Sadhana Shrestha – Physiotherapist | Toronto, ON

Sadhana Shrestha is a dedicated Physiotherapist (Cardiorespiratory Physiotherapy Focus). Practicing at West Park Healthcare Centre in Toronto, ON, sadhana Shrestha is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Sadhana Shrestha's focus is managing acute and chronic conditions affecting the heart and lungs, such as COPD, asthma, bronchiectasis, post-operative cardiac or respiratory recovery, and post-COVID symptoms. This involves breathing exercises, airway clearance, exercise prescription, and education. Sadhana Shrestha serves adults.

Sadhana Shrestha completed their degree in Physiotherapy from Rajiv Gandhi University of Health Sciences (Graduating Class of 2010). With clinical experience, sadhana Shrestha is committed to ongoing professional development and evidence-based physiotherapy practices. Sadhana Shrestha has a particular interest or further training in areas such as Cardiorespiratory Physiotherapy.

Sadhana Shrestha employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Sadhana Shrestha offers consultations in English, Nepali.

Sadhana Shrestha provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Ankle Sprains and Instability: Weakness, a feeling of the ankle 'giving way' repeatedly, or persistent pain after an initial sprain, indicating a need for targeted physiotherapy to restore stability and function.
• Muscle Strains and Tears: Injury to muscle tissue that limits your strength, range of motion, and ability to perform specific movements or activities, requiring careful rehabilitation.

Post Surgical

• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Restoring your ability to perform daily tasks, work, and recreational activities by addressing pain, stiffness, and weakness after your shoulder surgery.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Restoring spinal function, core stability, and body mechanics post-operatively, ensuring a safe progression back to work, hobbies, and an active lifestyle.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Comprehensive physiotherapy for knee ligament injuries post-operatively, focusing on restoring full knee function, power, and agility to meet your specific athletic or lifestyle demands.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Helping you manage pain, improve scar mobility, and regain optimal strength and range of motion in a limb following fracture fixation surgery.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Sadhana Shrestha can assess your needs.

• Cardiorespiratory Physiotherapy (e.g., COPD, Asthma, Post-Pneumonia, Post-Cardiac Event Support): Physiotherapy management of conditions affecting the heart and lungs, including breathing exercises and retraining, airway clearance techniques (e.g., for mucus), education on self-management, and graded exercise programs to improve endurance, reduce breathlessness, and enhance quality of life.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.
• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.
• Pulmonary Rehabilitation Programs: Enhancing daily function, reducing symptoms like shortness of breath and fatigue, and improving the quality of life for people with ongoing lung disease through tailored exercise and education.
• Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.
• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.

Note: This list highlights some key services. For a full list of therapies offered by sadhana Shrestha, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At West Park Healthcare Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sadhana Shrestha frequently helps patients work towards goals such as:

• Physiotherapy with sadhana Shrestha can be a transformative turning point for those affected by that nagging tennis elbow (or golfer's elbow) that flares up with activity. The shared goal is achieving waking up feeling more refreshed with considerably less pain and stiffness, paving the way for you to enjoy enjoying long, challenging hikes on weekends again and a more active, vibrant life.
• Dealing with the ongoing challenges of feeling 'off-balance' and worried about falling, especially as I get older? Sadhana Shrestha works collaboratively with patients to reach the goal of being able to climb stairs with ease and confidence once again. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as going on birdwatching outings in various terrains.
• When working on getting back to normal after a fracture or other surgery is limiting your lifestyle and preventing you from doing handling their job that involves frequent standing, walking, or bending, physiotherapy with sadhana Shrestha can help you work towards feeling a substantial improvement in their mobility and range of motion for easier movement. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Through personalized physiotherapy at sadhana Shrestha's clinic, common concerns like trouble with a constantly stiff and sore neck, making turning my head a pain are thoroughly assessed and addressed with the objective of being able to travel more comfortably and with less planning around physical limitations. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like taking long photography walks to capture nature or cityscapes.

Your personalized physiotherapy plan, developed with sadhana Shrestha, will be designed to help you reach your specific functional and wellness objectives.

Sadhana Shrestha practices at West Park Healthcare Centre, situated in the Keelesdale, Silverthorn, Mount Dennis, York neighborhood of Toronto. The clinic is conveniently located near Chinatown and is accessible via TTC (Subway, Streetcar, Bus). Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a physiotherapist directly without a doctor's referral. This is known as direct access. However, some private health insurance plans may require a referral for coverage, so check your policy before your appointment.

How can I book an appointment at West Park Healthcare Centre?

You can book an appointment by calling the clinic directly at (416) 243-3600 during business hours. Online booking may also be available through their website (website address would go here if available).

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions required varies greatly from person to person. It depends on several factors, including the nature and severity of your condition, how long you've had the issue (acute vs. chronic), your individual treatment goals, your body's unique response to therapy, and how consistently you are able to follow your prescribed home exercise program and self-management advice. Your Physiotherapist will discuss a proposed treatment frequency and estimated duration after your initial assessment and will continually re-evaluate your progress with you.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal, much like after a good workout. However, if your pain significantly worsens, if you develop new concerning symptoms, or if the discomfort doesn't settle down within a day or two, please call the clinic. Your Physiotherapist would want to know so they can offer guidance and make any necessary adjustments to your care plan. Open communication is key to your successful recovery.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. Contact your insurance provider before your first appointment to understand your plan's specifics, including annual maximums, per-visit limits, co-payments, referral requirements, and direct billing options. If direct billing is available and your plan allows it, the clinic may bill your insurer directly; otherwise, you'll receive a receipt for submission to your insurer.

What is manual therapy in physiotherapy?

Manual therapy in physiotherapy involves hands-on techniques to reduce pain, increase joint movement, relax muscles, or improve nerve mobility. Techniques include joint glides, sustained pressures, soft tissue massage, and (when appropriate) joint manipulations.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization, for certain populations) but eligibility is limited, and waitlists may exist. Check your private insurance coverage for private clinic services.

West Park Healthcare Centre
170 Emmett Ave
Toronto, ON, M6M 2J5

Phone: (416) 243-3600

Sadhana Shrestha is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX84

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=58585970-1032-e811-8142-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.