Sara Jahangirizadeh – Physiotherapist | Markham, ON

Sara Jahangirizadeh is a dedicated Physiotherapist. Practicing at The Physio Spot in Markham, ON, Sara Jahan is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Sara Jahan's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Sara Jahan serves patients of all ages, from infants to seniors.

Sara Jahangirizadeh completed their degree in Physiotherapy from Robert Gordon University (Graduating Class of 2021). With clinical experience, Sara Jahan is committed to ongoing professional development and evidence-based physiotherapy practices. Sara Jahan has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Sara Jahan's practice philosophy centers on promoting preventative care and long-term wellness for the Markham community through proactive physiotherapy; a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Sara Jahan offers consultations in English, Farsi.

Sara Jahangirizadeh provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Whiplash Associated Disorders (WAD): A range of neck and related symptoms including pain, stiffness, headaches, dizziness, and sometimes arm pain or cognitive difficulties, following a rapid acceleration-deceleration injury to the neck, most typically from a motor vehicle accident.
• Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.

Arthritis

• Ankylosing Spondylitis (AS): Specific exercises (e.g., McKenzie exercises, stretching, postural exercises) and strategies to help individuals with ankylosing spondylitis maintain function, reduce stiffness, and prevent long-term spinal changes.
• Psoriatic Arthritis (PsA): Helping to manage the musculoskeletal aspects of psoriatic disease, working in conjunction with medical management to optimize your physical function and comfort.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Sara Jahan can assess your needs.

• Muscle Energy Techniques (MET): A form of manual therapy that actively involves you in your treatment, utilizing your body's muscular effort to achieve specific therapeutic effects on restricted joints and shortened soft tissues.
• Extracorporeal Shockwave Therapy (ESWT): The application of focused acoustic waves (Extracorporeal Shockwave Therapy) by a trained Physiotherapist to treat chronic tendon issues (e.g., plantar fasciitis, tennis elbow, Achilles tendinopathy), calcific tendinosis, and other persistent musculoskeletal conditions.
• Interferential Current (IFC) / TENS Therapy: A non-invasive electrotherapy modality aimed at reducing pain, muscle guarding, or swelling, and sometimes used for muscle strengthening, as part of your physiotherapy treatment.
• Spinal Decompression / Mechanical Traction: Utilizing traction techniques to create space within the spine, reduce nerve irritation, improve disc hydration, and alleviate back or neck pain.
• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.

Note: This list highlights some key services. For a full list of therapies offered by Sara Jahan, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At The Physio Spot, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sara Jahan frequently helps patients work towards goals such as:

• The journey to more comfortable and efficient movement when transitioning between positions (e.g., sit to stand) when faced with persistent that persistent ache in my lower back that just won't quit is made smoother and more effective with Sara Jahan's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like simply enjoying leisurely daily walks around their neighborhood for fresh air.
• For those whose trying to stay as mobile and active as possible while living with Multiple Sclerosis (MS) has made playing their musical instrument (guitar, piano, violin, etc.) for extended periods seem like a distant memory, Sara Jahan's physiotherapy care offers a clear path toward a renewed sense of vitality and enthusiasm for daily activities. Effective, evidence-based treatments can be instrumental in helping you get back to playing their musical instrument (guitar, piano, violin, etc.) for extended periods with greater comfort and renewed confidence.
• Many patients have found lasting relief from managing stiffness, tremors, and movement challenges with Parkinson's disease and achieved improved coordination for complex movements and fine motor tasks under the skilled care of Sara Jahan. This renewed physical ability often allows them to re-engage with beloved activities such as playing a full game of recreational hockey with their friends with a new lease on life.
• When breathing difficulties and shortness of breath with COPD or asthma, especially during activity is limiting your lifestyle and preventing you from doing operating machinery or tools safely and efficiently at work, physiotherapy with Sara Jahan can help you work towards less reliance on pain medication, trusting more in their body's ability to heal and function. The aim is to restore optimal function so you can comfortably and safely return to the things you love.

Your personalized physiotherapy plan, developed with Sara Jahan, will be designed to help you reach your specific functional and wellness objectives.

Sara Jahan practices at The Physio Spot, situated in the Greensborough neighborhood of Markham. The clinic is conveniently located near Markham GO Station and is accessible via York Region Transit (YRT) / Viva. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plans, as many offer significant physiotherapy coverage for services in private clinics.

What should I expect during my first physiotherapy appointment?

The first physiotherapy session is primarily an in-depth assessment. Expect to spend time talking with your Physiotherapist about your specific issue, its history, and your overall health background. Your therapist will then perform various physical tests to assess your movement, strength, and any areas of concern. The main goal of this first visit is to understand your condition fully so that a tailored and effective treatment plan can be developed collaboratively with you. You might also receive your first set of home exercises or some initial hands-on care to start the healing process.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If The Physio Spot offers direct billing and your plan allows it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

Is there anything specific I should bring to my first physiotherapy appointment?

For your first visit, please bring your provincial health card (e.g., Ontario Health Insurance Plan (OHIP) card, if applicable for any publicly funded programs or simply for identification), any relevant medical information such as a doctor's referral note (if you have one), reports from recent imaging (like X-rays, MRI, or ultrasound scans), and a list of your current medications. Also, if you plan to use private health insurance, bring your insurance card or policy details. Finally, wear or bring comfortable clothing suitable for assessment and movement.

What are The Physio Spot's operating hours?

The Physio Spot is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office or check our website/online booking portal for the most current hours and specific practitioner availability.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

The Physio Spot
2726 Bur Oak Ave., Unit 2
Markham, ON, L6B 1K5

Phone: (905) 554-1175

Sara Jahangirizadeh is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX64

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=ef401d39-8c7d-ed11-81ad-002248d51760

Always consult with your primary healthcare provider before starting any new treatment program.