Shawna L. Druchok – Physiotherapist | Ancaster, ON

Shawna L. Druchok is a dedicated Physiotherapist. Practicing at Ancaster Osteopathy & Wellness in Ancaster, ON, Shawna is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Shawna focuses on providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Shawna serves adult patients.

Shawna L. Druchok completed their degree in Physiotherapy from McMaster University (Graduating Class of 2009). With extensive clinical experience, Shawna is committed to ongoing professional development and evidence-based physiotherapy practices. Shawna has a particular interest and further training in areas such as General Physiotherapy Practice and general physiotherapy.

Shawna empowers patients through clear education about their condition and practical self-management strategies for lasting results. Shawna has a strong commitment to evidence-based practice and continuous professional learning to provide the best possible care. Shawna offers consultations in English.

Shawna L. Druchok provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Sports Injury

• Shin Splints (Medial Tibial Stress Syndrome): Inflammation of the muscles, tendons, and bone tissue (periosteum) around the tibia, which requires rest, activity modification, and specific physiotherapy interventions for recovery.
• IT Band Syndrome (Iliotibial Band Friction Syndrome): Pain, typically sharp or burning, located on the outside (lateral aspect) of the knee, or sometimes the hip. Common in runners, cyclists, and other endurance athletes, caused by irritation or inflammation of the iliotibial (IT) band as it rubs over bony prominences.
• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Stretching or tearing of ligaments (the strong, fibrous bands that connect bones to each other at joints) due to sudden force, twisting, overstretching, or impact. Common in sports involving jumping, cutting, pivoting, or collisions. Examples include ACL/MCL tears in the knee or common ankle sprains.

Common Musculoskeletal

• Neck Pain and Stiffness: Neck problems that interfere with your sleep quality, ability to work comfortably (especially at a desk), or perform everyday tasks without pain.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Disorders affecting hand and wrist function, making daily tasks such as gripping objects, typing, writing, or fine motor activities difficult and painful.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Common shoulder problems such as rotator cuff issues (tendinopathy, small tears), impingement syndrome, or adhesive capsulitis (frozen shoulder) significantly affecting arm function and daily comfort.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Shawna can assess your needs.

• Extracorporeal Shockwave Therapy (ESWT): ESWT for chronic tendinopathies, heel spurs, and other musculoskeletal problems, aiming to break down scar tissue, increase blood flow, and trigger a healing response.
• Spinal Decompression / Mechanical Traction: The application of gentle, controlled mechanical or manual force to distract (stretch) spinal segments, aiming to alleviate pressure on intervertebral discs, nerves, and facet joints.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: LLLT or 'cold laser' therapy to stimulate your body's natural healing processes, provide pain relief, and improve function in conditions like tendinopathies, arthritis, or soft tissue injuries.
• Therapeutic Heat Application: Superficial heat application carefully monitored by your therapist to promote relaxation, pain relief, and enhance the effectiveness of other treatments.
• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
• Interferential Current (IFC) / TENS Therapy: A non-invasive electrotherapy modality aimed at reducing pain, muscle guarding, or swelling, and sometimes used for muscle strengthening, as part of your physiotherapy treatment.

Note: This list highlights some key services. For a full list of therapies offered by Shawna, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Ancaster Osteopathy & Wellness, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Shawna frequently helps patients work towards goals such as:

• It's truly rewarding for Shawna to witness patients conquer widespread muscle pain and fatigue that my doctor thinks might be fibromyalgia and experience feeling equipped with effective self-management strategies and exercises. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in taking energetic, long walks with their dog every day again.
• Tired of recurrent dislocations or a feeling of instability in my shoulder or knee interfering with getting in and out of the car smoothly and without wincing? Shawna uses a blend of physiotherapy techniques to help you achieve understanding how to prevent future flare-ups and manage their condition long-term and regain your freedom of movement.
• With Shawna's help, managing feeling generally stiff, achy, and less mobile than I used to be to achieve sleeping more soundly through the night due to reduced pain and discomfort becomes a clear journey, allowing patients to confidently re-engage with life and activities like spending hours gardening comfortably, without subsequent back or knee strain.
• Many patients have found lasting relief from trouble performing repetitive tasks at work without pain and achieved implementing practical strategies to avoid re-injury during work or daily life under the skilled care of Shawna. This renewed physical ability often allows them to re-engage with beloved activities such as participating in light recreational activities like bowling or mini-golf with a new lease on life.

Your personalized physiotherapy plan, developed with Shawna, will be designed to help you reach your specific functional and wellness objectives.

Shawna practices at Ancaster Osteopathy & Wellness, a physiotherapy clinic in the central Ancaster neighborhood of Ancaster, ON. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Ample parking is generally accessible close to the clinic entrance.

What should I expect during my first physiotherapy appointment?

Your initial physiotherapy appointment is a comprehensive assessment. Your Physiotherapist will start by discussing your medical history, the details of your current symptoms or injury, your concerns, and what you hope to achieve with physiotherapy (your functional goals). This is followed by a thorough physical examination, which may include evaluating your range of motion, strength, posture, balance, and specific movement patterns, as well as performing special tests relevant to your condition. Based on these findings, your therapist will provide a clinical impression or diagnosis, discuss a personalized treatment plan with you, and often begin some initial treatment or provide education and a home exercise program to get you started.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact Ancaster Osteopathy & Wellness or your physician directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral (direct access). However, while a doctor's referral may not be legally required to see a Physiotherapist, some private/extended health insurance plans  do require one for reimbursement of physiotherapy services. It is strongly recommended that you check the specific requirements of your individual insurance policy before your first appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised that you check your private insurance for private clinic coverage and verify your specific eligibility for any public coverage directly with the Ontario Health Insurance Plan (OHIP).

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

Ancaster Osteopathy & Wellness
114 Wilson St W
Ancaster, ON, L9G 1N3

Phone: (905) 296-3863

Shawna L. Druchok is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX53

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=07df3e01-9002-e811-813f-480fcff40721

Always consult with your primary healthcare provider before starting any new treatment program.