Sarangan Lingham – Physiotherapist | Markham, ON

Sarangan Lingham is a dedicated Physiotherapist. Practicing at Saint Elizabeth Health Care in Markham, ON, Sarangan Lingham is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Sarangan Lingham's focus is providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Sarangan Lingham serves a diverse range of patients.

Sarangan Lingham completed their degree in Physiotherapy from McGill University (Graduating Class of 2017). With clinical experience, Sarangan Lingham is committed to ongoing professional development and evidence-based physiotherapy practices. Sarangan Lingham has a particular interest or further training in areas such as General Physiotherapy Practice and general physiotherapy.

Sarangan Lingham employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; empowering patients through clear education about their condition and practical self-management strategies for lasting results; promoting preventative care and long-term wellness for the Markham community through proactive physiotherapy. Sarangan Lingham offers consultations in English.

Sarangan Lingham provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.

Back Neck Pain

• Spinal Stenosis Symptoms: Often age-related changes leading to pressure on the spinal cord or nerve roots, causing pain, numbness, tingling, or weakness in the legs with walking (neurogenic claudication in lumbar stenosis) or in the arms/hands (cervical stenosis).
• Herniated Disc / Sciatica / Radiculopathy: Back or neck pain that often radiates into an arm or leg, potentially with numbness, tingling, weakness, or burning sensations, due to a spinal disc problem (herniation, protrusion, or bulge) compressing or irritating a nearby nerve root (radiculopathy). Sciatica specifically refers to radicular pain down the leg.
• Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.
• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Sarangan Lingham can assess your needs.

• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.
• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
• General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.
• Postural Assessment and Correction: Identifying and addressing habitual postures (e.g., from desk work, phone use) or ergonomic factors that may be contributing to your pain or dysfunction.
• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.

Note: This list highlights some key services. For a full list of therapies offered by Sarangan Lingham, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Saint Elizabeth Health Care, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sarangan Lingham frequently helps patients work towards goals such as:

• Many patients have found lasting relief from a noticeable curve in my child's spine or uneven shoulders (scoliosis concerns) and achieved getting back to enjoying life's simple pleasures without physical limitations under the skilled care of Sarangan Lingham. This renewed physical ability often allows them to re-engage with beloved activities such as attending their favorite yoga and pilates classes without limitation with a new lease on life.
• Struggling with the frustration of shoulder pain that makes simple things like lifting my arm or reaching overhead difficult? Sarangan Lingham develops individualized physiotherapy programs specifically aimed at achieving more comfortable and efficient movement when transitioning between positions (e.g., sit to stand). This is key to helping you get back to doing simply being able to get through a workday without constant pain interruptions with confidence and significantly reduced discomfort.
• Don't let persistent dizziness that isn't a spinning vertigo but makes me feel unsteady dictate what you can and cannot do. Sarangan Lingham offers physiotherapy solutions aimed at enhanced recovery from post-surgical procedures with fewer complications, helping you reclaim reaching for items on high shelves or in cupboards without shoulder strain and enjoy a more functional life.
• Rediscover your ability to sleeping soundly through the night without being woken by pain or discomfort without the constant burden of trouble with a constantly stiff and sore neck, making turning my head a pain. Sarangan Lingham focuses on evidence-based treatment plans that lead to improved hand and wrist function for tasks requiring dexterity, integrating various therapeutic techniques for optimal and lasting results.

Your personalized physiotherapy plan, developed with Sarangan Lingham, will be designed to help you reach your specific functional and wellness objectives.

Sarangan Lingham practices at Saint Elizabeth Health Care, situated in the Unionville (South), Buttonville, Milliken Mills West neighborhood of Markham. The clinic is conveniently located near CF Markville Mall and is accessible via York Region Transit (YRT) / Viva. Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

Will I be given exercises to do at home?

Yes, in almost all cases, you will receive a customized home exercise program. These exercises are carefully chosen by your Physiotherapist to specifically target your issues and help you achieve your functional goals faster and more effectively. Performing them as recommended is very important for your progress and for maintaining the improvements you make during your clinic visits.

Is there anything specific I should bring to my first physiotherapy appointment?

It's helpful to bring your health card, any referral letters from other healthcare providers if you were referred, and any reports or images from relevant medical tests (X-rays, MRIs, etc.) related to your condition. If you have private insurance coverage for physiotherapy, please bring your insurance card or policy details for billing purposes. Comfortable attire that allows for easy movement during the assessment is also recommended.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Saint Elizabeth Health Care
201-90 Allstate Pkwy
Markham, ON, L3R 6H3

Phone: (905) 944-1743

Sarangan Lingham is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX30

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=c5dfcb5c-1032-e811-813a-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.