Sebastien Cote – Physiotherapist | Boucherville, QC

Sebastien Cote is a dedicated Physiothérapeute practicing at OPTION SANTE PHYSIOTHERAPIE INC. in Boucherville, QC. He is committed to providing high-quality, patient-centered care that aligns with the standards established by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Sebastien's approach emphasizes a thorough understanding of each patient's unique needs, employing evidence-based practices to facilitate optimal recovery and functional improvement.

Specializing in addressing a wide range of muscle, joint, bone, tendon, and ligament conditions, Sebastien offers comprehensive assessment, treatment, prevention, and rehabilitation services. His expertise extends to managing acute injuries such as sprains and strains, chronic pain conditions, arthritis, and post-operative recovery. Sebastien also has a particular focus on athletic injuries, tailoring care plans to help athletes of all levels—from recreational participants to elite competitors—return safely to their sport, enhance performance, and prevent future injuries.

Sebastien serves a diverse patient population, including older children (5+), adolescents, adults, and seniors. His ongoing commitment to professional development ensures that he stays current with the latest advancements in physiotherapy, integrating innovative techniques and interventions into his practice. Fluent in both English and French, Sebastien facilitates clear communication and personalized care for a broad range of clients.

Sebastien Cote provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Back Neck Pain

• Spinal Stenosis Symptoms: Often age-related changes leading to pressure on the spinal cord or nerve roots, causing pain, numbness, tingling, or weakness in the legs with walking (neurogenic claudication in lumbar stenosis) or in the arms/hands (cervical stenosis).
• Herniated Disc / Sciatica / Radiculopathy: Symptoms of nerve compression originating from the spine, such as a 'slipped disc' or 'pinched nerve', causing radiating pain, altered sensation, or muscle weakness in a limb.

Sports Injury

• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Damage to muscle tissue that can range from minor micro-tears to more significant partial or complete tears, impacting strength, power, and range of motion.
• IT Band Syndrome (Iliotibial Band Friction Syndrome): Sharp or burning pain on the outer side of the knee that often starts gradually and worsens with continued activity, sometimes radiating up the thigh or down the leg.

Post Surgical

• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): Comprehensive post-operative recovery guidance following knee replacement, including exercises, manual therapy, and education to ensure you achieve your best possible function.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Physiotherapy aimed at restoring movement, strength, and function after surgical repair of broken bones (e.g., Open Reduction Internal Fixation - ORIF, intramedullary nailing), once the fracture site is sufficiently healed and cleared for rehabilitation by your surgeon.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: A structured, progressive, and goal-oriented physiotherapy rehabilitation program crucial for restoring knee stability, strength, range of motion, and proprioception (joint position sense) after anterior cruciate ligament (ACL) or other knee ligament (e.g., PCL, MCL, LCL) reconstructive surgery.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Sebastien can assess your needs.

• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.
• Muscle Energy Techniques (MET): A form of manual therapy that actively involves you in your treatment, utilizing your body's muscular effort to achieve specific therapeutic effects on restricted joints and shortened soft tissues.
• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.
• Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.
• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.

Note: This list highlights some key services offered by Sebastien. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At OPTION SANTE PHYSIOTHERAPIE INC., physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sebastien frequently helps patients work towards goals such as:

• Patients often come to Sebastien feeling defeated by difficulty coordinating my movements, feeling clumsy. With a supportive and targeted physiotherapy approach, achieving improved hand and wrist function for tasks requiring dexterity and resuming standing for longer periods, for example, while cooking or at an event becomes a realistic and attainable goal.
• The path to recovery from dealing with ongoing pain and stiffness after a car accident, like whiplash and achieving greater ease with dressing, bathing, and other self-care activities for performing tasks requiring fine motor skills and dexterity with ease often starts with expert guidance. Sebastien, a skilled physiotherapist, provides just that.
• Living with aches and pains that I'm pretty sure are from my bad posture at my desk doesn't have to be your norm. Sebastien applies expert physiotherapy knowledge to work towards a greater sense of body confidence and trust in their physical abilities, so you can get back to the simple pleasure of handling your job that involves frequent standing, walking, or bending.

Your personalized physiotherapy plan, developed with Sebastien, will be designed to help you reach your specific functional and wellness objectives.

Located in the heart of Boucherville in a modern private clinic within the central neighborhood, Sebastien's practice at OPTION SANTE PHYSIOTHERAPIE INC. offers convenient access for local residents. The clinic is situated near community services and pharmacies, making it easy for patients to combine their physiotherapy sessions with other appointments. Easily accessible via local public transit routes, the clinic is well-positioned for those relying on public transportation. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Is there anything specific I should bring to my first physiotherapy appointment?

It's helpful to bring your health card, any referral letters from other healthcare providers if you were referred, and any reports or images from relevant medical tests (X-rays, MRIs, etc.) related to your condition. If you have private insurance coverage for physiotherapy, please bring your insurance card or policy details for billing purposes. Comfortable attire that allows for easy movement during the assessment is also recommended.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiothérapeute can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

What is physiotherapy and how can it help me?

Essentially, physiotherapy helps you get moving and stay moving effectively and comfortably. Whether you're dealing with an acute injury, chronic pain, post-surgical recovery, or a condition affecting your physical abilities, your Physiothérapeute will work with you. They'll use their expertise in body mechanics, rehabilitation, and pain management to create a personalized treatment plan involving exercises, hands-on techniques, and practical advice to help you achieve your functional goals and live a more active, fulfilling life.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute directly without a physician's referral, a practice known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to verify the specific requirements of your insurance policy before your appointment to ensure coverage.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, RAMQ does not cover physiotherapy services provided in private clinics. Patients usually pay out-of-pocket or through private insurance. Care received in public hospitals or CLSCs might be covered if meeting specific criteria. It is recommended to check with RAMQ and your insurance provider for your particular coverage details.

What is manual therapy in physiotherapy?

In physiotherapy, manual therapy encompasses a range of 'hands-on' interventions. Your Physiothérapeute may use these techniques to help reduce your pain, increase joint movement, relax tight muscles, or improve the mobility of your nerves. Common approaches include joint glides, sustained pressures, specific soft tissue massage, and, when indicated, joint manipulations. It is a key part of helping your body move better.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy. They are autonomous healthcare professionals authorized to perform patient assessments, establish a physiotherapy diagnosis, create and modify treatment plans, and apply a wide range of therapeutic interventions. A Technologue en physiothérapie (Physiotherapy Technologist) holds a college-level (CEGEP) diploma and works under the supervision of a physiotherapist or physician. They assist with prescribed treatment modalities, guide exercises, and monitor progress but do not diagnose or independently create treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

OPTION SANTE PHYSIOTHERAPIE INC.
100, Boulevard de Montarville, bureau 200
Boucherville, QC J4B 5M4

Phone: (450) 655-7846

Sebastien Cote is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.