Shaun Watson

Shaun Watson provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Helping to alleviate the symptoms of a catching, locking, or painful finger/thumb through targeted physiotherapy interventions, potentially avoiding the need for injections or surgery in some cases.

Back Neck Pain

• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.
• Whiplash Associated Disorders (WAD): A range of neck and related symptoms including pain, stiffness, headaches, dizziness, and sometimes arm pain or cognitive difficulties, following a rapid acceleration-deceleration injury to the neck, most typically from a motor vehicle accident.
• Herniated Disc / Sciatica / Radiculopathy: Symptoms of nerve compression originating from the spine, such as a 'slipped disc' or 'pinched nerve', causing radiating pain, altered sensation, or muscle weakness in a limb.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Shaun can assess your needs.

• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.
• Chronic & Persistent Pain Management Programs: A holistic and active approach to managing long-standing pain, empowering you with tools and knowledge for better daily living, increased activity tolerance, and improved mood.

Note: This list highlights some key services offered by Shaun. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Action Sport Physio (Centre-Ville), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Shaun frequently helps patients work towards goals such as:

• Many find that facial weakness or drooping on one side (like Bell's Palsy) significantly impacts their ability to being able to kneel or squat down to play with pets or children. Shaun helps patients target feeling less fatigued during physical activities and throughout the day with physiotherapy, making a return to these activities possible.
• The journey to improved hand and wrist function for tasks requiring dexterity when faced with persistent difficulty with fine motor skills like buttoning shirts or writing due to hand pain is made smoother and more effective with Shaun's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like keeping up with your team during our weekly soccer match.
• Patients struggling with managing stiffness, tremors, and movement challenges with Parkinson's disease can find dedicated and compassionate support from Shaun. The therapeutic focus is squarely on achieving greater ease in performing overhead activities or reaching, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as resuming your weightlifting routine at the gym safely.

Your personalized physiotherapy plan, developed with Shaun, will be designed to help you reach your specific functional and wellness objectives.

Shaun's practice takes place at Action Sport Physio (Centre-Ville), situated in a central Westmount neighborhood of Westmount. This private clinic facility is conveniently located near local community services and pharmacies and is accessible via local public transit routes. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services performed in private clinics. Patients typically pay out-of-pocket or use private insurance. Care received directly within a public hospital or CLSC (if meeting their criteria) might be covered, but private clinic physiotherapy is usually not. It is important to verify your specific coverage with RAMQ and to check your private insurance plans for reimbursement options.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy and is authorized to perform assessments, establish diagnoses, and create treatment plans. They are autonomous healthcare professionals. A Technologue en physiothérapie (Physiotherapy Technologist) holds a college-level diploma and works under the supervision of a physiotherapist or physician, applying prescribed treatments but not diagnosing or independently creating treatment plans. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Do I need a doctor's referral to see a Physiothérapeute in QC?

Patients in Quebec can typically see a Physiothérapeute directly without a physician's referral, which is known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check your insurance policy before your first appointment to understand any specific requirements.

What should I expect during my first physiotherapy appointment?

During your first visit, Shaun will conduct a comprehensive evaluation including discussing your symptoms, medical history, and personal goals. A physical assessment will follow to identify the cause of your condition and assess your capabilities. Shaun will then explain his findings, collaborate with you to set treatment goals, and outline a tailored plan of care. You may also receive initial exercises or hands-on treatments to start your recovery.

What is manual therapy in physiotherapy?

Manual therapy involves hands-on techniques used by Shaun to reduce pain, improve joint mobility, relax muscles, and enhance nerve function. These approaches include joint mobilizations, soft tissue massage, joint manipulations, and other manual interventions aimed at improving movement and reducing discomfort.

Action Sport Physio (Centre-Ville)
4150, Rue Sainte-Catherine O, bureau 400
Westmount, QC H3Z 2Y5

Phone: (514) 939-1444

Shaun Watson is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.