Sahila Subendran – Physiotherapist | Toronto, ON

Sahila Subendran is a dedicated Physiotherapist (Geriatric Physiotherapy Focus / Seniors' Health). Practicing at Toronto Western Hospital in Toronto, ON, Sahila is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Sahila focuses on the unique health needs of older adults, aiming to improve and maintain mobility, strength, balance, manage age-related conditions like arthritis or osteoporosis, reduce fall risk, and enhance overall quality of life and independence. Sahila serves patients of all ages, from infants to seniors.

Sahila Subendran completed their degree in Physiotherapy from McMaster University (Graduating Class of 2014). With clinical experience, Sahila Subendran is committed to ongoing professional development and evidence-based physiotherapy practices. Sahila Subendran has a particular interest or further training in areas such as Geriatric Physiotherapy / Seniors' Health.

Sahila's practice philosophy centers on a strong commitment to evidence-based practice and continuous professional learning to provide the best care; a collaborative approach, working with patients to achieve their movement and functional goals; a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Sahila Subendran offers consultations in English, Tamil.

Sahila Subendran provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Vestibular Balance

• Benign Paroxysmal Positional Vertigo (BPPV): Resolving the spinning sensations caused by BPPV quickly and effectively through targeted canalith repositioning techniques, often providing immediate relief.
• General Balance Deficits and Increased Fall Risk: Difficulty maintaining stability during standing, walking, or changing positions, which may be due to various factors including age-related changes, neurological conditions, musculoskeletal weakness, sensory impairments, or medication side effects, often leading to an increased risk of falls.

Neurological

• Parkinson's Disease Management & Movement Therapy: Specialized physiotherapy exercises and movement strategies (e.g., LSVT BIG® principles, amplitude-based training, cueing techniques) to improve balance, gait (walking), posture, flexibility, coordination, and overall motor function in individuals with Parkinson's Disease.
• Traumatic Brain Injury (TBI) / Acquired Brain Injury (ABI) Rehabilitation: Comprehensive neurorehabilitation provided by a Physiotherapist to support functional recovery, improve independence in daily activities, and facilitate community reintegration after a head injury.

Arthritis

• Ankylosing Spondylitis (AS): Physiotherapy for ankylosing spondylitis focuses on maintaining spinal mobility and flexibility (especially extension), improving posture, strengthening core and back muscles, managing pain, and providing education on self-management and regular exercise.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Tailored exercise programs (including range of motion, strengthening, and low-impact aerobic exercises), pain relief modalities, and education on joint protection techniques and energy conservation for individuals with RA or similar conditions.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Sahila can assess your needs.

• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.
• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.
• Manual Therapy (Joint Mobilization & Manipulation): Manual treatments specifically designed to improve joint mechanics, alleviate discomfort, reduce stiffness, and enhance your range of motion in the spine or limbs.
• Muscle Energy Techniques (MET): A form of manual therapy that actively involves you in your treatment, utilizing your body's muscular effort to achieve specific therapeutic effects on restricted joints and shortened soft tissues.

Note: This list highlights some key services. For a full list of therapies offered by Sahila, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Toronto Western Hospital, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sahila frequently helps patients work towards goals such as:

• Don't let recovering from surgery to my hand or wrist dictate what you can and cannot do. Sahila offers physiotherapy solutions aimed at enjoying cycling or swimming regularly without pain or limitation, helping you reclaim dressing myself independently and without difficulty, including shoes and socks and enjoy a more functional life.
• Patients struggling with trying to stay as mobile and active as possible while living with Multiple Sclerosis (MS) can find dedicated and compassionate support from Sahila. The therapeutic focus is squarely on achieving improved balance and coordination, leading to safer and more confident mobility in seniors, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as performing tasks requiring fine motor skills and dexterity with ease.
• If aches and pains that I'm pretty sure are from my bad posture at my desk is preventing you from fully enjoying maintaining their balance and stability while walking on uneven ground or trails, Sahila offers expert guidance and tailored treatment. Physiotherapy focuses on attaining a return to intimacy without the fear of pain or discomfort, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Discover how physiotherapy with Sahila can help you move beyond that persistent ache in my lower back that just won't quit. The focus is on a noticeable improvement in their gait and walking efficiency, enabling a joyful return to the activities you love, such as managing their personal care routines independently.

Your personalized physiotherapy plan, developed with Sahila, will be designed to help you reach your specific functional and wellness objectives.

Sahila practices at Toronto Western Hospital, located in the Kensington Market, Chinatown, Grange Park neighborhood of Toronto. The clinic is conveniently located near the Art Gallery of Ontario and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What is physiotherapy and how can it help me?

Essentially, physiotherapy helps you get moving and stay moving effectively and comfortably. Whether you're dealing with an acute injury, chronic pain, post-surgical recovery, or a condition affecting your physical abilities, your Physiotherapist will work with you. They'll use their expertise in body mechanics, rehabilitation, and pain management to create a personalized treatment plan involving exercises, hands-on techniques, and practical advice to help you achieve your functional goals and live a more active, fulfilling life.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions required varies greatly from person to person. It depends on several factors, including the nature and severity of your condition, how long you've had the issue (acute vs. chronic), your individual treatment goals, your body's unique response to therapy, and how consistently you are able to follow your prescribed home exercise program and self-management advice. Your Physiotherapist will discuss a proposed treatment frequency and estimated duration after your initial assessment and will continually re-evaluate your progress with you.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plans, as many offer significant physiotherapy coverage for services in private clinics. Verify your specific eligibility for any public coverage directly with the Ontario Health Insurance Plan (OHIP).

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal. However, if your pain significantly worsens, if you develop new concerning symptoms, or if the discomfort doesn't settle down within a day or two, please call the clinic. Your Physiotherapist can offer guidance and make necessary adjustments to your care plan.

How can I book an appointment at Toronto Western Hospital?

You can book an appointment by calling the clinic directly at (416) 603-5801 during business hours. The reception team can assist you in finding a suitable appointment time.

What is Toronto Western Hospital's appointment cancellation policy?

We kindly request at least 24 hours' notice for cancellations or rescheduling. A fee may be charged for late cancellations or missed appointments. Contact the clinic as soon as possible if you need to make any changes to your appointment.

Toronto Western Hospital
399 Bathurst Street
Toronto, ON, M5T 2S8

Phone: (416) 603-5801

Sahila Subendran is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX31

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=d55f9321-9202-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.