Sina Kardan

Sina Kardan provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Arthritis

• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Helping you live well with rheumatoid arthritis or other inflammatory arthropathies through targeted physiotherapy interventions designed to manage symptoms, preserve function, and promote overall well-being.
• Gout (Management of Musculoskeletal Impairments): Physiotherapy to address residual joint stiffness, pain, swelling, and functional loss after an acute gout attack has subsided, or to help manage musculoskeletal impairments and tophi-related issues associated with chronic gout, always in conjunction with appropriate medical management for urate control.
• Ankylosing Spondylitis (AS): A physiotherapy approach to address the unique challenges of AS, aiming to keep you as mobile and active as possible and support your spinal health and overall well-being.
• Psoriatic Arthritis (PsA): Individualized exercise programs and pain management strategies tailored for psoriatic arthritis to help reduce symptoms and improve your quality of life.

Common Msk

• Neck Pain and Stiffness: Aching, soreness, or sharp pain experienced in the neck, which may include muscle spasms, trigger points, or reduced flexibility.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Difficulty with activities like reaching for objects, dressing, personal care, or carrying items due to underlying shoulder issues, which physiotherapy can help diagnose and treat.

Back Neck Pain

• Whiplash Associated Disorders (WAD): Post-traumatic neck pain, restricted movement, and associated issues common after car accidents, which benefit from early and appropriate physiotherapy intervention.
• Herniated Disc / Sciatica / Radiculopathy: Pain, pins and needles, numbness, or weakness in an arm or leg resulting from irritation or compression of a spinal nerve, often managed effectively with physiotherapy techniques like McKenzie method or neural mobilization.
• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Sina can assess your needs.

• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.
• Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.
• Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.
• Therapeutic Ultrasound Application: A non-invasive physiotherapy modality that uses sound energy to stimulate cellular activity, enhance circulation, and support tissue recovery from injury or inflammation.
• Interferential Current (IFC) / TENS Therapy: A non-invasive electrotherapy modality aimed at reducing pain, muscle guarding, or swelling, and sometimes used for muscle strengthening, as part of your physiotherapy treatment.
• Postural Assessment and Correction: Education on optimal body mechanics and corrective strategies to improve your posture during daily activities, work, and recreation.

Note: This list highlights some key services offered by Sina. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At CIUSSS du Centre-Ouest-de-l'île-de-Montréal - CLSC René Cassin, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sina frequently helps patients work towards goals such as:

• Living with pain or weakness that's stopping me from enjoying my favorite hobbies doesn't have to be your norm. Sina applies expert physiotherapy knowledge to work towards reduced swelling and inflammation in injured areas, so you can get back to the simple pleasure of going on enjoyable fishing or camping trips again.
• Sina frequently assists patients in overcoming the effects of feeling 'off-balance' and worried about falling, especially as I get older. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets enjoying cycling or swimming regularly without pain or limitation and supports your enthusiastic engagement in desired activities like participating in water aerobics or other pool-based exercises.
• Patients struggling with wrist pain and tingling, possibly from carpal tunnel syndrome, especially at night can find dedicated and compassionate support from Sina. The therapeutic focus is squarely on achieving noticeable strength gains in their limbs, supporting more demanding tasks, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as spending hours gardening comfortably, without subsequent back or knee strain.

Your personalized physiotherapy plan, developed with Sina, will be designed to help you reach your specific functional and wellness objectives.

Sina's practice is situated at the CIUSSS du Centre-Ouest-de-l'île-de-Montréal - CLSC René Cassin, located centrally in the Côte-Saint-Luc neighborhood of Côte-Saint-Luc. This public sector clinic offers accessible, community-oriented care close to local services such as pharmacies and community centers. Easily reachable via local public transit routes, the clinic ensures that patients can attend their appointments with ease. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiothérapeute will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You'll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, physiotherapy coverage varies. Generally, RAMQ does not cover physiotherapy services provided in private clinics. Patients typically pay out-of-pocket or rely on private insurance. However, some public sector services or specific programs may provide coverage, so it’s advisable to verify your eligibility directly with RAMQ and consult your private extended health plan for potential reimbursement.

What is manual therapy in physiotherapy?

Manual therapy involves hands-on techniques used by Sina to diagnose and treat musculoskeletal pain and dysfunction. This includes joint mobilization and manipulation, soft tissue techniques like massage and trigger point release, and neural mobilization. These methods aim to reduce pain, improve mobility, and promote tissue healing.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can generally access physiotherapy services directly without a physician's referral, a process known as direct access. However, some private insurance plans may require a referral for reimbursement purposes. It is recommended to check with your insurance provider before your appointment.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute holds a university master's degree in physiotherapy and can independently assess, diagnose, and develop treatment plans. A Technologue en physiothérapie holds a college diploma and works under the supervision of a physiotherapist, applying prescribed treatments and assisting in patient care within their scope. Both are licensed professionals regulated by the OPPQ.

What is physiotherapy and how can it help me?

Physiotherapy is a healthcare profession focused on restoring movement and function affected by injury, illness, or disability. It aims to reduce pain, improve mobility, and promote overall wellness through evidence-based techniques like manual therapy, exercises, and patient education. Sina is dedicated to empowering patients to manage their health effectively.

CIUSSS du Centre-Ouest-de-l'île-de-Montréal - CLSC René Cassin
5800, Boulevard Cavendish, # 214
Côte-Saint-Luc, QC H4W 2T5

Phone: (514) 484-7878

Sina Kardan is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.