Sara Roy

Sara Roy provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Neck Pain and Stiffness: Neck problems that interfere with your sleep quality, ability to work comfortably (especially at a desk), or perform everyday tasks without pain.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Pain affecting the hip joint and surrounding musculature, which can limit activities like walking, standing for long periods, rising from a chair, or lying on the affected side.

Post Surgical

• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Comprehensive physiotherapy for knee ligament injuries post-operatively, focusing on restoring full knee function, power, and agility to meet your specific athletic or lifestyle demands.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A structured physiotherapy plan to help you recover full function, independence, and confidence in your new hip after replacement surgery.

Concussion

• Concussion / Mild Traumatic Brain Injury (mTBI) & Post-Concussion Syndrome: A brain injury caused by a direct or indirect blow to the head, resulting in a range of symptoms such as headache, dizziness, nausea, visual disturbances, cognitive difficulties (e.g., 'brain fog', memory issues), fatigue, and emotional changes. Post-Concussion Syndrome refers to symptoms persisting beyond the typical recovery window.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Sara Roy can assess your needs.

• Sports Performance Enhancement & Injury Prevention: Movement analysis, strength and conditioning advice, and targeted exercises designed by your Physiotherapist to enhance your athletic performance, improve biomechanics, optimize movement efficiency, and reduce your risk of sports-related injuries.
• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.
• Sports Injury Rehabilitation & Management: Helping you get back in the game quickly and safely with targeted sports physiotherapy, focusing on restoring strength, agility, and confidence.
• Gait Analysis & Running/Walking Re-training: Evaluation of how you walk or run, with tailored advice from your Physiotherapist on footwear, technique modifications, and exercises to improve your form and prevent injury.
• Concussion / Mild Traumatic Brain Injury (mTBI) Management & Rehabilitation: Specialized physiotherapy to address persistent concussion symptoms such as headaches, dizziness, balance problems, visual disturbances, and difficulty concentrating or tolerating activity.
• Muscle Energy Techniques (MET): A form of manual therapy that actively involves you in your treatment, utilizing your body's muscular effort to achieve specific therapeutic effects on restricted joints and shortened soft tissues.

Note: This list highlights some key services. For a full list of therapies offered by Sara Roy, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Ottawa Osteopathy & Sports Therapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sara Roy frequently helps patients work towards goals such as:

• With Sara Roy's help, managing trying to stay as mobile and active as possible while living with Multiple Sclerosis (MS) to achieve effectively managing chronic pain and reclaiming an active lifestyle becomes a clear journey, allowing patients to confidently re-engage with life and activities like returning to dancing, whether it's ballet, salsa, or just for fun.
• Don't let feeling generally stiff, achy, and less mobile than I used to be dictate what you can and cannot do. Sara Roy offers physiotherapy solutions aimed at getting back their independence with daily activities and personal care, helping you reclaim returning to a specific physical hobby they had to give up due to pain and enjoy a more functional life.
• Tired of swelling in my arm or leg, possibly lymphedema, after surgery or treatment interfering with feeling energetic enough to engage in social activities in the evenings? Sara Roy uses a blend of physiotherapy techniques to help you achieve feeling more stable and confident on their feet, especially on uneven surfaces and regain your freedom of movement.
• Living with clicking, popping, or pain in my jaw (TMJ issues) when I eat or talk doesn't have to be your norm. Sara Roy applies expert physiotherapy knowledge to work towards learning specific exercises that provide ongoing relief and maintain their progress, so you can get back to the simple pleasure of travelling more comfortably on planes, trains, or in cars for longer durations.

Your personalized physiotherapy plan, developed with Sara Roy, will be designed to help you reach your specific functional and wellness objectives.

Sara Roy's practice at Ottawa Osteopathy & Sports Therapy is situated in the Elmvale Acres, Hawthorne Meadows, Billings Bridge neighborhood of Ottawa. The clinic is conveniently located near Ottawa City Hall (Lisgar St entrance) and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, while a referral may not be legally required to see a Physiotherapist, some private/extended health insurance plans may require one for reimbursement of physiotherapy services. It is strongly recommended that you check the specific requirements of your individual insurance policy before your first appointment.

Is physiotherapy treatment supposed to be painful?

While some physiotherapy techniques might feel uncomfortable or cause a temporary increase in soreness (similar to muscle soreness after a new workout), especially when working on stiff joints or tight muscles, it should not be excessively or intolerably painful. Your Physiotherapist will discuss what sensations you might expect with different treatments and will always aim to adjust the intensity and techniques to ensure you are as comfortable as possible while still achieving therapeutic benefits. Constant communication about your comfort level is very important.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most Ontarians. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended that you check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

Approximately how many physiotherapy sessions will I need?

This is very individual and depends on many factors. After your comprehensive initial assessment, your Physiotherapist will be able to give you a better idea of the anticipated number of sessions and the frequency of visits needed to achieve your specific goals. We believe in open communication and will regularly review your progress with you, adjusting the treatment plan as you improve and as needed.

What are Ottawa Osteopathy & Sports Therapy's operating hours?

Ottawa Osteopathy & Sports Therapy is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office or check our website/online booking portal for the most current hours and specific practitioner availability.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact Ottawa Osteopathy & Sports Therapy or your physician directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

Ottawa Osteopathy & Sports Therapy
402 - 1355 Bank Street
Ottawa, ON, K1H 8K7

Phone: (613) 521-3222

Sara Roy is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX85

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=17aaf836-9002-e811-813f-480fcff40721

Always consult with your primary healthcare provider before starting any new treatment program.