Tarek Todd Adelman – Physiotherapist | Lethbridge, AB

Tarek Todd Adelman is a dedicated Physiotherapist practicing at Lime Physical Therapy (YMCA) in Lethbridge, AB. Tarek is committed to providing high-quality, patient-centered care that aligns with the standards set by the College of Physical Therapists of Alberta (CPTA). His role involves offering comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions. Tarek serves a diverse range of patients, from athletes recovering from sports injuries to individuals managing chronic pain or postural issues, helping them restore function, alleviate discomfort, and enhance their overall quality of life.

With a solid educational background in Physiotherapy, Tarek completed his degree in the field and has accumulated valuable clinical experience. He is dedicated to ongoing professional development and stays current with evidence-based physiotherapy practices to ensure his patients receive the most effective and up-to-date treatments. His approach emphasizes empowering patients through education and self-management strategies, fostering long-term health benefits and resilience.

Practicing in English, Tarek’s philosophy centers on a patient-centered approach, actively involving individuals in their treatment planning and goal setting. He strives to create a supportive environment where patients feel informed and confident in their recovery journey, ensuring personalized care tailored to each person's unique needs and objectives.

Tarek Todd Adelman provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Damage to the body's movement system, including issues like joint inflammation, ligament tears, or muscle overstretching, often requiring physiotherapy for optimal recovery.
• Muscle Strains and Tears: A 'pulled' muscle, often occurring during activities like sprinting, jumping, lifting, or sudden changes in direction, causing immediate pain and difficulty using the muscle.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Pain, weakness, or restricted movement in the shoulder joint, often experienced with overhead activities, lifting, reaching behind your back, or sleeping on the affected side.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Aching, burning, sharp pain, or a 'pins and needles' sensation in the wrist, thumb, or hand region, sometimes waking you at night.

Back Neck Pain

• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.
• Whiplash Associated Disorders (WAD): Symptoms resulting from a whiplash injury, which can vary in severity (WAD Grades I-III) and duration, requiring a comprehensive physiotherapy approach for recovery.
• Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.
• Herniated Disc / Sciatica / Radiculopathy: Symptoms of nerve compression originating from the spine, such as a 'slipped disc' or 'pinched nerve', causing radiating pain, altered sensation, or muscle weakness in a limb.

Sports Injury

• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Tearing of muscle fibers or the muscle-tendon unit due to overstretching, sudden forceful contraction, or eccentric loading during athletic activity or exertion, commonly known as a 'pulled muscle'.
• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Dull, aching pain in the front of the knee, often related to issues with the alignment and movement of the patella within the femoral groove.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Tarek can assess your needs.

• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• Patient Education & Self-Management Strategies: Empowering you with a clear understanding of your condition, its causes, and practical tools for effective self-management and lasting relief.
• Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.
• Interferential Current (IFC) / TENS Therapy: A non-invasive electrotherapy modality aimed at reducing pain, muscle guarding, or swelling, and sometimes used for muscle strengthening, as part of your physiotherapy treatment.
• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
• Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.

Note: This list highlights some key services offered by Tarek. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the College of Physical Therapists of Alberta (CPTA).

At Lime Physical Therapy (YMCA), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Tarek frequently helps patients work towards goals such as:

• For those whose aches and pains that I'm pretty sure are from my bad posture at my desk has made reading a good book for hours without experiencing neck pain or headaches seem like a distant memory, Tarek's physiotherapy care offers a clear path toward a safe and confident return to their favorite sport or recreational activity. Effective, evidence-based treatments can be instrumental in helping you get back to reading a good book for hours without experiencing neck pain or headaches with greater comfort and renewed confidence.
• Through personalized physiotherapy at Tarek's clinic, common concerns like a 'frozen shoulder' feeling, where my shoulder feels completely stuck are thoroughly assessed and addressed with the objective of being able to climb stairs with ease and confidence once again. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like comfortably cooking and meal prepping for your family.
• Many individuals seek help from Tarek, their physiotherapist, when recovering from a burn and needing help with scar mobility and movement starts impacting daily life. Through a personalized physiotherapy plan, they often achieve being able to play actively with their children or grandchildren again, empowering them to joyfully return to activities like enjoying long, challenging hikes on weekends again.

Your personalized physiotherapy plan, developed with Tarek, will be designed to help you reach your specific functional and wellness objectives.

Tarek's practice is located at Lime Physical Therapy within the YMCA in Downtown Lethbridge, situated in the South Lethbridge East neighborhood. The clinic is conveniently positioned near Park Place Mall, making it easily accessible for residents and visitors alike. The facility is well-connected via Lethbridge Transit, providing public transportation options for those who prefer not to drive. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is physiotherapy covered by the Alberta Health Care Insurance Plan (AHCIP) in AB?

In Alberta, AHCIP provides limited coverage for some specific physiotherapy services, such as those received after hospital discharge or for certain low-income individuals and seniors through specialized programs. Most outpatient physiotherapy services in private clinics are not directly covered by AHCIP for the general population. Patients are advised to check current AHCIP details and consult their private insurance plans for coverage options.

Do I need a doctor's referral to see a Physiotherapist in AB?

Patients in Alberta can typically see a Physiotherapist directly without a physician's referral, a process known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is recommended to verify the specific requirements of your insurance policy before your appointment.

What is manual therapy in physiotherapy?

Manual therapy involves skilled, hands-on techniques performed by your Physiotherapist to assess and treat joints, muscles, and nerves. These techniques aim to decrease pain, improve mobility, and restore function, including joint mobilizations, soft tissue release, and manipulations when appropriate.

What are Lime Physical Therapy (YMCA)'s operating hours?

Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM. Some practitioners may offer Saturday appointments from 9:00 AM to 1:00 PM. Hours can vary based on practitioner availability. Please contact the clinic at (403) 380-XXXX or visit our website for the most current hours and specific practitioner schedules.

Is there parking available at or near Lime Physical Therapy (YMCA)?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for designated patient spots. Additional street parking is also available in the vicinity, with some paid lots nearby. Please check local signage for parking restrictions and time limits.

Lime Physical Therapy (YMCA)
74 Mauretania Road W
Lethbridge, AB T1J 5A8

Tarek Todd Adelman is regulated by the Health Professions Act in AB and is a member of the College of Physical Therapists of Alberta (CPTA).

License #5007

Registration can be verified with the College of Physical Therapists of Alberta (CPTA).

Always consult with your primary healthcare provider before starting any new treatment program.