Jamie Lyn Emery – Physiotherapist | Ottawa, ON

Jamie Lyn Emery is a dedicated Physiotherapist (Cardiorespiratory Physiotherapy Focus). Practicing at The Ottawa Hospital - General Campus in Ottawa, ON, Jamie Emery is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Jamie Emery's focus is managing acute and chronic conditions affecting the heart and lungs, such as COPD, asthma, bronchiectasis, post-operative cardiac or respiratory recovery, and post-COVID symptoms. Jamie Emery's approach involves breathing exercises, airway clearance, exercise prescription, and education. Jamie Emery serves adults.

Jamie Lyn Emery completed their degree in Physiotherapy from University of Ottawa (Graduating Class of 2016). With clinical experience, Jamie Emery is committed to ongoing professional development and evidence-based physiotherapy practices. Jamie Emery has a particular interest or further training in areas such as Cardiorespiratory Physiotherapy.

Jamie Emery employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; a collaborative approach, working with patients to achieve their movement and functional goals. Jamie Emery offers consultations in English, French.

Jamie Lyn Emery provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Common shoulder problems such as rotator cuff issues (tendinopathy, small tears), impingement syndrome, or adhesive capsulitis (frozen shoulder) significantly affecting arm function and daily comfort.
• Low Back Pain (Acute or Chronic): Aching, sharp, or persistent pain located in the lower back, which may sometimes extend into the buttocks or legs, limiting your comfort.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Common injuries related to physical activity, sports participation, accidental falls, or overuse from daily or work-related tasks.
• Muscle Strains and Tears: Common injuries in active individuals, athletes, or resulting from accidents, leading to localized pain, swelling, bruising, and weakness in the affected muscle (e.g., hamstring, calf, quadriceps, groin, rotator cuff).

Long Covid

• Post-COVID-19 Condition / Long COVID Symptom Management: Tailored physiotherapy rehabilitation programs focusing on symptom-guided activity management (pacing), gentle graded exercise (carefully monitored to avoid post-exertional malaise - PEM), breathing retraining exercises, strategies for fatigue and 'brain fog', and functional retraining to help individuals manage the debilitating effects of Long COVID.

Post Surgical

• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Comprehensive shoulder rehabilitation after surgical intervention, following surgeon-specific protocols, to ensure optimal healing, manage pain and swelling, and restore your arm's functional capacity.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A structured physiotherapy plan to help you recover full function, independence, and confidence in your new hip after replacement surgery.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): A progressive rehabilitation program after surgery to fix a broken bone, helping you regain full use of your arm or leg and return to your normal activities.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Jamie Emery can assess your needs.

• Muscle Energy Techniques (MET): A form of manual therapy that actively involves you in your treatment, utilizing your body's muscular effort to achieve specific therapeutic effects on restricted joints and shortened soft tissues.
• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.
• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.

Note: This list highlights some key services. For a full list of therapies offered by Jamie Emery, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At The Ottawa Hospital - General Campus, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jamie Emery frequently helps patients work towards goals such as:

• With Jamie Emery's help, managing post-operative stiffness and weakness that's slowing down my recovery to achieve the ability to sit for longer periods (e.g., at a desk, in a car) without significant discomfort becomes a clear journey, allowing patients to confidently re-engage with life and activities like attending their favorite yoga and pilates classes without limitation.
• When recovering from a painful and limiting work-related injury (WCB/CNESST/WorkSafe claim) is limiting your lifestyle and preventing you from doing going on birdwatching outings in various terrains, physiotherapy with Jamie Emery can help you work towards enjoying cycling or swimming regularly without pain or limitation. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Many individuals seek help from Jamie Emery, their physiotherapist, when general muscle strains and pulls from overdoing it at the gym or in the garden starts impacting daily life. Through a personalized physiotherapy plan, they often achieve improved circulation and tissue healing, empowering them to joyfully return to activities like competing effectively in their curling league games.
• At Jamie Emery's physiotherapy practice, individuals with recovering from surgery to my hand or wrist are guided towards a safe and confident return to their favorite sport or recreational activity. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as using garden tools effectively and without pain.

Your personalized physiotherapy plan, developed with Jamie Emery, will be designed to help you reach your specific functional and wellness objectives.

Jamie Emery practices at The Ottawa Hospital - General Campus, situated in the Elmvale Acres, Hawthorne Meadows, Billings Bridge neighborhood of Ottawa. The clinic is conveniently located near Confederation Building and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plans, as many offer significant physiotherapy coverage for services in private clinics.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions required varies greatly from person to person. It depends on several factors, including the nature and severity of your condition, how long you've had the issue (acute vs. chronic), your individual treatment goals, your body's unique response to therapy, and how consistently you are able to follow your prescribed home exercise program and self-management advice. Your Physiotherapist will discuss a proposed treatment frequency and estimated duration after your initial assessment and will continually re-evaluate your progress with you.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact The Ottawa Hospital - General Campus or your physician directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

What types of conditions do Physiotherapists at The Ottawa Hospital - General Campus treat?

Our Physiotherapists treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain, joint problems (such as arthritis or post-surgical recovery), sports injuries, and nerve pain. We also have therapists with specialized skills in areas like general physiotherapy and Cardiorespiratory Physiotherapy. Our treatments often involve Muscle Energy Techniques (MET), Strength & Conditioning for Rehabilitation and Performance, and patient education to help you achieve your functional goals.

The Ottawa Hospital - General Campus
501 Smyth Rd.
Ottawa, ON, K1H 8L6

Phone: (613) 737-8899

Jamie Lyn Emery is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX11

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=4544975e-9302-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.