About
Sagundhala Mohandass is a dedicated Physiotherapist practicing at Medicine Hat Physiotherapy Centre in Medicine Hat, AB. Sagundhala is committed to delivering high-quality, patient-centered care that aligns with the standards set by the College of Physical Therapists of Alberta (CPTA). With a focus on providing comprehensive assessment and treatment, Sagundhala addresses a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions. Her approach is centered around helping patients of all ages restore function, manage pain, and enhance their overall quality of life through tailored physiotherapy interventions.
Sagundhala completed her degree in Physiotherapy and has accumulated valuable clinical experience, which reinforces her commitment to ongoing professional development and the application of evidence-based practices. She believes in empowering her patients through clear education about their conditions and practical self-management strategies, ensuring that they are active participants in their recovery process. Her philosophy emphasizes a patient-centered approach, actively involving individuals in treatment planning and goal setting to achieve optimal outcomes. Sagundhala offers care in English, ensuring effective communication and understanding.
Her practice is characterized by a compassionate, attentive, and thorough approach, prioritizing each patient’s unique needs and goals. Sagundhala continually updates her skills and knowledge to provide the most current and effective physiotherapy treatments. Her dedication to excellence and patient well-being makes her a trusted provider in the Medicine Hat community, committed to helping her patients achieve their health and wellness objectives.
Sagundhala Mohandass provides skilled physiotherapy care for a variety of conditions, including but not limited to:
Sports Injury
- Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Knee discomfort frequently experienced by runners, cyclists, and those involved in activities with repetitive knee bending, which physiotherapy can effectively manage through exercise and biomechanical correction.
- IT Band Syndrome (Iliotibial Band Friction Syndrome): Pain, typically sharp or burning, located on the outside (lateral aspect) of the knee, or sometimes the hip. Common in runners, cyclists, and other endurance athletes, caused by irritation or inflammation of the iliotibial (IT) band as it rubs over bony prominences.
- Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Tearing of muscle fibers or the muscle-tendon unit due to overstretching, sudden forceful contraction, or eccentric loading during athletic activity or exertion, commonly known as a 'pulled muscle'.
- Shin Splints (Medial Tibial Stress Syndrome): Dull or aching pain in the front or inner part of the shin that can become sharp with activity, often felt during or after exercise.
Common Msk
- Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Pain, weakness, or restricted movement in the shoulder joint, often experienced with overhead activities, lifting, reaching behind your back, or sleeping on the affected side.
- Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Common injuries related to physical activity, sports participation, accidental falls, or overuse from daily or work-related tasks.
- Ankle Sprains and Instability: Weakness, a feeling of the ankle 'giving way' repeatedly, or persistent pain after an initial sprain, indicating a need for targeted physiotherapy to restore stability and function.
Back Neck Pain
- Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.
- Herniated Disc / Sciatica / Radiculopathy: Pain, pins and needles, numbness, or weakness in an arm or leg resulting from irritation or compression of a spinal nerve, often managed effectively with physiotherapy techniques like McKenzie method or neural mobilization.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Sagundhala can assess your needs.
- Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.
- Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
- Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.
- General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.
- Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.
- Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
Note: This list highlights some key services offered by Sagundhala. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the College of Physical Therapists of Alberta (CPTA).
At Medicine Hat Physiotherapy Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sagundhala frequently helps patients work towards goals such as:
- For those whose experiencing discomfort, back pain, or pelvic girdle pain during or after pregnancy has made dancing the night away at social events and family celebrations seem like a distant memory, Sagundhala's physiotherapy care offers a clear path toward a deeper understanding of their condition and how to manage it proactively for long-term well-being. Effective, evidence-based treatments can be instrumental in helping you get back to dancing the night away at social events and family celebrations with greater comfort and renewed confidence.
- Physiotherapy with Sagundhala can be a transformative turning point for those affected by difficulty getting out of a chair or bed due to stiffness or pain. The shared goal is achieving enjoying less stiffness in the mornings and throughout the day, paving the way for you to enjoy attending your favorite yoga and pilates classes without limitation and a more active, vibrant life.
- Many individuals seek help from Sagundhala, their physiotherapist, when dealing with pelvic pain or bladder/bowel control issues (for both men and women) starts impacting daily life. Through a personalized physiotherapy plan, they often achieve improved circulation and tissue healing, empowering them to joyfully return to activities like participating in community events and social gatherings more actively.
Your personalized physiotherapy plan, developed with Sagundhala, will be designed to help you reach your specific functional and wellness objectives.
Located at the Medicine Hat Physiotherapy Centre in the NE Crescent Heights, Ranchlands neighborhood of Medicine Hat, Sagundhala's practice is conveniently situated near the Commercial Corridor. The clinic is easily accessible via Medicine Hat Transit, making it straightforward for patients to reach their appointments. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.
- Does Medicine Hat Physiotherapy Centre offer direct billing to private insurance companies?
- Yes, Medicine Hat Physiotherapy Centre offers direct billing for most major private insurance companies such as Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, and others. Patients are advised to bring their insurance card and policy details to facilitate billing. While direct billing is available, it is recommended to verify coverage and pre-authorization requirements with your insurer. Patients are responsible for any portion not covered by their insurance.
- Do I need a doctor's referral to see a Physiotherapist in AB?
- In Alberta, patients can typically see a Physiotherapist directly without a referral, as part of the direct access policy. However, some private or extended health insurance plans may require a doctor's referral for reimbursement purposes. It is advisable to check your insurance policy before your appointment to confirm any specific requirements.
- Can physiotherapy help prevent injuries or recurring pain?
- Yes, absolutely! Physiotherapy plays a vital role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, and postural issues. Through targeted exercises, education, and activity modifications, physiotherapy can reduce the risk of initial injury and re-injury, helping you stay active and healthy.
- What are Medicine Hat Physiotherapy Centre's operating hours?
- Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM. Some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. Hours may vary by practitioner and day, so it is recommended to call the clinic at (403) 555-1234 or check online for specific availability and scheduling.
- Is physiotherapy covered by the Alberta Health Care Insurance Plan (AHCIP) in AB?
- Alberta Health Care Insurance Plan (AHCIP) provides limited coverage for certain physiotherapy services, primarily after hospitalization or for specific low-income or senior programs. Most outpatient physiotherapy services in private clinics are not directly covered for the general population. Patients are encouraged to check their private insurance plans for coverage details.
- How can I book an appointment at Medicine Hat Physiotherapy Centre?
- You can book an appointment by calling our clinic directly at (403) 555-1234 during business hours. Many practitioners also offer online booking through our website at www.mhphysio.ca. Our friendly reception team will assist you in scheduling a suitable appointment with the appropriate physiotherapist.
- What is manual therapy in physiotherapy?
- Manual therapy involves hands-on techniques used by Physiotherapists to reduce pain, improve joint mobility, relax tight muscles, and facilitate tissue healing. Techniques include joint mobilizations, soft tissue massage, and, when appropriate, joint manipulations. These interventions are integral to restoring optimal movement and function.
Medicine Hat Physiotherapy Centre
5, 2020 Strachan Road SE
Medicine Hat, AB T1B 0M9
Sagundhala Mohandass is regulated by the Health Professions Act in AB and is a member of the College of Physical Therapists of Alberta (CPTA).
License #7308
Registration can be verified with the College of Physical Therapists of Alberta (CPTA).
Always consult with your primary healthcare provider before starting any new treatment program.