Sheila Jane MacMillan – Physiotherapist | Ottawa, ON

Sheila Jane MacMillan is a dedicated Physiotherapist. Practicing at Physical Dynamics Orthopaedic & Sports Physiotherapy in Ottawa, ON, Sheila MacMillan is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Sheila MacMillan's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Sheila MacMillan serves patients of all ages, from infants to seniors.

Sheila Jane MacMillan completed their degree in Physiotherapy from Queen's University (Graduating Class of 1984). With extensive clinical experience, Sheila MacMillan is committed to ongoing professional development and evidence-based physiotherapy practices. Sheila MacMillan has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Sheila MacMillan's practice philosophy centers on promoting preventative care and long-term wellness for the Ottawa community through proactive physiotherapy. Sheila MacMillan employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Sheila MacMillan empowers patients through clear education about their condition and practical self-management strategies for lasting results. Sheila MacMillan offers consultations in English.

Sheila Jane MacMillan provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): A broad term for common injuries affecting muscles, tendons (tendinitis/tendinopathy), ligaments (sprains), joint capsules (capsulitis), and bursae (bursitis), leading to pain, inflammation, and functional limitations.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Aching, sharp, or deep pain in the hip that may worsen with activity, specific movements, or even at rest.

Back Neck Pain

• Whiplash Associated Disorders (WAD): Post-traumatic neck pain, restricted movement, and associated issues common after car accidents, which benefit from early and appropriate physiotherapy intervention.
• Spinal Stenosis Symptoms: Symptoms like 'neurogenic claudication' – leg pain, cramping, or heaviness with walking or prolonged standing that typically eases with rest or bending forward (flexion).

Post Surgical

• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): Comprehensive post-operative recovery guidance following knee replacement, including exercises, manual therapy, and education to ensure you achieve your best possible function.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Helping you manage pain, improve scar mobility, and regain optimal strength and range of motion in a limb following fracture fixation surgery.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Comprehensive physiotherapy for knee ligament injuries post-operatively, focusing on restoring full knee function, power, and agility to meet your specific athletic or lifestyle demands.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Sheila MacMillan can assess your needs.

• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.
• Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.
• Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.
• Cryotherapy Application (Cold Therapy): The application of cold packs, ice massage, or other cold modalities by your Physiotherapist to reduce swelling, inflammation, muscle spasm, and acute pain, particularly after an injury.
• Therapeutic Heat Application: Application of therapeutic heat to prepare tissues for exercise, manual therapy, or stretching, or to manage chronic muscle soreness and joint stiffness.
• Interferential Current (IFC) / TENS Therapy: Application of Transcutaneous Electrical Nerve Stimulation (TENS) or Interferential Current (IFC) for managing acute or chronic pain conditions by modulating pain signals or promoting the release of endorphins.

Note: This list highlights some key services. For a full list of therapies offered by Sheila MacMillan, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Physical Dynamics Orthopaedic & Sports Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sheila MacMillan frequently helps patients work towards goals such as:

• At Sheila MacMillan's physiotherapy practice, individuals with my child walking on their toes most of the time are guided towards a greater sense of body confidence and trust in their physical abilities. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as returning to dancing, whether it's ballet, salsa, or just for fun.
• Many find that sharp pain shooting down my leg, feeling a lot like sciatica significantly impacts their ability to being able to carry their baby or toddler without straining their back or arms. Sheila MacMillan helps patients target returning to their workout routine with greater confidence and better performance with physiotherapy, making a return to these activities possible.
• Struggling with the frustration of a noticeable curve in my child's spine or uneven shoulders (scoliosis concerns)? Sheila MacMillan develops individualized physiotherapy programs specifically aimed at achieving waking up feeling more refreshed with considerably less pain and stiffness. This is key to helping you get back to doing pushing a stroller or shopping cart without difficulty with confidence and significantly reduced discomfort.
• The journey to a feeling of being 'unstuck' and more supple when faced with persistent awful foot pain first thing in the morning, like I'm walking on glass (plantar fasciitis) is made smoother and more effective with Sheila MacMillan's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like playing in their competitive volleyball league again.

Your personalized physiotherapy plan, developed with Sheila MacMillan, will be designed to help you reach your specific functional and wellness objectives.

Sheila MacMillan practices at Physical Dynamics Orthopaedic & Sports Physiotherapy, situated in the Overbrook, Castle Heights, Vanier South neighborhood of Ottawa. The clinic is conveniently located near the National Arts Centre and is accessible via OC Transpo (O-Train LRT, Bus). Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can usually see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private health insurance plans may require a referral for coverage. It's crucial to check your insurance policy before your appointment.

I have private health insurance. How does that work with physiotherapy payments?

Many private insurance plans cover physiotherapy, either fully or partially. Contact your insurer before your appointment to understand your coverage details, including annual maximums, per-visit limits, co-payments, referral requirements, and direct billing options. If direct billing is available, the clinic can bill your insurer; otherwise, you'll receive a receipt to submit for reimbursement.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy in private clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization) but eligibility is restricted. Check with OHIP and your private insurance for coverage details.

How can I book an appointment at Physical Dynamics Orthopaedic & Sports Physiotherapy?

You can book an appointment by calling the clinic at (613) 741-0923 or by checking their website for online booking options.

What should I expect during my first physiotherapy appointment?

Your first appointment will involve a thorough assessment, including a discussion of your health history and physical tests. The goal is to understand your condition and develop a personalized treatment plan.

How long do physiotherapy appointments typically last?

Initial appointments are usually 60 minutes; follow-up appointments are typically 30-45 minutes.

What is manual therapy in physiotherapy?

Manual therapy involves hands-on techniques to diagnose and treat musculoskeletal problems. This may include joint mobilization, manipulation (where appropriate and with your consent), soft tissue mobilization, and neural mobilization.

What is Physical Dynamics Orthopaedic & Sports Physiotherapy's appointment cancellation policy?

We request at least 24 hours' notice for cancellations or rescheduling. Late cancellations or missed appointments may incur a fee.

Physical Dynamics Orthopaedic & Sports Physiotherapy
525 Cote St.
Ottawa, ON, K1K 0Z8

Phone: (613) 741-0923

Sheila Jane MacMillan is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX53

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=b41c81dd-8902-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.