Shweta Omkar Zagade – Physiotherapist | Milton, ON

Shweta Omkar Zagade is a dedicated Physiotherapist. Practicing at ACT Physiotherapy & Health Services in Milton, ON, Shweta Zagade is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Shweta Zagade's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Shweta Zagade serves patients of all ages, from infants to seniors.

Shweta Omkar Zagade completed their degree in Physiotherapy from Topiwala National Medical College (Graduating Class of 2009). With extensive clinical experience, Shweta Zagade is committed to ongoing professional development and evidence-based physiotherapy practices. Shweta Zagade has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Shweta Zagade empowers patients through clear education about their condition and practical self-management strategies for lasting results. Shweta Zagade employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Shweta Zagade offers consultations in English, Hindi, Marathi.

Shweta Omkar Zagade provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Post Surgical

• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): A carefully managed and individualized physiotherapy program to help you regain confidence in your spine, improve functional capacity, and prevent future issues after spinal surgery.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Physiotherapy aimed at restoring movement, strength, and function after surgical repair of broken bones (e.g., Open Reduction Internal Fixation - ORIF, intramedullary nailing), once the fracture site is sufficiently healed and cleared for rehabilitation by your surgeon.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Guiding your rehabilitation journey after ACL or other ligament surgery, from early post-operative care to advanced sport-specific training and return-to-play testing.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Specialized physiotherapy focused on regaining shoulder movement, strength, stability, and function after various types of shoulder surgeries, such as rotator cuff repair, labral tear repair, shoulder stabilization procedures (e.g., Bankart repair), or shoulder joint replacement (arthroplasty).

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Shweta Zagade can assess your needs.

• Therapeutic Heat Application: The use of moist heat packs, paraffin wax, or other heat sources by your Physiotherapist to relax muscles, increase local blood flow, reduce stiffness, alleviate chronic pain, and improve tissue extensibility.
• Spinal Decompression / Mechanical Traction: A specialized physiotherapy treatment that uses a traction table or manual techniques to gently decompress spinal structures, relieve pressure, and promote healing.
• Therapeutic Ultrasound Application: Using therapeutic ultrasound as an adjunct treatment to help reduce pain, decrease inflammation, break down scar tissue, and accelerate the repair of injured soft tissues.
• Cryotherapy Application (Cold Therapy): The application of cold packs, ice massage, or other cold modalities by your Physiotherapist to reduce swelling, inflammation, muscle spasm, and acute pain, particularly after an injury.
• Other Electrotherapy Applications (e.g., NMES, FES): Employing different types of electrotherapy to support your rehabilitation goals, including promoting tissue healing or improving motor control.
• Interferential Current (IFC) / TENS Therapy: A non-invasive electrotherapy modality aimed at reducing pain, muscle guarding, or swelling, and sometimes used for muscle strengthening, as part of your physiotherapy treatment.

Note: This list highlights some key services. For a full list of therapies offered by Shweta Zagade, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At ACT Physiotherapy & Health Services, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Shweta Zagade frequently helps patients work towards goals such as:

• Many find that pain and difficulty with overhead movements like reaching into a cupboard significantly impacts their ability to performing self-care tasks like hair washing or reaching their back. Shweta Zagade helps patients target noticeable strength gains in their limbs, supporting more demanding tasks with physiotherapy, making a return to these activities possible.
• Through personalized physiotherapy at Shweta Zagade's clinic, common concerns like working on getting back to normal after a fracture or other surgery are thoroughly assessed and addressed with the objective of getting their strength back after surgery or a period of inactivity. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like managing the physical demands of their job without constant pain.
• Many patients have found lasting relief from that grinding or crunching feeling in my knee or shoulder and achieved a significant improvement in their overall quality of life and daily well-being under the skilled care of Shweta Zagade. This renewed physical ability often allows them to re-engage with beloved activities such as peacefully paddling their kayak or canoe on the lake for hours with a new lease on life.
• Discover how physiotherapy with Shweta Zagade can help you move beyond recovering from a concussion and dealing with lingering symptoms like dizziness or headaches. The focus is on getting back to enjoying life's simple pleasures without physical limitations, enabling a joyful return to the activities you love, such as challenging myself with indoor or outdoor rock climbing.

Your personalized physiotherapy plan, developed with Shweta Zagade, will be designed to help you reach your specific functional and wellness objectives.

Shweta Zagade practices at ACT Physiotherapy & Health Services, located in the Milton Central/North/East (Old Milton, Dempsey, Clarke, Beaty, Coates) neighborhood of Milton. The clinic is conveniently located near Milton Town Hall and is accessible via Milton Transit. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What is physiotherapy and how can it help me?

Essentially, physiotherapy helps you get moving and stay moving effectively and comfortably. Whether you're dealing with an acute injury, chronic pain, post-surgical recovery, or a condition affecting your physical abilities, your Physiotherapist will work with you. They'll use their expertise in body mechanics, rehabilitation, and pain management to create a personalized treatment plan involving exercises, hands-on techniques, and practical advice to help you achieve your functional goals and live a more active, fulfilling life.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised to check your private insurance for private clinic coverage.

What should I expect during my first physiotherapy appointment?

Your initial physiotherapy appointment is a comprehensive assessment. Your Physiotherapist will start by discussing your medical history, the details of your current symptoms or injury, your concerns, and what you hope to achieve with physiotherapy (your functional goals). This is followed by a thorough physical examination, which may include evaluating your range of motion, strength, posture, balance, and specific movement patterns, as well as performing special tests relevant to your condition. Based on these findings, your therapist will provide a clinical impression or diagnosis, discuss a personalized treatment plan with you, and often begin some initial treatment or provide education and a home exercise program to get you started.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

How long do physiotherapy appointments typically last?

Your first appointment (assessment and treatment plan) usually takes about 60 minutes. Follow-up appointments are typically 30 to 45 minutes long, depending on your treatment needs.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness is normal. However, if your pain significantly worsens, you develop new symptoms, or discomfort doesn't subside within a day or two, contact the clinic. Your Physiotherapist can offer guidance and adjust your care plan.

What types of conditions do Physiotherapists at ACT Physiotherapy & Health Services treat?

Our Physiotherapists treat a wide range of musculoskeletal conditions, including back and neck pain, joint problems (arthritis, post-surgical recovery), sports injuries (sprains, strains), and nerve pain. We also offer specialized orthopedic and musculoskeletal physiotherapy. Treatments often involve manual therapy, exercise prescription, and modalities like heat/cold therapy and electrotherapy.

ACT Physiotherapy & Health Services
143 Main Street East
Milton, ON, L9T 1N7

Phone: (905) 636-6665

Shweta Omkar Zagade is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX16

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=dc542218-9502-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.