Sara Masi – Physiotherapist | Saint-Léonard, QC

Sara Masi is a dedicated Physiothérapeute. Practicing at Action Sport Physio (St-Léonard) in Saint-Léonard, QC, Sara is committed to high-quality, patient-centered care aligning with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). She specializes in addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. Her comprehensive approach includes managing acute injuries such as sprains and strains, chronic pain, arthritis, and providing post-operative rehabilitation. Additionally, Sara has developed expertise in the assessment, treatment, prevention, and rehabilitation of athletic injuries, helping athletes of all levels—from recreational to elite—return to their sport safely, optimize performance, and prevent future issues.

With a solid educational foundation, Sara completed her degree in Physiotherapy and has accumulated valuable clinical experience over the years. She remains dedicated to ongoing professional development, staying current with the latest evidence-based practices. Her areas of particular interest include Orthopedic and Musculoskeletal Physiotherapy and Sports Physiotherapy, allowing her to tailor treatments to each patient's unique needs and goals.

Sara’s practice philosophy emphasizes promoting preventative care and long-term wellness through proactive physiotherapy strategies. She values a collaborative approach, working closely with her patients to achieve their movement and functional goals. Fluent in English, French, and Italian, Sara effectively communicates with diverse patient populations, ensuring clarity and comfort throughout the treatment process.

Sara Masi provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Muscle Strains and Tears: Common injuries in active individuals, athletes, or resulting from accidents, leading to localized pain, swelling, bruising, and weakness in the affected muscle (e.g., hamstring, calf, quadriceps, groin, rotator cuff).
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Pain, numbness, tingling, weakness, or stiffness in the wrist, hand, or fingers, often resulting from overuse, repetitive tasks, arthritis, or specific conditions like carpal tunnel syndrome or De Quervain's tenosynovitis.
• Low Back Pain (Acute or Chronic): Common back problems that can impact your posture, ability to perform daily activities, and overall mobility, addressed with targeted physiotherapy.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.
• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Sara can assess your needs.

• Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.
• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.
• Postural Assessment and Correction: Education on optimal body mechanics and corrective strategies to improve your posture during daily activities, work, and recreation.
• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.

Note: This list highlights some key services offered by Sara. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Action Sport Physio (St-Léonard), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sara frequently helps patients work towards goals such as:

• Don't let trying to get back to my best after a frustrating sports injury dictate what you can and cannot do. Sara offers physiotherapy solutions aimed at waking up feeling more refreshed with considerably less pain and stiffness, helping you reclaim attending concerts or theatre shows and sitting comfortably throughout and enjoy a more functional life.
• Tired of wrist pain and tingling, possibly from carpal tunnel syndrome, especially at night interfering with attending your favorite yoga and pilates classes without limitation? Sara uses a blend of physiotherapy techniques to help you achieve learning specific exercises that provide ongoing relief and maintain their progress and regain your freedom of movement.
• The journey to developing better body awareness and understanding of healthy movement patterns when faced with persistent experiencing discomfort, back pain, or pelvic girdle pain during or after pregnancy is made smoother and more effective with Sara's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like pushing a stroller or shopping cart without difficulty.

Your personalized physiotherapy plan, developed with Sara, will be designed to help you reach your specific functional and wellness objectives.

Sara practices at Action Sport Physio (St-Léonard), situated in a modern clinic located in the central Saint-Léonard neighborhood of Saint-Léonard, QC. The clinic is conveniently positioned in a busy community hub, close to local services and pharmacies, making it easy for patients to access comprehensive healthcare resources. The facility is easily reachable via public transit routes, with nearby bus stops and transit connections facilitating convenient access for all patients. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Is there parking available at or near Action Sport Physio (St-Léonard)?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can generally access a Physiothérapeute directly without a physician's referral, a process known as direct access. However, while a referral is not legally required to receive physiotherapy services, some private or extended health insurance plans may require one for reimbursement purposes. It is advisable to check with your insurance provider before your initial appointment.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiothérapeute can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach benefits athletes, individuals with physically demanding jobs, and anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, RAMQ does not cover physiotherapy services provided in private clinics. Patients typically pay out-of-pocket or use private insurance. Care received directly within a public hospital or CLSC may be covered if meeting specific criteria, but private clinic physiotherapy is usually not included. It is recommended to verify your coverage with RAMQ and consult your private insurance plan for reimbursement options.

What is the difference between a Physiothérapeute and a Physiotherapy Technologist in Quebec?

A Physiothérapeute holds a university master's degree in physiotherapy and is authorized to perform assessments, establish diagnoses, create treatment plans, and apply a wide range of interventions independently. A Technologue en physiothérapie holds a college-level diploma and works under the supervision of a physiotherapist or physician, applying prescribed treatments, guiding exercises, and monitoring progress but cannot diagnose or independently develop treatment plans. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Action Sport Physio (St-Léonard)
5995, Boulevard des Grandes-Prairies, # 302
Saint-Léonard, QC H1P 1A5

Phone: (514) 955-8525

Sara Masi is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.