Sheetal Yhan – Physiotherapist | North York, ON

Sheetal Yhan is a dedicated Physiotherapist. Practicing at Physioworx Physiotherapy Clinic in North York, ON, Sheetal Yhan is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Sheetal Yhan addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Sheetal Yhan focuses on the unique health needs of older adults, aiming to improve and maintain mobility, strength, balance, manage age-related conditions like arthritis or osteoporosis, reduce fall risk, and enhance overall quality of life and independence. Sheetal Yhan serves patients of all ages, from infants to seniors.

Sheetal Yhan completed their degree in Physiotherapy from Northwestern University (Graduating Class of 2003). With extensive clinical experience, Sheetal Yhan is committed to ongoing professional development and evidence-based physiotherapy practices. Sheetal Yhan has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy and Geriatric Physiotherapy / Seniors' Health.

Sheetal Yhan's practice philosophy centers on promoting preventative care and long-term wellness for the North York community through proactive physiotherapy; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Sheetal Yhan offers consultations in English, Hindi, Hindustani, Panjabi, Punjabi, Spanish, Urdu.

Sheetal Yhan provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Vestibular Balance

• Persistent Postural-Perceptual Dizziness (PPPD / 3PD): Vestibular rehabilitation therapy, including habituation exercises, sensory re-weighting, and balance training, often as part of a multidisciplinary approach (which may include medication or CBT), for managing the symptoms of PPPD/3PD.
• Benign Paroxysmal Positional Vertigo (BPPV): Resolving the spinning sensations caused by BPPV quickly and effectively through targeted canalith repositioning techniques, often providing immediate relief.
• Vestibular Hypofunction (Unilateral or Bilateral): Helping your brain adapt to a weakened inner ear balance sense, reducing chronic dizziness, improving visual focus during movement, and enhancing your overall balance and stability.
• General Balance Deficits and Increased Fall Risk: Practical strategies, exercises, and environmental modification advice to improve your balance, prevent falls, and maintain your independence and activity levels.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Sheetal Yhan can assess your needs.

• Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.
• Postural Assessment and Correction: Identifying and addressing habitual postures (e.g., from desk work, phone use) or ergonomic factors that may be contributing to your pain or dysfunction.
• Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.
• Spinal Decompression / Mechanical Traction: Therapeutic traction for the cervical (neck) or lumbar (low back) spine, used by physiotherapists to help reduce pain, decompress nerve roots, and improve symptoms associated with conditions like disc herniations, sciatica, or spinal stenosis.
• Therapeutic Heat Application: The use of moist heat packs, paraffin wax, or other heat sources by your Physiotherapist to relax muscles, increase local blood flow, reduce stiffness, alleviate chronic pain, and improve tissue extensibility.
• Other Electrotherapy Applications (e.g., NMES, FES): The therapeutic use of different electrical currents by your Physiotherapist to achieve specific physiological effects, such as improving muscle contraction, reducing atrophy, or enhancing functional movement.

Note: This list highlights some key services. For a full list of therapies offered by Sheetal Yhan, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Physioworx Physiotherapy Clinic, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sheetal Yhan frequently helps patients work towards goals such as:

• When difficulty with fine motor skills like buttoning shirts or writing due to hand pain is limiting your lifestyle and preventing you from doing managing their personal care routines independently, physiotherapy with Sheetal Yhan can help you work towards reduced swelling and inflammation in injured areas. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Struggling with the frustration of trouble with everyday tasks because of pain or weakness in my hands or grip? Sheetal Yhan develops individualized physiotherapy programs specifically aimed at achieving achieving their specific mobility goals, whether big or small. This is key to helping you get back to doing enjoying long, challenging hikes on weekends again with confidence and significantly reduced discomfort.
• The journey to a noticeable improvement in their gait and walking efficiency when faced with persistent facial weakness or drooping on one side (like Bell's Palsy) is made smoother and more effective with Sheetal Yhan's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like keeping up with their team during our weekly soccer match.
• Physiotherapy with Sheetal Yhan can be a transformative turning point for those affected by widespread muscle pain and fatigue that my doctor thinks might be fibromyalgia. The shared goal is achieving enjoying less stiffness in the mornings and throughout the day, paving the way for you to enjoy managing shopping trips and carrying bags without excessive fatigue or pain and a more active, vibrant life.

Your personalized physiotherapy plan, developed with Sheetal Yhan, will be designed to help you reach your specific functional and wellness objectives.

Sheetal Yhan practices at Physioworx Physiotherapy Clinic, a physiotherapy clinic in the central North York neighborhood of North York. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment – think about what you might wear to a gym or for light exercise. If you're being treated for a lower-body issue (like hip or knee pain), shorts are very helpful. For upper-body issues (like shoulder or neck pain), a tank top or loose t-shirt is suitable so the Physiotherapist can properly examine and treat the area.

What is physiotherapy and how can it help me?

Essentially, physiotherapy helps you get moving and stay moving effectively and comfortably. Whether you're dealing with an acute injury, chronic pain, post-surgical recovery, or a condition affecting your physical abilities, your Physiotherapist will work with you. They'll use their expertise in body mechanics, rehabilitation, and pain management to create a personalized treatment plan involving exercises, hands-on techniques, and practical advice to help you achieve your functional goals and live a more active, fulfilling life.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private/extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific requirements.

Will I be given exercises to do at home?

Yes, in almost all cases, you will receive a customized home exercise program. These exercises are carefully chosen by your Physiotherapist to specifically target your issues and help you achieve your functional goals faster and more effectively. Performing them as recommended is very important for your progress and for maintaining the improvements you make during your clinic visits.

What is manual therapy in physiotherapy?

Manual therapy refers to specialized hands-on techniques used by a Physiotherapist to diagnose and treat musculoskeletal pain and dysfunction. This can include joint mobilization (gentle, rhythmic gliding movements), joint manipulation (skilled, high-velocity, low-amplitude thrusts, where appropriate and within the therapist's scope and with your consent), various soft tissue mobilization techniques (like massage, myofascial release, trigger point release), and neural mobilization (gentle techniques to improve nerve movement). The primary goals are to reduce pain, improve range of motion, restore optimal joint mechanics, reduce muscle tension, and enhance tissue repair and function.

Approximately how many physiotherapy sessions will I need?

This is very individual and depends on many factors. After your comprehensive initial assessment, your Physiotherapist will be able to give you a better idea of the anticipated number of sessions and the frequency of visits needed to achieve your specific goals. We believe in open communication and will regularly review your progress with you, adjusting the treatment plan as you improve and as needed.

How can I book an appointment at Physioworx Physiotherapy Clinic?

You can book an appointment by calling our clinic directly at (416) 447-9679 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended that you check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

Physioworx Physiotherapy Clinic
2042 Victoria Park Ave
North York, ON, M1R 1B2

Phone: (416) 447-9679

Sheetal Yhan is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX77

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=70dde4e5-8d02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.