Sidhesh Sanket Somne – Physiotherapist | Ottawa, ON

Sidhesh Sanket Somne is a dedicated Physiotherapist. Practicing at Glebe Physiotherapy and Sport Medicine in Ottawa, ON, Sidhesh Somne is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Sidhesh Somne's role involves addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Sidhesh Somne serves patients of all ages, from infants to seniors.

Sidhesh Sanket Somne completed their degree in Physiotherapy from Maharashtra University of Health Sciences (Graduating Class of 2019). With clinical experience, Sidhesh Somne is committed to ongoing professional development and evidence-based physiotherapy practices. Sidhesh Somne has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Sidhesh Somne employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; a strong commitment to evidence-based practice and continuous professional learning to provide the best care; a collaborative approach, working with patients to achieve their movement and functional goals. Sidhesh Somne offers consultations in English.

Sidhesh Sanket Somne provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Arthritis

• Psoriatic Arthritis (PsA): An inflammatory arthritis that can affect some people with psoriasis (a skin condition), causing joint pain, stiffness, swelling, and sometimes affecting tendons (enthesitis) and ligaments. Can affect small or large joints, often asymmetrically, and sometimes the spine.
• Ankylosing Spondylitis (AS): Physiotherapy for ankylosing spondylitis focuses on maintaining spinal mobility and flexibility (especially extension), improving posture, strengthening core and back muscles, managing pain, and providing education on self-management and regular exercise.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: An autoimmune condition causing chronic inflammation, pain, stiffness, swelling, and potential deformity in multiple joints, often symmetrically. Physiotherapy aims to manage pain, maintain joint function and mobility, improve strength and endurance, provide joint protection strategies, and support self-management.
• Gout (Management of Musculoskeletal Impairments): Supportive physiotherapy care for joint recovery and function after gout flares, focusing on restoring range of motion, reducing inflammation, and providing advice on joint protection and lifestyle factors.

Back Neck Pain

• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.
• Herniated Disc / Sciatica / Radiculopathy: Symptoms of nerve compression originating from the spine, such as a 'slipped disc' or 'pinched nerve', causing radiating pain, altered sensation, or muscle weakness in a limb.
• Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Sidhesh Somne can assess your needs.

• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.
• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.
• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.
• Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.
• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.
• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.

Note: This list highlights some key services. For a full list of therapies offered by Sidhesh Somne, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Glebe Physiotherapy and Sport Medicine, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sidhesh Somne frequently helps patients work towards goals such as:

• With Sidhesh Somne's help, managing recovering from a painful and limiting work-related injury (WCB/CNESST/WorkSafe claim) to achieve being able to play actively with their children or grandchildren again becomes a clear journey, allowing patients to confidently re-engage with life and activities like getting back to cycling for leisure or commuting.
• It's truly rewarding for Sidhesh Somne to witness patients conquer knee pain, especially when going up/down stairs or after a run and experience a significantly reduced risk of falling, enhancing safety and independence. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in swimming laps at the pool for fitness and relaxation again.
• Sidhesh Somne believes that everyone deserves to move well and feel their best. If feeling like my posture is hunched or rounded, causing discomfort is hindering your ability to tackling home renovation and DIY projects with confidence, a personalized plan focusing on a noticeable improvement in their gait and walking efficiency can make all the difference.
• Dealing with the ongoing challenges of feeling 'off-balance' and worried about falling, especially as I get older? Sidhesh Somne works collaboratively with patients to reach the goal of a smooth and confident transition back to their work duties. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as maintaining an upright posture while working on their computer for hours.

Your personalized physiotherapy plan, developed with Sidhesh Somne, will be designed to help you reach your specific functional and wellness objectives.

Sidhesh Somne practices at Glebe Physiotherapy and Sport Medicine, situated in the Glebe, Old Ottawa South neighborhood of Ottawa. The clinic is conveniently located near National War Memorial and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiotherapist, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

Is there parking available at or near Glebe Physiotherapy and Sport Medicine?

Ample free patient parking is available directly in front of and beside the building. Look for the designated patient spots.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Will I be given exercises to do at home?

Absolutely! Home exercises are a vital part of your rehabilitation journey and empower you to take an active role in your recovery process. Your Physiotherapist will carefully select and teach you exercises specific to your needs. These exercises help to reinforce what's done in the clinic, manage your condition effectively, and ensure you continue progressing towards your goals even when you're not in a session.

What is Glebe Physiotherapy and Sport Medicine's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments. Please contact the clinic as soon as possible if you need to make any changes to your appointment.

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer, typically lasting between 45 to 60 minutes. Subsequent follow-up treatment sessions are usually shorter, often ranging from 30 to 45 minutes. The duration can vary depending on your specific needs and the treatment plan.

Glebe Physiotherapy and Sport Medicine
200 Marche Way, Unit 106
Ottawa, ON, K1S 5J3

Phone: (613) 237-3750

Sidhesh Sanket Somne is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX25

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=e79ebbfd-f95c-ec11-8f8e-000d3a0a0880

Always consult with your primary healthcare provider before starting any new treatment program.