Krista L Cochrane – Physiotherapist | Ottawa, ON

Krista L Cochrane is a dedicated Physiotherapist (Pelvic Health Focus). Practicing at Pelvic Support Physiotherapy in Ottawa, ON, Krista Cochrane is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Krista Cochrane provides specialized assessment and treatment for conditions related to the pelvic floor and surrounding region for all genders. This includes issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns. Krista Cochrane serves patients of all ages, from infants to seniors.

Krista L Cochrane completed their degree in Physiotherapy from Western University (Graduating Class of 2000). With extensive clinical experience, Krista Cochrane is committed to ongoing professional development and evidence-based physiotherapy practices. Krista Cochrane has a particular interest and further training in areas such as Pelvic Health Physiotherapy.

Krista Cochrane empowers patients through clear education about their condition and practical self-management strategies for lasting results. Krista Cochrane employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Krista Cochrane offers consultations in English.

Krista L Cochrane provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Pregnancy Postpartum

• C-Section Scar Management and Abdominal Recovery: Guidance on scar massage techniques, desensitization strategies, specific exercises to reactivate abdominal muscles safely, and postural advice after a C-section.
• Pregnancy-Related Pelvic Girdle Pain (PGP) / Low Back Pain / Sciatica: Physiotherapy to alleviate common aches and pains experienced by expectant mothers, helping them to enjoy a more comfortable pregnancy and prepare for labor.
• Diastasis Recti (Abdominal Muscle Separation) Assessment & Rehabilitation: Restoring core strength, stability, and function when dealing with diastasis recti, helping to improve posture, reduce back pain, and improve the appearance of the abdomen.

Common Musculoskeletal

• Ankle Sprains and Instability: Common ankle injuries causing acute pain, persistent swelling, and instability, significantly affecting your ability to walk, run, or participate in sports.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Knee problems that limit your ability to stay active, perform daily tasks, or enjoy your hobbies, for which physiotherapy offers effective solutions.
• Muscle Strains and Tears: Damage or tearing of muscle fibers, ranging from a mild overstretch (Grade 1 strain) to a partial or complete rupture (Grade 2 or 3 tear), typically caused by sudden forceful contraction, excessive stretch, or direct trauma.

Pelvic Health

• Pelvic Organ Prolapse (Conservative Management): The descent or bulging of one or more pelvic organs (e.g., bladder, uterus, rectum) into or out of the vagina or rectum, often causing symptoms of heaviness, dragging, or a visible bulge. Physiotherapy offers non-surgical management strategies.
• Prostatitis Symptoms / Chronic Pelvic Pain in Men (Supportive Care): Physiotherapy interventions focusing on pelvic floor muscle relaxation, trigger point release (internal and external), nerve gliding, bladder retraining, and pain management strategies for men experiencing prostatitis-like symptoms such as perineal pain, urinary urgency/frequency, or pain with ejaculation.
• Constipation / Bowel Dysfunction (Pelvic Floor Related): Physiotherapy interventions provided by a Pelvic Health Physiotherapist to improve bowel function through pelvic floor muscle retraining (relaxation and coordination), optimizing toileting mechanics and posture, biofeedback, and lifestyle/dietary advice.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Krista Cochrane can assess your needs.

• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• Post-Natal (Postpartum) Rehabilitation: Helping you rebuild strength, stability, and confidence in your body during the postpartum period, addressing concerns like 'mummy tummy' or bladder leakage.
• General Reconditioning & Fitness Programs: A progressive approach to rebuilding your physical condition, allowing for a safe return to daily activities, work demands, and hobbies you enjoy.
• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.

Note: This list highlights some key services. For a full list of therapies offered by Krista Cochrane, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Pelvic Support Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Krista Cochrane frequently helps patients work towards goals such as:

• Many patients have found lasting relief from trying to stay as mobile and active as possible while living with Multiple Sclerosis (MS) and achieved seeing their child achieve developmental milestones with greater ease (for pediatric physio) under the skilled care of Krista Cochrane. This renewed physical ability often allows them to re-engage with beloved activities such as managing their personal care routines independently with a new lease on life.
• For those whose my infant having a tilted head or a flat spot on their head (torticollis/plagiocephaly) has made dancing the night away at social events and family celebrations seem like a distant memory, Krista Cochrane's physiotherapy care offers a clear path toward being able to climb stairs with ease and confidence once again. Effective, evidence-based treatments can be instrumental in helping you get back to dancing the night away at social events and family celebrations with greater comfort and renewed confidence.
• Through personalized physiotherapy at Krista Cochrane's clinic, common concerns like tendonitis pain flaring up in my shoulder, knee, elbow, or foot are thoroughly assessed and addressed with the objective of moving more freely and with greater agility than they have in years. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like sitting comfortably through a movie at the cinema or a play.
• Are you finding that working on getting back to normal after a fracture or other surgery stops you from enjoying going on birdwatching outings in various terrains? Krista Cochrane is dedicated to helping patients like you achieve enhanced recovery from post-surgical procedures with fewer complications through a hands-on, active approach to physiotherapy.

Your personalized physiotherapy plan, developed with Krista Cochrane, will be designed to help you reach your specific functional and wellness objectives.

Krista Cochrane's practice, Pelvic Support Physiotherapy, is conveniently located in the Bells Corners, Lynwood Village neighborhood of Ottawa. The clinic is easily accessible near the National Gallery of Canada and is accessible via OC Transpo (O-Train LRT, Bus). Street parking and nearby paid lots offer convenient options for visitors.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, while a referral isn't legally required for your appointment, some extended health insurance plans may require one for reimbursement. It is strongly recommended that you check your insurance policy's specific requirements before your first appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

Physiotherapy services in private clinics are generally not covered by OHIP. OHIP may cover physiotherapy in specific situations, such as post-hospitalization for certain conditions or for some individuals through specific community programs, but eligibility is strict and waitlists may apply. Check with OHIP directly for details. Most people rely on private insurance coverage for physiotherapy in private clinics.

Does Pelvic Support Physiotherapy offer direct billing to private insurance companies?

Pelvic Support Physiotherapy provides official receipts which you can submit to your insurance company for reimbursement. Please bring your insurance card and policy details to your appointment. Always confirm your coverage details, including annual maximums, per-visit limits, or deductibles, with your insurance provider before your appointment.

How can I book an appointment at Pelvic Support Physiotherapy?

You can book an appointment by calling our clinic directly at (613) 726-3838 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time.

Approximately how many physiotherapy sessions will I need?

It's difficult to say exactly how many sessions you'll need without a thorough assessment, as everyone's situation and recovery path is unique. Some acute conditions might resolve in just a few sessions, while more chronic, complex, or significant issues may require a longer period of care to achieve lasting results. Your Physiotherapist will provide an estimated treatment timeline and plan after your first visit, and this will be revisited as your treatment progresses.

What is manual therapy in physiotherapy?

Manual therapy involves skilled, hands-on treatments performed by your Physiotherapist as part of your overall physiotherapy plan. These techniques are designed to assess and treat your joints, muscles, and nerves to decrease pain and improve your mobility and function. Examples include specific joint mobilizations to improve movement, soft tissue release techniques to address muscle tightness or scar tissue, and sometimes manipulations (adjustments) if indicated and appropriate for your condition and your therapist's qualifications.

Pelvic Support Physiotherapy
2039 Robertson Rd., Suite 302
Ottawa, ON, K2H 8R2

Phone: (613) 726-3838

Krista L Cochrane is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX87

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=c3d85fc9-8c02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.