Simon Element – Physiotherapist | Montréal, QC

Simon Element is a dedicated Physiothérapeute. Practicing at Accès Physio Montréal in Montréal, QC, Simon is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. His approach emphasizes performance optimization and athletic recovery, ensuring that active individuals and athletes achieve their goals safely and effectively.

Simon’s role involves addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. His focus is on restoring optimal movement, reducing pain, and enhancing overall functional performance to support a vibrant, active lifestyle.

With extensive clinical experience, Simon has developed a particular interest in Orthopedic and Musculoskeletal Physiotherapy. He continually advances his skills through ongoing professional development and evidence-based practices, ensuring his treatment strategies reflect the latest standards in physiotherapy care. Simon is fluent in French and prides himself on clear, empowering communication with his patients.

Simon Element provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Back Neck Pain

• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.
• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.
• Whiplash Associated Disorders (WAD): A range of neck and related symptoms including pain, stiffness, headaches, dizziness, and sometimes arm pain or cognitive difficulties, following a rapid acceleration-deceleration injury to the neck, most typically from a motor vehicle accident.

Post Surgical

• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Restoring your ability to perform daily tasks, work, and recreational activities by addressing pain, stiffness, and weakness after your shoulder surgery.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Physiotherapy aimed at restoring movement, strength, and function after surgical repair of broken bones (e.g., Open Reduction Internal Fixation - ORIF, intramedullary nailing), once the fracture site is sufficiently healed and cleared for rehabilitation by your surgeon.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A structured physiotherapy plan to help you recover full function, independence, and confidence in your new hip after replacement surgery.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Supportive physiotherapy to aid your recovery and help you manage symptoms after back or neck surgery, focusing on education, safe movement strategies, and specific exercises.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Addressing the inflammation, pain, and restricted movement associated with stenosing tenosynovitis of the finger or thumb.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Focused physiotherapy care for complex hand and wrist problems, often involving custom splinting or orthosis fabrication, manual therapy (joint and soft tissue mobilization), specific exercises to restore dexterity, strength, and range of motion, scar management, and sensory re-education.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Simon can assess your needs.

• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.
• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.
• Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.

Note: This list highlights some key services offered by Simon. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Accès Physio Montréal, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Simon frequently helps patients work towards goals such as:

• The path to recovery from breathing difficulties and shortness of breath with COPD or asthma, especially during activity and achieving being able to travel more comfortably and with less planning around physical limitations for taking energetic, long walks with your dog every day often starts with expert guidance. Simon, a skilled physiotherapist, provides just that.
• Tired of soreness and tightness in my Achilles tendon, especially after exercise interfering with actively participating in family outings and vacations without holding others back? Simon uses a blend of physiotherapy techniques to help you achieve getting their strength back after surgery or a period of inactivity and regain your freedom of movement.
• Dealing with the ongoing challenges of clicking, popping, or pain in my jaw (TMJ issues) when I eat or talk? Simon works collaboratively with patients to reach the goal of the ability to manage symptoms independently if they occasionally recur. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as feeling energetic enough to engage in social activities in the evenings.

Your personalized physiotherapy plan, developed with Simon, will be designed to help you reach your specific functional and wellness objectives.

Simon practices at Accès Physio Montréal, situated in a modern private clinic located in the heart of Montréal’s central neighborhood. The clinic’s strategic location makes it easy for patients to access, being close to local community services and pharmacies. It is well-served by numerous public transit routes, ensuring convenient transportation options for all patients. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access a Physiothérapeute directly without a physician's referral, a process known as direct access. However, while a referral is not legally required to see a Physiothérapeute, some private or extended health insurance plans may mandate a doctor’s referral for reimbursement purposes. It’s advisable to verify the specific requirements of your insurance provider before your first appointment.

What should I expect during my first physiotherapy appointment?

Your initial appointment involves a comprehensive assessment. Simon will review your medical history, discuss your current symptoms or injury, and explore your goals for physiotherapy. This will be followed by a physical examination, including evaluation of range of motion, strength, posture, and movement patterns. Based on the findings, Simon will provide a diagnosis, discuss a personalized treatment plan, and may initiate some treatment or provide education and exercises to start your recovery.

How long do physiotherapy appointments typically last?

The first appointment usually lasts about an hour, allowing sufficient time for assessment and goal setting. Follow-up sessions generally range from 30 to 45 minutes, depending on your needs. Simon will advise on the optimal duration based on your specific case.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute holds a university master’s degree and is authorized to perform assessments, diagnose, create and modify treatment plans, and apply a broad range of therapeutic interventions. A Technologue en physiothérapie holds a college diploma and works under the supervision of a physiotherapist or physician, applying prescribed treatments and guiding exercises but does not diagnose or independently plan care. Both are regulated by the OPPQ.

Is physiotherapy treatment supposed to be painful?

While some techniques may cause temporary discomfort or soreness, physiotherapy should not be excessively painful. Simon will adjust treatments to ensure your comfort, and open communication about sensations experienced is encouraged to optimize your recovery process.

How can I book an appointment at Accès Physio Montréal?

You can book by calling the clinic directly at (514) 507-2999 during business hours or using our online booking system available on our website. Our friendly staff will assist in scheduling a suitable time with Simon or another qualified physiotherapist.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients usually pay out-of-pocket or through private insurance. Some coverage may be available if care is received through public hospitals or CLSCs under specific conditions. It’s important to verify your coverage with RAMQ and your insurance provider before commencing treatment.

Accès Physio Montréal
5777, Boulevard Gouin Ouest
Montréal, QC H4J 1E3

Phone: (514) 507-2999

Simon Element is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.