Shannon Crystal Littlejohn Burnes – Physiotherapist | Toronto, ON

Shannon Littlejohn Burnes is a dedicated Physiotherapist. Practicing at Resilience Physiotherapy in Toronto, ON, Shannon Littlejohn Burnes is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Shannon Littlejohn Burnes's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Shannon Littlejohn Burnes serves patients of all ages, from infants to seniors.

Shannon Littlejohn Burnes completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2009). With extensive clinical experience, Shannon Littlejohn Burnes is committed to ongoing professional development and evidence-based physiotherapy practices. Shannon Littlejohn Burnes has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Shannon Littlejohn Burnes demonstrates a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Shannon Littlejohn Burnes employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Shannon Littlejohn Burnes utilizes a collaborative approach, working with patients to achieve their movement and functional goals. Shannon Littlejohn Burnes offers consultations in English.

Shannon Crystal Littlejohn Burnes provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Whiplash Associated Disorders (WAD): Symptoms resulting from a whiplash injury, which can vary in severity (WAD Grades I-III) and duration, requiring a comprehensive physiotherapy approach for recovery.
• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.
• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.

Post Surgical

• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): Comprehensive post-operative recovery guidance following knee replacement, including exercises, manual therapy, and education to ensure you achieve your best possible function.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): Physiotherapy rehabilitation after total or partial hip replacement surgery, aimed at restoring mobility, strength, balance, and improving your gait pattern, allowing you to perform daily activities safely and effectively.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Shannon Littlejohn Burnes can assess your needs.

• Cryotherapy Application (Cold Therapy): Cold therapy techniques applied by your therapist to effectively alleviate acute pain, reduce inflammation, and manage muscle soreness or spasm.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: The application of specific wavelengths of light energy (cold laser) by your Physiotherapist to targeted tissues to reduce pain, decrease inflammation, and accelerate tissue repair and regeneration at a cellular level.
• Therapeutic Heat Application: Application of therapeutic heat to prepare tissues for exercise, manual therapy, or stretching, or to manage chronic muscle soreness and joint stiffness.
• Other Electrotherapy Applications (e.g., NMES, FES): The therapeutic use of different electrical currents by your Physiotherapist to achieve specific physiological effects, such as improving muscle contraction, reducing atrophy, or enhancing functional movement.
• Extracorporeal Shockwave Therapy (ESWT): ESWT for chronic tendinopathies, heel spurs, and other musculoskeletal problems, aiming to break down scar tissue, increase blood flow, and trigger a healing response.
• Spinal Decompression / Mechanical Traction: Utilizing traction techniques to create space within the spine, reduce nerve irritation, improve disc hydration, and alleviate back or neck pain.

Note: This list highlights some key services. For a full list of therapies offered by Shannon Littlejohn Burnes, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Resilience Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Shannon Littlejohn Burnes frequently helps patients work towards goals such as:

• For those whose knee pain, especially when going up/down stairs or after a run has made simply being able to get through a workday without constant pain interruptions seem like a distant memory, Shannon Littlejohn Burnes's physiotherapy care offers a clear path toward a significantly reduced risk of falling, enhancing safety and independence. Effective, evidence-based treatments can be instrumental in helping you get back to simply being able to get through a workday without constant pain interruptions with greater comfort and renewed confidence.
• Shannon Littlejohn Burnes frequently assists patients in overcoming the effects of soreness and tightness in my Achilles tendon, especially after exercise. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets much better balance overall, reducing the risk of stumbles or falls and supports your enthusiastic engagement in desired activities like dressing myself independently and without difficulty, including shoes and socks.
• The path to recovery from that persistent ache in my lower back that just won't quit and achieving reduced swelling and inflammation in injured areas for going on enjoyable fishing or camping trips again often starts with expert guidance. Shannon Littlejohn Burnes, a skilled physiotherapist, provides just that.
• Many individuals seek help from Shannon Littlejohn Burnes, their physiotherapist, when breathing difficulties and shortness of breath with COPD or asthma, especially during activity starts impacting daily life. Through a personalized physiotherapy plan, they often achieve being able to play actively with their children or grandchildren again, empowering them to joyfully return to activities like doing household chores like vacuuming, mopping, or laundry without pain.

Your personalized physiotherapy plan, developed with Shannon Littlejohn Burnes, will be designed to help you reach your specific functional and wellness objectives.

Shannon Littlejohn Burnes practices at Resilience Physiotherapy, situated in the University of Toronto, Harbord neighborhood of Toronto. The clinic is conveniently located near Cabbagetown and is accessible via TTC (Subway, Streetcar, Bus). Ample parking is generally accessible close to the clinic entrance.

Does Resilience Physiotherapy offer direct billing to private insurance companies?

Yes, Resilience Physiotherapy offers direct billing for most major private insurance companies such as Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, etc. Please bring your insurance card and policy details to your appointment. It is your responsibility to confirm your specific coverage details, including any annual maximums, per-visit limits, or deductible requirements, directly with your insurance provider, as plans vary significantly. You are responsible for any portion not covered by your insurance.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

What is physiotherapy and how can it help me?

Physiotherapy is a healthcare profession dedicated to helping people of all ages improve their movement, function, and overall well-being. A registered Physiotherapist uses evidence-based techniques like targeted exercise, hands-on manual therapy, and personalized education to assess, diagnose, and treat a wide range of injuries, pain conditions, and physical impairments affecting your muscles, bones, joints, nerves, and even your cardiorespiratory system. It can help you reduce pain, increase mobility and strength, recover from surgery, prevent future injuries, and enhance your quality of life.

What is manual therapy in physiotherapy?

Manual therapy involves skilled, hands-on treatments performed by your Physiotherapist as part of your overall physiotherapy plan. These techniques are designed to assess and treat your joints, muscles, and nerves to decrease pain and improve your mobility and function. Examples include specific joint mobilizations to improve movement, soft tissue release techniques to address muscle tightness or scar tissue, and sometimes manipulations (adjustments) if indicated and appropriate for your condition and your therapist's qualifications.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral (direct access). However, some private insurance plans may require a referral for reimbursement. It is crucial to check your individual insurance policy before your first appointment to understand their specific requirements.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance plan for coverage as many private plans offer significant physiotherapy coverage for services in private clinics.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial and integral component of most physiotherapy treatment plans. Your Physiotherapist will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment, help you manage your symptoms effectively between sessions, accelerate your recovery, and empower you with tools for long-term self-management. Your active participation in your home program is key for optimal results.

Resilience Physiotherapy
738 Spadina Avenue, Suite 200
Toronto, ON, M5S 2J8

Phone: (647) 691-5447

Shannon Crystal Littlejohn Burnes is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX31

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=3fb770d7-8f02-e811-813f-480fcff40721

Always consult with your primary healthcare provider before starting any new treatment program.