Sandra Marion St. Pierre – Physiotherapist | Peterborough, ON

Sandra Marion St. Pierre is a dedicated Physiotherapist (Cardiorespiratory Physiotherapy Focus). Practicing at Peterborough Regional Health Center in Peterborough, ON, Sandra is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards.

Sandra's focus is managing acute and chronic conditions affecting the heart and lungs, such as COPD, asthma, bronchiectasis, post-operative cardiac or respiratory recovery, and post-COVID symptoms. Her work involves breathing exercises, airway clearance, exercise prescription, and education. Sandra serves adults.

Sandra Marion St. Pierre completed their degree in Physiotherapy from University of Toronto (Graduating Class of 1986). With extensive clinical experience, Sandra is committed to ongoing professional development and evidence-based physiotherapy practices. Sandra has a particular interest and further training in areas such as Cardiorespiratory Physiotherapy. Sandra's practice philosophy centers on a patient-centered approach, actively involving individuals in their treatment planning and goal setting; promoting preventative care and long-term wellness for the Peterborough community through proactive physiotherapy. Sandra offers consultations in English.

Sandra Marion St. Pierre provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Post Surgical

• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): A structured physiotherapy program to manage post-operative pain and swelling, improve knee flexibility and strength, and re-educate your gait pattern after a TKA or PKA.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): A carefully managed and individualized physiotherapy program to help you regain confidence in your spine, improve functional capacity, and prevent future issues after spinal surgery.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Guiding your rehabilitation journey after ACL or other ligament surgery, from early post-operative care to advanced sport-specific training and return-to-play testing.

Long Covid

• Post-COVID-19 Condition / Long COVID Symptom Management: A structured and individualized physiotherapy approach to address the diverse and often fluctuating symptoms of Post-COVID-19 Syndrome, aiming to improve exercise tolerance gradually, manage fatigue effectively, and support a return to meaningful activities and work.

Cardioresp

• Chronic Obstructive Pulmonary Disease (COPD) Management (e.g., Chronic Bronchitis, Emphysema): Physiotherapy as a core component of pulmonary rehabilitation programs for COPD, including supervised exercise training (aerobic and strength), breathing techniques (e.g., pursed-lip breathing, diaphragmatic breathing), airway clearance techniques (if mucus is an issue), and education to help manage COPD symptoms, improve exercise tolerance, and enhance quality of life.
• Post-Pneumonia / Respiratory Infection Recovery: Helping you get back on your feet, improve your stamina, and restore your respiratory health after a severe chest infection.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Sandra can assess your needs.

• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• Pulmonary Rehabilitation Programs: A structured physiotherapy program designed to help you manage your chronic lung condition more effectively, improve your physical function, and reduce hospital admissions.
• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.
• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.

Note: This list highlights some key services. For a full list of therapies offered by Sandra, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Peterborough Regional Health Center, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sandra frequently helps patients work towards goals such as:

• If an old ankle sprain that never seems to fully heal and still feels weak is preventing you from fully enjoying walking their children to school or the park, Sandra offers expert guidance and tailored treatment. Physiotherapy focuses on attaining getting back their independence with daily activities and personal care, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• At Sandra's physiotherapy practice, individuals with a noticeable curve in my child's spine or uneven shoulders (scoliosis concerns) are guided towards much better balance overall, reducing the risk of stumbles or falls. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as enjoying long, challenging hikes on weekends again.
• Tired of recovering my strength and mobility after a knee or hip replacement surgery interfering with getting back to golfing 18 holes without their back acting up? Sandra uses a blend of physiotherapy techniques to help you achieve more comfortable and efficient movement when transitioning between positions (e.g., sit to stand) and regain your freedom of movement.
• Dealing with the ongoing challenges of my infant having a tilted head or a flat spot on their head (torticollis/plagiocephaly)? Sandra works collaboratively with patients to reach the goal of enjoying cycling or swimming regularly without pain or limitation. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as setting up and taking down equipment for hobbies or sports.

Your personalized physiotherapy plan, developed with Sandra, will be designed to help you reach your specific functional and wellness objectives.

Sandra practices at Peterborough Regional Health Center, situated in the Downtown Peterborough, Central neighborhood of Peterborough. The clinic is conveniently located near Peterborough Sport & Wellness Centre and is accessible via Peterborough Transit. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a physiotherapist directly without a doctor's referral. This is known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific requirements.

Is physiotherapy treatment supposed to be painful?

While some physiotherapy techniques might feel uncomfortable or cause a temporary increase in soreness (similar to muscle soreness after a new workout), especially when working on stiff joints or tight muscles, it should not be excessively or intolerably painful. Your Physiotherapist will discuss what sensations you might expect with different treatments and will always aim to adjust the intensity and techniques to ensure you are as comfortable as possible while still achieving therapeutic benefits. Constant communication about your comfort level is very important.

What should I expect during my first physiotherapy appointment?

The first physiotherapy session is primarily an in-depth assessment. Expect to spend time talking with your Physiotherapist about your specific issue, its history, and your overall health background. Your therapist will then perform various physical tests to assess your movement, strength, and any areas of concern. The main goal of this first visit is to understand your condition fully so that a tailored and effective treatment plan can be developed collaboratively with you. You might also receive your first set of home exercises or some initial hands-on care to start the healing process.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiotherapist, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

How can I book an appointment at Peterborough Regional Health Center?

You can book an appointment by calling the clinic directly at (705) 743-2121 during business hours. The clinic may also offer online booking through their website. Their reception team can assist you in finding a suitable appointment time.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most Ontarians. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance coverage as many plans offer significant physiotherapy coverage for services in private clinics.

Peterborough Regional Health Center
1 Hospital Drive
Peterborough, ON, K9J 7C6

Phone: (705) 743-2121

Sandra Marion St. Pierre is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX74

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=4ead5e01-8a02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.