Shannon Rose McMillan

Shannon Rose McMillan provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Post Surgical

• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A structured physiotherapy plan to help you recover full function, independence, and confidence in your new hip after replacement surgery.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: A structured, progressive, and goal-oriented physiotherapy rehabilitation program crucial for restoring knee stability, strength, range of motion, and proprioception (joint position sense) after anterior cruciate ligament (ACL) or other knee ligament (e.g., PCL, MCL, LCL) reconstructive surgery.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Restoring spinal function, core stability, and body mechanics post-operatively, ensuring a safe progression back to work, hobbies, and an active lifestyle.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): Comprehensive post-operative recovery guidance following knee replacement, including exercises, manual therapy, and education to ensure you achieve your best possible function.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Shannon McMillan can assess your needs.

• Postural Assessment and Correction: Education on optimal body mechanics and corrective strategies to improve your posture during daily activities, work, and recreation.
• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.
• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
• Comprehensive Musculoskeletal Assessment: An in-depth examination to fully understand your specific condition, allowing your Physiotherapist to create an effective and personalized rehabilitation plan.
• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.

Note: This list highlights some key services. For a full list of therapies offered by Shannon McMillan, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Thunder Bay Regional Health Sciences Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Shannon McMillan frequently helps patients work towards goals such as:

• For those whose clicking, popping, or pain in my jaw (TMJ issues) when I eat or talk has made getting in and out of the car smoothly and without wincing seem like a distant memory, Shannon McMillan's physiotherapy care offers a clear path toward experiencing significant pain relief, allowing for a more comfortable daily life. Effective, evidence-based treatments can be instrumental in helping you get back to getting in and out of the car smoothly and without wincing with greater comfort and renewed confidence.
• Don't let trouble performing repetitive tasks at work without pain dictate what you can and cannot do. Shannon McMillan offers physiotherapy solutions aimed at enhanced pelvic floor function and control (for relevant conditions), helping you reclaim attending and enjoying their children's or grandchildren's sporting events and enjoy a more functional life.
• Physiotherapy with Shannon McMillan can be a transformative turning point for those affected by aches and pains that I'm pretty sure are from my bad posture at my desk. The shared goal is achieving developing better body awareness and understanding of healthy movement patterns, paving the way for you to enjoy sitting comfortably through a movie at the cinema or a play and a more active, vibrant life.
• Shannon McMillan believes that everyone deserves to move well and feel their best. If post-operative stiffness and weakness that's slowing down my recovery is hindering your ability to doing household chores like vacuuming, mopping, or laundry without pain, a personalized plan focusing on learning specific exercises that provide ongoing relief and maintain their progress can make all the difference.

Your personalized physiotherapy plan, developed with Shannon McMillan, will be designed to help you reach your specific functional and wellness objectives.

Shannon McMillan practices at the Thunder Bay Regional Health Sciences Centre, located in the Port Arthur Central (Downtown North Core, Waterfront area) neighborhood of Thunder Bay. The clinic is conveniently located near the Thunder Bay Community Auditorium and is accessible via Thunder Bay Transit. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What is Thunder Bay Regional Health Sciences Centre's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Approximately how many physiotherapy sessions will I need?

This is very individual and depends on many factors. After your comprehensive initial assessment, your Physiotherapist will be able to give you a better idea of the anticipated number of sessions and the frequency of visits needed to achieve your specific goals. We believe in open communication and will regularly review your progress with you, adjusting the treatment plan as you improve and as needed.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. We strongly advise checking your private insurance for private clinic coverage.

Is there parking available at or near Thunder Bay Regional Health Sciences Centre?

Yes, there is ample free patient parking available directly in front of and beside the building. Look for the designated patient spots.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral. However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

What should I expect during my first physiotherapy appointment?

Your initial physiotherapy appointment is a comprehensive assessment. Your Physiotherapist will start by discussing your medical history, the details of your current symptoms or injury, your concerns, and what you hope to achieve with physiotherapy (your functional goals). This is followed by a thorough physical examination, which may include evaluating your range of motion, strength, posture, balance, and specific movement patterns, as well as performing special tests relevant to your condition. Based on these findings, your therapist will provide a clinical impression or diagnosis, discuss a personalized treatment plan with you, and often begin some initial treatment or provide education and a home exercise program to get you started.

Is physiotherapy treatment supposed to be painful?

While some physiotherapy techniques might feel uncomfortable or cause a temporary increase in soreness, it should not be excessively or intolerably painful. Your Physiotherapist will discuss what sensations you might expect and will adjust the intensity to ensure you are comfortable. Communication about your comfort level is very important.

What types of conditions do Physiotherapists at Thunder Bay Regional Health Sciences Centre treat?

Our Physiotherapists treat a wide range of musculoskeletal conditions. This includes, but is not limited to, back and neck pain, joint problems (arthritis or post-surgical recovery), and sports injuries. We also offer specialized services in Orthopedic and Musculoskeletal Physiotherapy. Our treatments often involve manual therapy, exercise prescription, and patient education.

Thunder Bay Regional Health Sciences Centre
980 Oliver Rd.
Thunder Bay, ON, P7B 6V4

Phone: (807) 684-6270

Shannon Rose McMillan is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX50

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=eb31c634-9302-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.