Shlesha Ashishkumar Shukla – Physiotherapist | Ottawa, ON

Shlesha Ashishkumar Shukla is a dedicated Physiotherapist. Practicing at Ottawa Sport Medicine Centre in Ottawa, ON, Shlesha is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Shlesha's focus is providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Shlesha serves patients of all ages, from infants to seniors.

Shlesha Ashishkumar Shukla completed their degree in Physiotherapy from Maharaja Sayajirao University of Baroda (Graduating Class of 2021). With clinical experience, Shlesha Ashishkumar Shukla is committed to ongoing professional development and evidence-based physiotherapy practices. Shlesha Ashishkumar Shukla has a particular interest or further training in areas such as General Physiotherapy Practice and general physiotherapy.

Shlesha's practice philosophy centers on promoting preventative care and long-term wellness for the Ottawa community through proactive physiotherapy. Shlesha adopts a collaborative approach, working with patients to achieve their movement and functional goals. Shlesha has a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Shlesha Ashishkumar Shukla offers consultations in English, Gujarati, Hindi.

Shlesha Ashishkumar Shukla provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).

Common Musculoskeletal

• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Aching, sharp pain, a feeling of the knee 'giving way', or difficulty fully bending or straightening your knee.
• Ankle Sprains and Instability: Weakness, a feeling of the ankle 'giving way' repeatedly, or persistent pain after an initial sprain, indicating a need for targeted physiotherapy to restore stability and function.
• Muscle Strains and Tears: Damage or tearing of muscle fibers, ranging from a mild overstretch (Grade 1 strain) to a partial or complete rupture (Grade 2 or 3 tear), typically caused by sudden forceful contraction, excessive stretch, or direct trauma.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Difficulty with activities like reaching for objects, dressing, personal care, or carrying items due to underlying shoulder issues, which physiotherapy can help diagnose and treat.

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Back or neck pain that often radiates into an arm or leg, potentially with numbness, tingling, weakness, or burning sensations, due to a spinal disc problem (herniation, protrusion, or bulge) compressing or irritating a nearby nerve root (radiculopathy). Sciatica specifically refers to radicular pain down the leg.
• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.
• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Shlesha can assess your needs.

• Extracorporeal Shockwave Therapy (ESWT): ESWT for chronic tendinopathies, heel spurs, and other musculoskeletal problems, aiming to break down scar tissue, increase blood flow, and trigger a healing response.
• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.
• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: A non-invasive light therapy used in physiotherapy to treat various musculoskeletal conditions, promote faster healing, reduce pain, and modulate inflammation without generating heat.
• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• Other Electrotherapy Applications (e.g., NMES, FES): Utilizing electrophysical agents as an adjunct to your physiotherapy treatments to aid recovery, improve muscle function, manage pain, or reduce swelling, tailored to your specific condition.

Note: This list highlights some key services. For a full list of therapies offered by Shlesha, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Ottawa Sport Medicine Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Shlesha frequently helps patients work towards goals such as:

• With Shlesha's help, managing persistent dizziness that isn't a spinning vertigo but makes me feel unsteady to achieve improved ability to lift and carry objects correctly and safely becomes a clear journey, allowing patients to confidently re-engage with life and activities like attending concerts or theatre shows and sitting comfortably throughout.
• Living with my baby/child having trouble with their motor skills, like delayed rolling, sitting or walking doesn't have to be your norm. Shlesha applies expert physiotherapy knowledge to work towards a more comfortable and physically manageable pregnancy experience, so you can get back to the simple pleasure of performing self-care tasks like hair washing or reaching their back.
• Physiotherapy with Shlesha can be a transformative turning point for those affected by that nagging tennis elbow (or golfer's elbow) that flares up with activity. The shared goal is achieving a smooth and confident transition back to their work duties, paving the way for you to enjoy joining in on pickup basketball games at the local court and a more active, vibrant life.
• Many patients have found lasting relief from numbness, tingling, or weakness in my hands, arms, feet, or legs and achieved being able to travel more comfortably and with less planning around physical limitations under the skilled care of Shlesha. This renewed physical ability often allows them to re-engage with beloved activities such as getting on and off the floor with ease with a new lease on life.

Your personalized physiotherapy plan, developed with Shlesha, will be designed to help you reach your specific functional and wellness objectives.

Shlesha practices at Ottawa Sport Medicine Centre, located in the Nepean (Centrepoint, Tanglewood, Craig Henry) neighborhood of Ottawa. The clinic enjoys a convenient location near Library and Archives Canada and is easily accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

What is manual therapy in physiotherapy?

In physiotherapy, manual therapy encompasses a range of 'hands-on' interventions. Your Physiotherapist may use these techniques to help reduce your pain, increase joint movement, relax tight muscles, or improve the mobility of your nerves. Common approaches include joint glides, sustained pressures, specific soft tissue massage, and, when indicated, joint manipulations. It's a key part of helping your body move better.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions required varies greatly from person to person. It depends on several factors, including the nature and severity of your condition, how long you've had the issue (acute vs. chronic), your individual treatment goals, your body's unique response to therapy, and how consistently you are able to follow your prescribed home exercise program and self-management advice. Your Physiotherapist will discuss a proposed treatment frequency and estimated duration after your initial assessment and will continually re-evaluate your progress with you.

Will I be given exercises to do at home?

Absolutely! Home exercises are a vital part of your rehabilitation journey and empower you to take an active role in your recovery process. Your Physiotherapist will carefully select and teach you exercises specific to your needs. These exercises help to reinforce what's done in the clinic, manage your condition effectively, and ensure you continue progressing towards your goals even when you're not in a session.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private/extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific requirements.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most Ontarians. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It's essential to check your private/extended health insurance plan, as many offer significant coverage for physiotherapy services in private clinics.

Ottawa Sport Medicine Centre
1370 Clyde Avenue
Ottawa, ON, K2G 3H8

Phone: (877) 661-1336

Shlesha Ashishkumar Shukla is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX13

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=2bfe6483-cb97-ee11-be37-0022483d0d42

Always consult with your primary healthcare provider before starting any new treatment program.