Simon Nadeau – Physiotherapist | Québec, QC

Simon Nadeau is a dedicated Physiothérapeute. Practicing at PCN Ste-Foy in Québec, QC, Simon is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. His approach emphasizes a performance and athletic-oriented philosophy, focusing on optimizing physical function, preventing injuries, and accelerating recovery for active individuals. Simon’s expertise encompasses a broad spectrum of musculoskeletal conditions, ensuring that each patient receives tailored interventions designed to restore strength, mobility, and confidence.

Simon’s role involves addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries such as sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. He specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries, with care tailored to help athletes of all levels, from recreational to elite, return safely to their sport, improve performance, and prevent future setbacks. Simon serves children, adolescents, and adults with a focus on empowering them to achieve their personal and athletic goals through evidence-based physiotherapy practices.

With a strong educational background and clinical experience, Simon Nadeau completed his degree in Physiothérapie. He is committed to ongoing professional development, staying current with the latest research and techniques in Orthopedic and Musculoskeletal Physiotherapy, as well as Sports Physiotherapy. His practice philosophy centers on empowering patients through clear education about their condition and practical self-management strategies for lasting results. Simon is fluent in English and French, ensuring accessible communication for diverse patient populations.

Simon Nadeau provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Concussion

• Concussion / Mild Traumatic Brain Injury (mTBI) & Post-Concussion Syndrome: A structured and individualized rehabilitation approach for individuals recovering from a mild traumatic brain injury, guiding a safe and gradual return to school, work, and sport activities.

Post Surgical

• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Comprehensive physiotherapy for knee ligament injuries post-operatively, focusing on restoring full knee function, power, and agility to meet your specific athletic or lifestyle demands.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Restoring your ability to perform daily tasks, work, and recreational activities by addressing pain, stiffness, and weakness after your shoulder surgery.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): A carefully managed and individualized physiotherapy program to help you regain confidence in your spine, improve functional capacity, and prevent future issues after spinal surgery.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Targeted physiotherapy to help you recover from operatively treated fractures, addressing common issues like joint stiffness, muscle weakness, swelling, pain, and functional limitations in the affected limb.

Common Msk

• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Symptoms in your hand or wrist that impact your ability to perform your job, hobbies, or essential self-care tasks, addressed by specialized hand physiotherapy.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Discomfort experienced in the hip region, groin, outer hip, or buttock, potentially stemming from joint inflammation (bursitis), muscle strains, tendinopathy, or conservative management of labral tears.
• Ankle Sprains and Instability: A 'rolled' or twisted ankle with subsequent swelling, tenderness, and difficulty putting your full weight on the foot.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Simon can assess your needs.

• Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.
• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.
• Therapeutic & Athletic Taping (e.g., Kinesio, McConnell, Rigid): Application of various supportive and therapeutic taping techniques (e.g., elastic Kinesio tape for proprioception and muscle facilitation, McConnell taping for patellar tracking, rigid athletic tape for joint support) to protect joints, support muscles, reduce pain, manage swelling, or improve movement patterns.
• Concussion / Mild Traumatic Brain Injury (mTBI) Management & Rehabilitation: Comprehensive care for concussion recovery, including initial assessment of symptoms (headache, dizziness, etc.), management of associated neck pain or dysfunction, vestibular and oculomotor (eye movement) rehabilitation, and guided, gradual return-to-learn, work, and sport protocols.
• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.

Note: This list highlights some key services offered by Simon. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At PCN Ste-Foy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Simon frequently helps patients work towards goals such as:

• If my infant having a tilted head or a flat spot on their head (torticollis/plagiocephaly) is preventing you from fully enjoying managing the physical demands of your job without constant pain, Simon offers expert guidance and tailored treatment. Physiotherapy focuses on attaining much better balance overall, reducing the risk of stumbles or falls, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• It's truly rewarding for Simon to witness patients conquer recovering my strength and energy after being very sick (like with pneumonia or Long COVID) and experience feeling less fatigued during physical activities and throughout the day. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in shoveling snow or raking leaves without aggravating your back again.
• Patients struggling with feeling generally stiff, achy, and less mobile than I used to be can find dedicated and compassionate support from Simon. The therapeutic focus is squarely on achieving a return to intimacy without the fear of pain or discomfort, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as keeping up with your team during our weekly soccer match.

Your personalized physiotherapy plan, developed with Simon, will be designed to help you reach your specific functional and wellness objectives.

Simon practices at PCN Ste-Foy, situated in a modern clinic located in the central Québec neighborhood of Québec. This private facility offers a welcoming environment for active and performance-oriented patients seeking expert physiotherapy care. The clinic is conveniently positioned near local community services and pharmacies, making it easy for patients to access comprehensive health support. It is also well-connected via local public transit routes, ensuring easy access for those relying on public transportation. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed master's level university education, granting them the autonomy to assess patients, make a physiotherapy diagnosis, and develop comprehensive treatment plans. They can also perform certain advanced procedures if they have the required additional qualifications. A Technologue en physiothérapie, on the other hand, has a college diploma (DEC) focused on the technical application of physiotherapy treatments. They play a crucial role in delivering care by implementing treatment plans designed by a physiotherapist or physician, assisting patients with their exercises, applying modalities, and reporting progress back to the supervising professional.

How long do physiotherapy appointments typically last?

Your first physiotherapy appointment, which includes a detailed assessment and the development of your initial treatment plan, usually takes about 60 minutes. Follow-up appointments are typically scheduled for 30 to 45 minutes. The exact duration of each session will depend on the nature of your treatment and what your Physiothérapeute has planned for that specific visit to best help you progress.

Is there parking available at or near PCN Ste-Foy?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots. Alternatively, metered street parking is generally available on nearby streets such as Rue Saint-Louis or Rue de la Cité, and there is also a paid public parkade located approximately one block east of our clinic. Please check local signage for restrictions and parking hours.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access physiotherapy services directly without a physician’s referral, a process known as direct access. However, some private or extended health insurance plans may require a doctor’s referral for reimbursement purposes. It is advisable to verify the specific requirements of your insurance provider before your appointment.

Is there anything specific I should bring to my first physiotherapy appointment?

It is helpful to bring your health card, any referral letters from other healthcare providers if applicable, and reports or images from relevant medical tests such as X-rays or MRIs related to your condition. If you have private insurance coverage for physiotherapy, please also bring your insurance card or policy details. Wearing comfortable clothing that allows for easy movement is recommended for assessment and treatment.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, RAMQ does not cover physiotherapy services provided in private clinics. Patients usually pay out-of-pocket or through private insurance. Care received directly within a hospital or CLSC might be covered if specific criteria are met, but outpatient private physiotherapy is typically not reimbursed by RAMQ. It is important to verify your individual eligibility with RAMQ and check your private insurance policies, as many plans offer substantial coverage for physiotherapy services in private clinics.

PCN Ste-Foy
3211, Chemin Sainte-Foy
Québec, QC G1X 1R3

Phone: (418) 653-1930

Simon Nadeau is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.