Shella Moreau – Physiotherapist | Ottawa, ON

Shella Moreau is a dedicated Physiotherapist (Resident Physiotherapist). Practicing at Ottawa Physiotherapy and Sport Clinic - Hunt Club in Ottawa, ON, Shella is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Shella focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. She serves patients of all ages, from infants to seniors.

Shella Moreau completed their degree in Physiotherapy from McMaster University (Graduating Class of 2024). With clinical experience, Shella Moreau is committed to ongoing professional development and evidence-based physiotherapy practices. Shella Moreau has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Shella employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; promoting preventative care and long-term wellness for the Ottawa community through proactive physiotherapy; a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Shella Moreau offers consultations in English, French.

Shella Moreau provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Pain, pins and needles, numbness, or weakness in an arm or leg resulting from irritation or compression of a spinal nerve, often managed effectively with physiotherapy techniques like McKenzie method or neural mobilization.
• Whiplash Associated Disorders (WAD): Symptoms resulting from a whiplash injury, which can vary in severity (WAD Grades I-III) and duration, requiring a comprehensive physiotherapy approach for recovery.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.

Post Surgical

• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Supportive physiotherapy to aid your recovery and help you manage symptoms after back or neck surgery, focusing on education, safe movement strategies, and specific exercises.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Guiding your rehabilitation journey after ACL or other ligament surgery, from early post-operative care to advanced sport-specific training and return-to-play testing.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): A progressive exercise program, often combined with manual therapy, designed to gradually restore your shoulder's range of motion, strength, and coordination following your operation.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Shella can assess your needs.

• Comprehensive Musculoskeletal Assessment: A complete assessment of your musculoskeletal system to pinpoint issues, set clear rehabilitation goals, and get you started on the path to recovery.
• Other Electrotherapy Applications (e.g., NMES, FES): The therapeutic use of different electrical currents by your Physiotherapist to achieve specific physiological effects, such as improving muscle contraction, reducing atrophy, or enhancing functional movement.
• Patient Education & Self-Management Strategies: Empowering you with a clear understanding of your condition, its causes, and practical tools for effective self-management and lasting relief.
• Therapeutic Heat Application: The use of moist heat packs, paraffin wax, or other heat sources by your Physiotherapist to relax muscles, increase local blood flow, reduce stiffness, alleviate chronic pain, and improve tissue extensibility.
• Interferential Current (IFC) / TENS Therapy: The use of specific electrical stimulation devices (IFC or TENS) by your Physiotherapist to provide pain relief, reduce muscle spasm, decrease swelling, or promote muscle activation and re-education.
• Cryotherapy Application (Cold Therapy): Using therapeutic cold to manage the initial stages of an injury (e.g., sprains, strains) and control inflammatory responses, helping to limit tissue damage.

Note: This list highlights some key services. For a full list of therapies offered by Shella, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Ottawa Physiotherapy and Sport Clinic - Hunt Club, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Shella frequently helps patients work towards goals such as:

• For those whose my baby/child having trouble with their motor skills, like delayed rolling, sitting or walking has made simply enjoying leisurely daily walks around their neighborhood for fresh air seem like a distant memory, Shella's physiotherapy care offers a clear path toward achieving personal fitness goals that once seemed out of reach. Effective, evidence-based treatments can be instrumental in helping you get back to simply enjoying leisurely daily walks around their neighborhood for fresh air with greater comfort and renewed confidence.
• Living with general muscle strains and pulls from overdoing it at the gym or in the garden doesn't have to be your norm. Shella applies expert physiotherapy knowledge to work towards improved overall mobility, making it easier to navigate their home and community, so you can get back to the simple pleasure of driving for longer periods without neck or back pain.
• Many individuals seek help from Shella, their physiotherapist, when needing to improve my breathing patterns or lung capacity starts impacting daily life. Through a personalized physiotherapy plan, they often achieve getting their strength back after surgery or a period of inactivity, empowering them to joyfully return to activities like travelling more comfortably on planes, trains, or in cars for longer durations.
• Struggling with the frustration of an awkward gait or limping when I walk? Shella develops individualized physiotherapy programs specifically aimed at achieving building the necessary muscle support for their joints, reducing the risk of re-injury. This is key to helping you get back to doing getting back to golfing 18 holes without their back acting up with confidence and significantly reduced discomfort.

Your personalized physiotherapy plan, developed with Shella, will be designed to help you reach your specific functional and wellness objectives.

Shella practices at Ottawa Physiotherapy and Sport Clinic - Hunt Club, situated in the Hunt Club West, Riverside South, Ottawa Airport Area neighborhood of Ottawa. The clinic is conveniently located near Chinatown Gateway and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

What is Ottawa Physiotherapy and Sport Clinic - Hunt Club's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice (or one business day) for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments (no-shows) without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

What is manual therapy in physiotherapy?

Manual therapy involves skilled, hands-on treatments performed by your Physiotherapist as part of your overall physiotherapy plan. These techniques are designed to assess and treat your joints, muscles, and nerves to decrease pain and improve your mobility and function. Examples include specific joint mobilizations to improve movement, soft tissue release techniques to address muscle tightness or scar tissue, and sometimes manipulations (adjustments) if indicated and appropriate for your condition and your therapist's qualifications.

Will I be given exercises to do at home?

Absolutely! Home exercises are a vital part of your rehabilitation journey and empower you to take an active role in your recovery process. Your Physiotherapist will carefully select and teach you exercises specific to your needs. These exercises help to reinforce what's done in the clinic, manage your condition effectively, and ensure you continue progressing towards your goals even when you're not in a session.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance for private clinic coverage and verify your specific eligibility for any public coverage directly with OHIP.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions required varies greatly. It depends on factors including the nature and severity of your condition, its duration, your treatment goals, your body's response to therapy, and your adherence to home exercises. Your Physiotherapist will discuss a proposed treatment frequency and estimated duration after your initial assessment and will continually re-evaluate your progress with you.

Ottawa Physiotherapy and Sport Clinic - Hunt Club
2446 Bank St, Suite 204
Ottawa, ON, K1V 1A4

Phone: (613) 247-1245

Shella Moreau is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX85

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=6cc0abc9-8b6c-ef11-a670-6045bd5d248c

Always consult with your primary healthcare provider before starting any new treatment program.