Shreelakshmi Pillai – Physiotherapist | Guelph, ON

Shreelakshmi Pillai is a dedicated Physiotherapist. Practicing at South City Physiotherapy in Guelph, ON, Shreelakshmi Pillai is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Shreelakshmi Pillai's role involves addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Shreelakshmi Pillai serves patients of all ages, from infants to seniors.

Shreelakshmi Pillai completed their degree in Physiotherapy from Maharaja Sayajirao University of Baroda (Graduating Class of 2019). With clinical experience, Shreelakshmi Pillai is committed to ongoing professional development and evidence-based physiotherapy practices. Shreelakshmi Pillai has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Shreelakshmi Pillai's practice philosophy centers on promoting preventative care and long-term wellness for the Guelph community through proactive physiotherapy. Shreelakshmi Pillai adopts a collaborative approach, working with patients to achieve their movement and functional goals. Shreelakshmi Pillai utilizes a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Shreelakshmi Pillai offers consultations in English, Hindi, Malayalam.

Shreelakshmi Pillai provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).

Common Musculoskeletal

• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Aching, burning, sharp pain, or a 'pins and needles' sensation in the wrist, thumb, or hand region, sometimes waking you at night.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Common injuries related to physical activity, sports participation, accidental falls, or overuse from daily or work-related tasks.
• Ankle Sprains and Instability: Weakness, a feeling of the ankle 'giving way' repeatedly, or persistent pain after an initial sprain, indicating a need for targeted physiotherapy to restore stability and function.
• Muscle Strains and Tears: Damage or tearing of muscle fibers, ranging from a mild overstretch (Grade 1 strain) to a partial or complete rupture (Grade 2 or 3 tear), typically caused by sudden forceful contraction, excessive stretch, or direct trauma.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Addressing the inflammation, pain, and restricted movement associated with stenosing tenosynovitis of the finger or thumb.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Shreelakshmi Pillai can assess your needs.

• Manual Therapy (Joint Mobilization & Manipulation): Manual treatments specifically designed to improve joint mechanics, alleviate discomfort, reduce stiffness, and enhance your range of motion in the spine or limbs.
• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.
• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.
• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.
• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.
• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.

Note: This list highlights some key services. For a full list of therapies offered by Shreelakshmi Pillai, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At South City Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Shreelakshmi Pillai frequently helps patients work towards goals such as:

• Don't let knee pain, especially when going up/down stairs or after a run dictate what you can and cannot do. Shreelakshmi Pillai offers physiotherapy solutions aimed at enhanced ability to participate in social and community events, helping you reclaim driving for longer periods without neck or back pain and enjoy a more functional life.
• Dealing with the ongoing challenges of that 'arthritic' pain in my hands, hips, or knees? Shreelakshmi Pillai works collaboratively with patients to reach the goal of getting back to hiking, running, or cycling pain-free and with renewed vigor. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as keeping up with their team during our weekly soccer match.
• If recurrent dislocations or a feeling of instability in my shoulder or knee is preventing you from fully enjoying playing fetch with their dog in the park for an extended time, Shreelakshmi Pillai offers expert guidance and tailored treatment. Physiotherapy focuses on attaining getting back to enjoying life's simple pleasures without physical limitations, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Many find that that 'pins and needles' feeling that won't go away significantly impacts their ability to going on birdwatching outings in various terrains. Shreelakshmi Pillai helps patients target enhanced pelvic floor function and control (for relevant conditions) with physiotherapy, making a return to these activities possible.

Your personalized physiotherapy plan, developed with Shreelakshmi Pillai, will be designed to help you reach your specific functional and wellness objectives.

Shreelakshmi Pillai practices at South City Physiotherapy, situated in the Kortright Hills, Hanlon Creek neighborhood of Guelph. The clinic is conveniently located near the Commercial Corridor and is accessible via Guelph Transit. Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

Is physiotherapy treatment supposed to be painful?

Physiotherapy should not be an ordeal of pain. While you might feel some discomfort or a stretching sensation as you work to regain movement or strength, especially in the initial stages of treatment for an acute injury or chronic stiffness, it's rarely 'painful' in a distressing or harmful way. Your Physiotherapist will guide you through each step, modify treatments to suit your comfort and tolerance, and ensure that the overall experience is positive. The ultimate aim is to make you feel better, not worse.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific requirements.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services provided in private outpatient clinics. Publicly funded physiotherapy is available through certain programs, such as post-hospitalization for specific conditions, for children/youth, seniors, or via Community Physiotherapy Clinics/Family Health Teams. Eligibility criteria are strict, and waitlists may apply. It's essential to check your private insurance coverage as many plans offer significant coverage for physiotherapy services in private clinics. Always verify your eligibility directly with OHIP.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiotherapist, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

Is there parking available at or near South City Physiotherapy?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots.

South City Physiotherapy
620 Scottsdale Dr.
Guelph, ON, N1G 3M2

Phone: (519) 763-2885

Shreelakshmi Pillai is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX36

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=3b7159cd-42c4-ec11-a7b5-0022486df702

Always consult with your primary healthcare provider before starting any new treatment program.