily tasks, work, and recreational activities by addressing pain, stiffness, and weakness after your shoulder surgery.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Sabina can assess your needs.

• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.
• Neurological Rehabilitation (e.g., Stroke, MS, Parkinson's, Acquired Brain Injury, Spinal Cord Injury): Evidence-based neurological rehabilitation focused on harnessing neuroplasticity, motor learning principles, and task-specific training to help regain lost skills and adapt to new ways of moving.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
• Vestibular Rehabilitation Therapy (VRT) for Dizziness, Vertigo & Balance Disorders: Customized exercise-based programs (e.g., gaze stabilization, habituation, balance retraining exercises) prescribed by a trained Vestibular Physiotherapist to reduce vestibular symptoms, improve functional balance, decrease fall risk, and enhance confidence in movement.

Note: This list highlights some key services offered by Sabina. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Action Sport Physio (Centre-Ville), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sabina frequently helps patients work towards goals such as:

• Don't let that burning pain between my shoulder blades from too much computer work dictate what you can and cannot do. Sabina offers physiotherapy solutions aimed at a noticeable improvement in their gait and walking efficiency, helping you reclaim participating in water aerobics or other pool-based exercises and enjoy a more functional life.
• Through personalized physiotherapy at Sabina's clinic, common concerns like trouble performing repetitive tasks at work without pain are thoroughly assessed and addressed with the objective of improved hand and wrist function for tasks requiring dexterity. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like giving presentations or speaking publicly with confidence and good posture.
• Tired of feeling like my posture is hunched or rounded, causing discomfort interfering with enjoying long, challenging hikes on weekends again? Sabina uses a blend of physiotherapy techniques to help you achieve improved balance and coordination, leading to safer and more confident mobility in seniors and regain your freedom of movement.

Your personalized physiotherapy plan, developed with Sabina, will be designed to help you reach your specific functional and wellness objectives.

Sabina practices at Action Sport Physio (Centre-Ville), situated in a modern clinic located in the heart of Westmount's central neighborhood. This convenient location provides easy access for patients coming from various parts of Westmount and surrounding areas. The clinic is conveniently situated near local community services and pharmacies, making it simple for patients to combine their physiotherapy appointments with other errands. It is accessible via multiple public transit routes, including bus stops and nearby metro stations. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Does Action Sport Physio (Centre-Ville) offer direct billing to private insurance companies?

Yes, Action Sport Physio offers direct billing for most major private insurance companies such as Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, etc. Please bring your insurance card and policy details to your appointment. We will handle the billing process directly with your insurer whenever possible. However, it’s important to verify your coverage, including any annual maximums, per-visit limits, or deductible requirements, directly with your insurance provider. Patients are responsible for any portion not covered by their insurance.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master’s degree in physiotherapy. They are autonomous healthcare professionals authorized to perform patient assessments, establish a physiotherapy diagnosis, create and modify treatment plans, and apply a wide range of therapeutic interventions. This includes certain restricted activities if they hold specific attestations (e.g., spinal manipulations, needle-based therapies). A Technologue en physiothérapie (Physiotherapy Technologist) holds a college-level (CEGEP) diploma and works under the supervision of a physiotherapist or physician. They apply prescribed treatments, guide exercises, and monitor progress but do not diagnose or independently create treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Do I need a doctor’s referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access a Physiothérapeute directly without a physician’s referral, known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It’s advisable to check your insurance policy beforehand to confirm their specific requirements.

Will I be given exercises to do at home?

Absolutely! Home exercises are a vital part of your rehabilitation journey. Sabina will carefully select and teach you exercises tailored to your needs. These exercises help reinforce clinic treatments, manage your condition effectively, and enable continued progress even when you're not in session.

Is physiotherapy covered by the Régie de l’assurance maladie du Québec (RAMQ) in QC?

Generally, physiotherapy in private clinics is not covered by RAMQ. Patients typically pay out-of-pocket or through private insurance. However, some limited coverage may be available through specific programs for certain low-income individuals, seniors, or post-hospitalization. Public physiotherapy services are available in hospitals or CLSCs for eligible individuals, but wait times and eligibility vary. It’s recommended to verify your eligibility directly with RAMQ and check your private insurance plans for coverage options.

Action Sport Physio (Centre-Ville)
4150, Rue Sainte-Catherine O, bureau 400
Westmount, QC H3Z 2Y5

Phone: (514) 939-1444 | Website: https://actionsportphysio.com/fr/physiotherapie-centre-ville-montreal

Sabina Trudeau is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.