Sudeep Govindan Nair

Sudeep Govindan Nair provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Focused physiotherapy care for complex hand and wrist problems, often involving custom splinting or orthosis fabrication, manual therapy (joint and soft tissue mobilization), specific exercises to restore dexterity, strength, and range of motion, scar management, and sensory re-education.

Post Surgical

• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): Guidance on hip precautions (if applicable for your surgical approach), a progressive exercise program, and functional retraining after hip surgery to help you achieve your goals.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Restoring spinal function, core stability, and body mechanics post-operatively, ensuring a safe progression back to work, hobbies, and an active lifestyle.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Restoring your ability to perform daily tasks, work, and recreational activities by addressing pain, stiffness, and weakness after your shoulder surgery.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Sudeep Nair can assess your needs.

• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.
• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.
• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.
• Comprehensive Musculoskeletal Assessment: A complete assessment of your musculoskeletal system to pinpoint issues, set clear rehabilitation goals, and get you started on the path to recovery.
• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.
• Postural Assessment and Correction: Identifying and addressing habitual postures (e.g., from desk work, phone use) or ergonomic factors that may be contributing to your pain or dysfunction.

Note: This list highlights some key services. For a full list of therapies offered by Sudeep Nair, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Markham Stouffville Hospital, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sudeep Nair frequently helps patients work towards goals such as:

• It’s truly rewarding for Sudeep Nair to witness patients conquer clicking, popping, or pain in their jaw (TMJ issues) when they eat or talk and experience much better balance overall, reducing the risk of stumbles or falls. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in maintaining their balance and stability while walking on uneven ground or trails again.
• Are you finding that dealing with pelvic pain or bladder/bowel control issues (for both men and women) stops you from enjoying dancing the night away at social events and family celebrations? Sudeep Nair is dedicated to helping patients like you achieve being active again without the constant worry of pain or re-injury through a hands-on, active approach to physiotherapy.
• When numbness, tingling, or weakness in your hands, arms, feet, or legs is limiting your lifestyle and preventing you from doing travelling more comfortably on planes, trains, or in cars for longer durations, physiotherapy with Sudeep Nair can help you work towards a renewed sense of vitality and enthusiasm for daily activities. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Through personalized physiotherapy at Sudeep Nair’s clinic, common concerns like that ‘arthritic’ pain in your hands, hips, or knees are thoroughly assessed and addressed with the objective of getting back to enjoying life’s simple pleasures without physical limitations. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like reaching for items on high shelves or in cupboards without shoulder strain.

Your personalized physiotherapy plan, developed with Sudeep Nair, will be designed to help you reach your specific functional and wellness objectives.

Sudeep Nair practices at Markham Stouffville Hospital, situated in the Markham Village, Old Markham Village neighborhood of Markham. The clinic is conveniently located near IBM Canada Headquarters and is accessible via York Region Transit (YRT) / Viva. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

What is Markham Stouffville Hospital's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours’ notice (or one business day) for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee equivalent to 50% of the service cost may be charged for late cancellations (less than 24 hours’ notice) or missed appointments (no-shows) without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician’s referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility is strict. Check your private insurance for coverage.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact the clinic or your physician directly.

How can I book an appointment at Markham Stouffville Hospital?

You can book an appointment by calling our clinic directly at (905) 472-7373 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. Contact your insurer before your first appointment to understand your plan’s specifics (annual maximum, per-visit limits, co-payments, referral requirements, and direct billing options). If the clinic offers direct billing and your plan allows it, we can bill your insurer directly. Otherwise, we will provide a receipt for you to submit.

Markham Stouffville Hospital
381 Church St., PO Box 1800
Markham, ON, L3P 7P3

Phone: (905) 472-7373

Sudeep Govindan Nair is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX96

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=93490088-8e02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.