Sandra Lorraine Voth – Physiotherapist | Lethbridge, AB

Sandra Lorraine Voth is a dedicated Physiotherapist. Practicing at Sport and Spine Physio Clinic in Lethbridge, AB, Sandra is committed to high-quality, patient-centered care aligning with College of Physical Therapists of Alberta (CPTA) standards. Her role involves providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Sandra’s compassionate approach ensures that each individual receives personalized care tailored to their unique needs, fostering a supportive environment where patients feel empowered and understood.
Sandra completed her degree in Physiotherapy and has accumulated valuable clinical experience, which she continually enhances through ongoing professional development and adherence to evidence-based practices. Her commitment to staying current with the latest physiotherapy techniques allows her to offer effective and innovative treatments. Sandra’s practice philosophy emphasizes a collaborative approach, working closely with patients to achieve their movement and functional goals while promoting preventative care and long-term wellness for the Lethbridge community. She offers care exclusively in English, ensuring clear communication and understanding throughout your recovery journey.

Sandra Lorraine Voth provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.

Back Neck Pain

• Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.
• Spinal Stenosis Symptoms: Symptoms like 'neurogenic claudication' – leg pain, cramping, or heaviness with walking or prolonged standing that typically eases with rest or bending forward (flexion).

Common Msk

• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Symptoms in your hand or wrist that impact your ability to perform your job, hobbies, or essential self-care tasks, addressed by specialized hand physiotherapy.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Damage to the body's movement system, including issues like joint inflammation, ligament tears, or muscle overstretching, often requiring physiotherapy for optimal recovery.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Sandra can assess your needs.

• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.
• Manual Therapy (Joint Mobilization & Manipulation): Manual treatments specifically designed to improve joint mechanics, alleviate discomfort, reduce stiffness, and enhance your range of motion in the spine or limbs.
• Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.
• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.

Note: This list highlights some key services offered by Sandra. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the College of Physical Therapists of Alberta (CPTA).

At Sport and Spine Physio Clinic, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sandra frequently helps patients work towards goals such as:

• Many individuals seek help from Sandra, their physiotherapist, when experiencing discomfort, back pain, or pelvic girdle pain during or after pregnancy starts impacting daily life. Through a personalized physiotherapy plan, they often achieve feeling less fatigued during physical activities and throughout the day, empowering them to joyfully return to activities like being able to perform deep cleaning tasks around the house.
• Rediscover your ability to managing shopping trips and carrying bags without excessive fatigue or pain without the constant burden of knee pain, especially when going up/down stairs or after a run. Sandra focuses on evidence-based treatment plans that lead to a better understanding of ergonomics for their work and home environment, integrating various therapeutic techniques for optimal and lasting results.
• The journey to a significant improvement in their overall quality of life and daily well-being when faced with persistent needing to improve my breathing patterns or lung capacity is made smoother and more effective with Sandra's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like dancing the night away at social events and family celebrations.

Your personalized physiotherapy plan, developed with Sandra, will be designed to help you reach your specific functional and wellness objectives.

Sandra's practice at Sport and Spine Physio Clinic is situated in the heart of Downtown Lethbridge, within the South Lethbridge East neighborhood of Lethbridge. The clinic is conveniently positioned near major connecting routes, making it easily accessible for local residents. It is well-served by Lethbridge Transit, allowing for straightforward public transportation options. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If Sport and Spine Physio Clinic offers direct billing and your plan allows it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

Is physiotherapy covered by the Alberta Health Care Insurance Plan (AHCIP) in AB?

In Alberta, AHCIP provides limited coverage for some physiotherapy services, typically after hospital discharge or for specific low-income individuals and seniors through particular programs. Most outpatient private clinic physiotherapy is not directly covered by AHCIP for the general population. It is advisable to check current AHCIP details and your private insurance options for coverage. Sandra recommends verifying your eligibility directly with AHCIP and consulting your extended health benefits provider for comprehensive coverage information.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment – think about what you might wear to a gym or for light exercise. If you're being treated for a lower-body issue (like hip or knee pain), shorts are very helpful. For upper-body issues (like shoulder or neck pain), a tank top or loose t-shirt is suitable so the Physiotherapist can properly examine and treat the area.

What is physiotherapy and how can it help me?

Essentially, physiotherapy helps you get moving and stay moving effectively and comfortably. Whether you're dealing with an acute injury, chronic pain, post-surgical recovery, or a condition affecting your physical abilities, your Physiotherapist will work with you. They’ll use their expertise in body mechanics, rehabilitation, and pain management to create a personalized treatment plan involving exercises, hands-on techniques, and practical advice to help you achieve your functional goals and live a more active, fulfilling life.

Do I need a doctor's referral to see a Physiotherapist in AB?

In Alberta, patients can typically access physiotherapy services directly without a doctor's referral—this is known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is recommended to check your insurance policy details prior to your first visit to ensure smooth coverage. Sandra can see you directly to start your assessment and treatment.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

What is Sport and Spine Physio Clinic's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice (or one business day) for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee of 50% of the service cost or a set amount like $50 may be charged for late cancellations (less than 24 hours' notice) or no-shows without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Sport and Spine Physio Clinic
40, 4055 4 Avenue S
Lethbridge, AB T1J 4B5

Sandra Lorraine Voth is regulated by the Health Professions Act in AB and is a member of the College of Physical Therapists of Alberta (CPTA).

License #4225

Registration can be verified with the College of Physical Therapists of Alberta (CPTA).

Always consult with your primary healthcare provider before starting any new treatment program.