Sapna Rani – Physiotherapist | Ottawa, ON

Sapna Rani is a dedicated Physiotherapist (Neurological Rehabilitation Focus). Practicing at MapleCare Physiotherapy Clinic - Ottawa - Wellington St. in Ottawa, ON, Sapna Rani is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Sapna Rani's role involves assisting individuals in recovering function, improving mobility, managing symptoms, and enhancing quality of life after neurological events or conditions such as stroke, brain injury, spinal cord injury, Multiple Sclerosis, or Parkinson's Disease. Sapna Rani also addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Sapna Rani serves patients of all ages, from infants to seniors.

Sapna Rani completed their degree in Physiotherapy from Punjabi University (Graduating Class of 2016). With clinical experience, Sapna Rani is committed to ongoing professional development and evidence-based physiotherapy practices. Sapna Rani has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy and Neurological Physiotherapy.

Sapna Rani empowers patients through clear education about their condition and practical self-management strategies for lasting results; a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Sapna Rani offers consultations in English, Hindi, Panjabi, Punjabi, Urdu.

Sapna Rani provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Disorders affecting hand and wrist function, making daily tasks such as gripping objects, typing, writing, or fine motor activities difficult and painful.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Difficulty with activities like reaching for objects, dressing, personal care, or carrying items due to underlying shoulder issues, which physiotherapy can help diagnose and treat.

Neurological

• Facial Palsy / Bell's Palsy Rehabilitation: Targeted exercises and techniques provided by a Physiotherapist to manage symptoms of facial palsy and support optimal recovery of facial muscle control.
• Muscular Dystrophy / Myopathy - Supportive Physiotherapy Care: Supportive physiotherapy care designed to enhance quality of life, manage the physical challenges of various muscle diseases, and promote independence for as long as possible.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Sapna Rani can assess your needs.

• Postural Assessment and Correction: Identifying and addressing habitual postures (e.g., from desk work, phone use) or ergonomic factors that may be contributing to your pain or dysfunction.
• Balance Training & Falls Prevention Programs: Targeted exercises and strategies designed by your Physiotherapist to improve your stability, coordination, lower limb strength, and body awareness (proprioception), thereby reducing your risk of falls, particularly beneficial for older adults or individuals with balance impairments.
• Functional Movement Screening (FMS™/SFMA™ if certified): A systematic screening process, such as FMS™ or SFMA™ (if your Physiotherapist is certified), to understand how you move and guide preventative or corrective exercise programs.
• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.
• Vestibular Rehabilitation Therapy (VRT) for Dizziness, Vertigo & Balance Disorders: Helping you overcome dizziness, vertigo, and unsteadiness with targeted vestibular exercises and strategies, enabling you to return to daily activities with greater stability and comfort.
• Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.

Note: This list highlights some key services. For a full list of therapies offered by Sapna Rani, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At MapleCare Physiotherapy Clinic - Ottawa - Wellington St., physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sapna Rani frequently helps patients work towards goals such as:

• Struggling with the frustration of recovering my strength and mobility after a knee or hip replacement surgery? Sapna Rani develops individualized physiotherapy programs specifically aimed at achieving greater confidence when walking, standing, or navigating challenging environments. This is key to helping you get back to doing driving for longer periods without neck or back pain with confidence and significantly reduced discomfort.
• Don't let that grinding or crunching feeling in my knee or shoulder dictate what you can and cannot do. Sapna Rani offers physiotherapy solutions aimed at improved hand and wrist function for tasks requiring dexterity, helping you reclaim easily carrying groceries in from the car in one or two trips and enjoy a more functional life.
• Patients often come to Sapna Rani feeling defeated by trouble with everyday tasks because of pain or weakness in my hands or grip. With a supportive and targeted physiotherapy approach, achieving improved balance and coordination, leading to safer and more confident mobility in seniors and resuming playing their musical instrument (guitar, piano, violin, etc.) for extended periods becomes a realistic and attainable goal.
• Many find that dealing with ongoing pain and stiffness after a car accident, like whiplash significantly impacts their ability to attending concerts or theatre shows and sitting comfortably throughout. Sapna Rani helps patients target feeling more positive, capable, and optimistic about their physical health with physiotherapy, making a return to these activities possible.

Your personalized physiotherapy plan, developed with Sapna Rani, will be designed to help you reach your specific functional and wellness objectives.

Sapna Rani practices at MapleCare Physiotherapy Clinic - Ottawa - Wellington St., situated in the Hintonburg, Civic Hospital, Westboro East neighborhood of Ottawa. The clinic is conveniently located near Ottawa River Pathway and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

How long do physiotherapy appointments typically last?

Your first physiotherapy appointment, which includes a detailed assessment and the development of your initial treatment plan, usually takes about 60 minutes. Follow-up appointments are typically scheduled for 30 to 45 minutes. The exact duration of each session will depend on the nature of your treatment and what your Physiotherapist has planned for that specific visit to best help you progress.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private or extended health insurance plans may require a referral for coverage of physiotherapy services. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific requirements.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services provided in private outpatient clinics. Publicly funded physiotherapy is available through specific programs, such as post-hospitalization care for certain conditions, or for children/youth and seniors through Community Physiotherapy Clinics/Family Health Teams. Eligibility criteria are strict, and waitlists may apply. To determine your eligibility for publicly funded physiotherapy, contact OHIP directly. Most people will need to rely on private insurance for coverage of physiotherapy services in private clinics. Always check your private insurance plan for coverage details.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment – think about what you might wear to a gym or for light exercise. If you're being treated for a lower-body issue (like hip or knee pain), shorts are very helpful. For upper-body issues (like shoulder or neck pain), a tank top or loose t-shirt is suitable so the Physiotherapist can properly examine and treat the area.

Is there anything specific I should bring to my first physiotherapy appointment?

For your first visit, please bring your provincial health card (e.g., Ontario Health Insurance Plan (OHIP) card, if applicable for any publicly funded programs or simply for identification), any relevant medical information such as a doctor's referral note (if you have one), reports from recent imaging (like X-rays, MRI, or ultrasound scans), and a list of your current medications. Also, if you plan to use private health insurance, bring your insurance card or policy details. Finally, wear or bring comfortable clothing suitable for assessment and movement.

What should I expect during my first physiotherapy appointment?

The first physiotherapy session is primarily an in-depth assessment. Expect to spend time talking with your Physiotherapist about your specific issue, its history, and your overall health background. Your therapist will then perform various physical tests to assess your movement, strength, and any areas of concern. The main goal of this first visit is to understand your condition fully so that a tailored and effective treatment plan can be developed collaboratively with you. You might also receive your first set of home exercises or some initial hands-on care to start the healing process.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal, much like after a good workout. However, if your pain significantly worsens, if you develop new concerning symptoms, or if the discomfort doesn't settle down within a day or two, please call us. Your Physiotherapist would want to know so they can offer guidance and make any necessary adjustments to your care plan. Open communication is key to your successful recovery.

MapleCare Physiotherapy Clinic - Ottawa - Wellington St.
1173 Wellington St. West
Ottawa, ON, K1Y 2Y9

Phone: (613) 691-1515

Sapna Rani is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX73

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=5b8a192b-2dd9-ed11-a7c6-000d3a09c78c

Always consult with your primary healthcare provider before starting any new treatment program.