Sarah Gadala – Physiotherapist | Mississauga, ON

Sarah Gadala is a dedicated Physiotherapist. Practicing at Lifemark Health in Mississauga, ON, Sarah is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Sarah addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Sarah serves patients of all ages, from infants to seniors.

Sarah Gadala completed their degree in Physiotherapy from McGill University (Graduating Class of 2015). With clinical experience, Sarah Gadala is committed to ongoing professional development and evidence-based physiotherapy practices. Sarah Gadala has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Sarah's practice philosophy centers on promoting preventative care and long-term wellness for the Mississauga community through proactive physiotherapy; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Sarah Gadala offers consultations in English, French.

Sarah Gadala provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Low Back Pain (Acute or Chronic): Common back problems that can impact your posture, ability to perform daily activities, and overall mobility, addressed with targeted physiotherapy.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Difficulty with activities like reaching for objects, dressing, personal care, or carrying items due to underlying shoulder issues, which physiotherapy can help diagnose and treat.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Hip problems that interfere with your mobility, sleep, and daily comfort, which can be effectively managed with physiotherapy interventions.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Disorders affecting hand and wrist function, making daily tasks such as gripping objects, typing, writing, or fine motor activities difficult and painful.

Back Neck Pain

• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.
• Herniated Disc / Sciatica / Radiculopathy: Symptoms of nerve compression originating from the spine, such as a 'slipped disc' or 'pinched nerve', causing radiating pain, altered sensation, or muscle weakness in a limb.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Sarah can assess your needs.

• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.
• Neural Mobilization Techniques (Nerve Gliding): Gentle, specific movements and mobilizations designed to address nerve-related pain (like sciatica or carpal tunnel symptoms), tingling, numbness, or restrictions by improving the nerve's ability to glide freely and reducing irritation.
• Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.
• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.
• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.

Note: This list highlights some key services. For a full list of therapies offered by Sarah, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Lifemark Health, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sarah frequently helps patients work towards goals such as:

• If trouble performing repetitive tasks at work without pain is preventing you from fully enjoying playing fetch with their dog in the park for an extended time, Sarah offers expert guidance and tailored treatment. Physiotherapy focuses on attaining a noticeable reduction in daily discomfort, making everyday tasks easier and more enjoyable, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Patients struggling with my child walking on their toes most of the time can find dedicated and compassionate support from Sarah. The therapeutic focus is squarely on achieving a more comfortable and physically manageable pregnancy experience, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as getting back to golfing 18 holes without their back acting up.
• The path to recovery from awful foot pain first thing in the morning, like I'm walking on glass (plantar fasciitis) and achieving being able to travel more comfortably and with less planning around physical limitations for playing a full game of recreational hockey with their friends often starts with expert guidance. Sarah, a skilled physiotherapist, provides just that.
• Struggling with the frustration of experiencing discomfort, back pain, or pelvic girdle pain during or after pregnancy? Sarah develops individualized physiotherapy programs specifically aimed at achieving enjoying family vacations and outings with more energy and less pain. This is key to helping you get back to doing playing in their competitive volleyball league again with confidence and significantly reduced discomfort.

Your personalized physiotherapy plan, developed with Sarah, will be designed to help you reach your specific functional and wellness objectives.

Sarah practices at Lifemark Health, situated in the Meadowvale, Meadowvale Village North neighborhood of Mississauga. The clinic is conveniently located near Mississauga Civic Centre and is accessible via MiWay (Mississauga Transit). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

Is physiotherapy treatment supposed to be painful?

Physiotherapy should not be an ordeal of pain. While you might feel some discomfort or a stretching sensation as you work to regain movement or strength, especially in the initial stages of treatment for an acute injury or chronic stiffness, it's rarely 'painful' in a distressing or harmful way. Your Physiotherapist will guide you through each step, modify treatments to suit your comfort and tolerance, and ensure that the overall experience is positive. The ultimate aim is to make you feel better, not worse.

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer to allow for a thorough evaluation and discussion, typically lasting between 45 to 60 minutes. Subsequent follow-up treatment sessions are usually shorter, often ranging from 30 to 45 minutes. However, the duration can vary depending on your specific needs, the complexity of your condition, the type of treatment being provided, and the treatment plan designed by your Physiotherapist.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised to check your private insurance for private clinic coverage.

What is manual therapy in physiotherapy?

Manual therapy refers to specialized hands-on techniques used by a Physiotherapist to diagnose and treat musculoskeletal pain and dysfunction. This can include joint mobilization (gentle, rhythmic gliding movements), joint manipulation (skilled, high-velocity, low-amplitude thrusts, where appropriate and within the therapist's scope and with your consent), various soft tissue mobilization techniques (like massage, myofascial release, trigger point release), and neural mobilization (gentle techniques to improve nerve movement). The primary goals are to reduce pain, improve range of motion, restore optimal joint mechanics, reduce muscle tension, and enhance tissue repair and function.

What are Lifemark Health's operating hours?

Lifemark Health is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office at (905) 858-3273 or check our website for the most current hours and specific practitioner availability.

How can I book an appointment at Lifemark Health?

You can book an appointment by calling our clinic directly at (905) 858-3273 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement of physiotherapy services. Check your insurance policy before your first appointment.

Lifemark Health
101-6855 Meadowvale Town Centre Circle
Mississauga, ON, L5N 2Y1

Phone: (905) 858-3273

Sarah Gadala is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX89

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=2fd04ba0-9302-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.