Sakshi Arora – Physiotherapist | Ottawa, ON

Sakshi Arora is a dedicated Physiotherapist. Practicing at Curavita Health Group in Ottawa, ON, Sakshi Arora is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Sakshi Arora's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Sakshi Arora serves patients of all ages, from infants to seniors.

Sakshi Arora completed their degree in Physiotherapy from Sardar Bhagwan Singh University (Graduating Class of 2011). With extensive clinical experience, Sakshi Arora is committed to ongoing professional development and evidence-based physiotherapy practices. Sakshi Arora has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Sakshi Arora empowers patients through clear education about their condition and practical self-management strategies for lasting results. Sakshi Arora maintains a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Sakshi Arora offers consultations in English and Hindi.

Sakshi Arora provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.
• Herniated Disc / Sciatica / Radiculopathy: Symptoms of nerve compression originating from the spine, such as a 'slipped disc' or 'pinched nerve', causing radiating pain, altered sensation, or muscle weakness in a limb.
• Spinal Stenosis Symptoms: Symptoms like 'neurogenic claudication' – leg pain, cramping, or heaviness with walking or prolonged standing that typically eases with rest or bending forward (flexion).

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.

Post Surgical

• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): A progressive rehabilitation program after surgery to fix a broken bone, helping you regain full use of your arm or leg and return to your normal activities.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): Guidance on hip precautions (if applicable for your surgical approach), a progressive exercise program, and functional retraining after hip surgery to help you achieve your goals.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Sakshi Arora can assess your needs.

• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.
• Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.
• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.

Note: This list highlights some key services. For a full list of therapies offered by Sakshi Arora, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Curavita Health Group, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sakshi Arora frequently helps patients work towards goals such as:

• The journey to a deeper understanding of their condition and how to manage it proactively for long-term well-being when faced with persistent aches and pains that I'm pretty sure are from my bad posture at my desk is made smoother and more effective with Sakshi Arora's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like travelling more comfortably on planes, trains, or in cars for longer durations.
• Are you finding that numbness, tingling, or weakness in my hands, arms, feet, or legs stops you from enjoying playing in their competitive volleyball league again? Sakshi Arora is dedicated to helping patients like you achieve a greater sense of body confidence and trust in their physical abilities through a hands-on, active approach to physiotherapy.
• Rediscover your ability to competing effectively in their curling league games without the constant burden of sharp pain shooting down my leg, feeling a lot like sciatica. Sakshi Arora focuses on evidence-based treatment plans that lead to successfully avoiding or delaying the need for more invasive treatments or surgery, integrating various therapeutic techniques for optimal and lasting results.
• Through personalized physiotherapy at Sakshi Arora's clinic, common concerns like that 'pins and needles' feeling that won't go away are thoroughly assessed and addressed with the objective of improved circulation and tissue healing. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like safely meeting the lifting requirements at their workplace.

Your personalized physiotherapy plan, developed with Sakshi Arora, will be designed to help you reach your specific functional and wellness objectives.

Sakshi Arora practices at Curavita Health Group, situated in the Lower Town, Sandy Hill East, ByWard Market neighborhood of Ottawa. The clinic is conveniently located near Westgate Shopping Centre and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended to check your private insurance for coverage of physiotherapy services in private clinics.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Is there parking available at or near Curavita Health Group?

Ample free patient parking is available directly in front of and beside the building. Look for the designated patient spots.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

What should I expect during my first physiotherapy appointment?

The first physiotherapy session is primarily an in-depth assessment. Expect to spend time talking with your Physiotherapist about your specific issue, its history, and your overall health background. Your therapist will then perform various physical tests to assess your movement, strength, and any areas of concern. The main goal of this first visit is to understand your condition fully so that a tailored and effective treatment plan can be developed collaboratively with you. You might also receive your first set of home exercises or some initial hands-on care to start the healing process.

Does Curavita Health Group offer direct billing to private insurance companies?

Please contact Curavita Health Group directly to inquire about their direct billing options with private insurance companies. Bring your insurance card and policy details to your appointment.

How can I book an appointment at Curavita Health Group?

You can book an appointment by calling Curavita Health Group directly at (613) 860-8600 during business hours. Their friendly reception team will assist you in finding a suitable appointment time.

Curavita Health Group
333 Cumberland Street
Ottawa, ON, K1N 7J3

Phone: (613) 860-8600

Sakshi Arora is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX51

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=aa48bb6f-1704-eb11-a813-000d3af42c56

Always consult with your primary healthcare provider before starting any new treatment program.