Sandra D’anjou – Physiotherapy Technologist | Gatineau, QC

Sandra D'anjou is a dedicated Physiotherapy Technologist (Phys. T.). Practicing at CSSS DE GATINEAU (HOPITAL DE HULL) in Gatineau, QC, Sandra is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her role involves assisting in the implementation of treatment plans prescribed by a physiotherapist or physician, guiding patients through therapeutic exercises, and applying various treatment modalities to support recovery and functional improvement. Sandra’s approach is focused on helping adults and seniors regain their mobility, reduce pain, and improve their overall well-being through personalized physiotherapy interventions.

With a solid educational background and clinical experience, Sandra completed her diploma in Physiotherapy Technology and has developed a keen interest in therapeutic exercise instruction, modality application, and patient monitoring. She continuously updates her skills through ongoing professional development, ensuring her practices are evidence-based and aligned with the latest standards in physiotherapy. Sandra values a holistic approach, emphasizing prevention and long-term health strategies tailored to each individual's needs.

Her practice philosophy centers on a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Sandra promotes preventative care and long-term wellness within the Gatineau community through proactive physiotherapy. Fluent in both English and French, Sandra effectively communicates with a diverse patient population, ensuring clarity and comfort throughout the treatment process.

Sandra D'anjou provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Aching, sharp, or deep pain in the hip that may worsen with activity, specific movements, or even at rest.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Discomfort felt around the shoulder blade, at the top of the shoulder, or radiating down the arm, making simple tasks challenging.
• Neck Pain and Stiffness: Discomfort, limited range of motion, and persistent tension in the cervical spine (neck), often related to posture, an injury, stress, or sleeping position.
• Muscle Strains and Tears: A 'pulled' muscle, often occurring during activities like sprinting, jumping, lifting, or sudden changes in direction, causing immediate pain and difficulty using the muscle.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Sandra can assess your needs.

• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.
• Therapeutic Ultrasound Application: Using therapeutic ultrasound as an adjunct treatment to help reduce pain, decrease inflammation, break down scar tissue, and accelerate the repair of injured soft tissues.
• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.

Note: This list highlights some key services offered by Sandra. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At CSSS DE GATINEAU (HOPITAL DE HULL), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sandra frequently helps patients work towards goals such as:

• Individuals experiencing discomfort, back pain, or pelvic girdle pain during or after pregnancy are guided to manage symptoms independently if they occasionally recur. The focus is on enabling you to participate fully and comfortably in activities you enjoy, such as long hikes on weekends.
• Addressing gait issues or limping that interfere with work or daily tasks, Sandra uses physiotherapy techniques to promote recovery, reduce complications, and restore mobility.
• Helping patients conquer wrist pain and tingling from conditions like carpal tunnel syndrome, with strategies to prevent future flare-ups and manage symptoms long-term. A tailored physiotherapy approach can facilitate returning to hobbies and activities previously limited by pain.

Your personalized physiotherapy plan, developed with Sandra, will be designed to help you reach your specific functional and wellness objectives.

Sandra practices at CSSS DE GATINEAU (HOPITAL DE GULL), situated in the Hull Sector West (Val-Tétreau, Manoir des Trembles) neighborhood of Gatineau, QC. This public healthcare facility is conveniently located near Federal Government Buildings (Terrasses de la Chaudière) and is easily accessible via Société de transport de l'Outaouais (STO), including the Rapibus BRT system. The location offers a welcoming environment dedicated to community health. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiotherapy Technologist in QC?

In Quebec, patients can typically see a Physiotherapy Technologist (Phys. T.) directly without a physician's referral, as part of the province's direct access policy. However, while a doctor's referral is not legally required to initiate physiotherapy services, some private or extended health insurance plans may require one for reimbursement purposes. It is advisable to check the specific requirements of your insurance policy before your first appointment to ensure coverage.

What should I expect during my first physiotherapy appointment?

During your first visit, Sandra will conduct a detailed assessment, which includes discussing your symptoms, medical history, and personal goals. Following this, a physical examination will be performed to identify the cause of your condition and assess your physical capabilities. Sandra will then explain her findings, collaborate with you on treatment goals, and outline a plan of care. You may receive initial advice, exercises, or hands-on treatments to start your recovery process.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, RAMQ does not cover physiotherapy services provided in private clinics. Patients usually pay out-of-pocket or use private insurance for these services. However, care received within public hospitals or CLSCs may be covered under specific circumstances. It is recommended to verify your eligibility directly with RAMQ and check your private insurance plan for coverage options.

Will I be given exercises to do at home?

Yes, Sandra will prescribe a personalized home exercise program tailored to your condition and goals. These exercises are designed to complement in-clinic treatments, help manage symptoms between sessions, and promote long-term recovery. Active participation is essential for achieving optimal results.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute holds a university master's degree in physiotherapy and is authorized to perform assessments, diagnose, develop treatment plans, and perform restricted activities. A Technologue en physiothérapie has a college diploma and works under supervision, applying treatments and guiding exercises within an established plan but does not diagnose or independently create treatment plans. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

I have private health insurance. How does that work with physiotherapy payments?

Many private insurance plans offer coverage for physiotherapy services. It is recommended to contact your insurer before your first appointment to understand your coverage limits, co-payments, and whether a referral is necessary. If your plan allows, our clinic can often bill your insurer directly, reducing out-of-pocket expenses. Please bring your insurance details with you for smooth processing.

CSSS DE GATINEAU (HOPITAL DE HULL)
116, Boulevard Lionel-Émond
Gatineau, QC J8Y 1W7

Phone: (819) 966-6200

Sandra D'anjou is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.