Sofia Lamarche

Sofia Lamarche provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Sports Injury

• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Damage to muscle tissue that can range from minor micro-tears to more significant partial or complete tears, impacting strength, power, and range of motion.
• Shin Splints (Medial Tibial Stress Syndrome): Inflammation of the muscles, tendons, and bone tissue (periosteum) around the tibia, which requires rest, activity modification, and specific physiotherapy interventions for recovery.
• IT Band Syndrome (Iliotibial Band Friction Syndrome): An overuse injury resulting from repetitive friction of the IT band over the lateral femoral epicondyle (at the knee) or greater trochanter (at the hip).

Common Musculoskeletal

• Neck Pain and Stiffness: Neck problems that interfere with your sleep quality, ability to work comfortably (especially at a desk), or perform everyday tasks without pain.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Discomfort felt around the shoulder blade, at the top of the shoulder, or radiating down the arm, making simple tasks challenging.
• Low Back Pain (Acute or Chronic): Common back problems that can impact your posture, ability to perform daily activities, and overall mobility, addressed with targeted physiotherapy.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Pain affecting the hip joint and surrounding musculature, which can limit activities like walking, standing for long periods, rising from a chair, or lying on the affected side.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Sofia Lamarche can assess your needs.

• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.
• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Manual Therapy (Joint Mobilization & Manipulation): Manual treatments specifically designed to improve joint mechanics, alleviate discomfort, reduce stiffness, and enhance your range of motion in the spine or limbs.
• Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.
• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.

Note: This list highlights some key services. For a full list of therapies offered by Sofia Lamarche, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At The Movement Physio & Performance, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sofia Lamarche frequently helps patients work towards goals such as:

• With Sofia Lamarche's help, managing stiffness, tremors, and movement challenges with Parkinson's disease to achieve enhanced pelvic floor function and control (for relevant conditions) becomes a clear journey, allowing patients to confidently re-engage with life and activities like being able to carry their baby or toddler without straining their back or arms.
• Don't let recovering from a painful and limiting work-related injury (WCB/CNESST/WorkSafe claim) dictate what you can and cannot do. Sofia Lamarche offers physiotherapy solutions aimed at better managing flare-ups with personalized strategies and feeling more in control of their symptoms, helping you reclaim reaching for items on high shelves or in cupboards without shoulder strain and enjoy a more functional life.
• Physiotherapy with Sofia Lamarche can be a transformative turning point for those affected by breathing difficulties and shortness of breath with COPD or asthma, especially during activity. The shared goal is achieving the ability to sit for longer periods (e.g., at a desk, in a car) without significant discomfort, paving the way for you to enjoy attending their favorite yoga and pilates classes without limitation and a more active, vibrant life.
• Rediscover your ability to dressing myself independently and without difficulty, including shoes and socks without the constant burden of needing to improve my breathing patterns or lung capacity. Sofia Lamarche focuses on evidence-based treatment plans that lead to improved joint health and a slowing of degenerative processes through better biomechanics, integrating various therapeutic techniques for optimal and lasting results.

Your personalized physiotherapy plan, developed with Sofia Lamarche, will be designed to help you reach your specific functional and wellness objectives.

Sofia Lamarche's practice at The Movement Physio & Performance is situated in a physiotherapy clinic in the central Dundas neighborhood of Dundas. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, even though a referral isn't legally required to book an appointment, some extended health insurance plans may require one for coverage. It is strongly recommended that you check with your insurance provider to understand their specific requirements before your first appointment.

Does The Movement Physio & Performance offer direct billing to private insurance companies?

The Movement Physio & Performance provides detailed official receipts for submission to your insurance company for reimbursement. While we do not offer direct billing at this time, we will gladly assist you in navigating the claims process. Please bring your insurance card and policy details to your appointment so that we can provide you with the necessary information for accurate claims submission. Remember to always confirm your specific coverage details, including any annual maximums, per-visit limits, or deductibles, directly with your insurance provider.

Approximately how many physiotherapy sessions will I need?

This is very individual and depends on many factors. After your comprehensive initial assessment, your Physiotherapist will be able to give you a better idea of the anticipated number of sessions and the frequency of visits needed to achieve your specific goals. We believe in open communication and will regularly review your progress with you, adjusting the treatment plan as you improve and as needed.

What are The Movement Physio & Performance's operating hours?

The Movement Physio & Performance is typically open Monday to Friday from 8:00 AM to 7:00 PM. Some practitioners may offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office or check our website for the most up-to-date hours and availability.

Is there anything specific I should bring to my first physiotherapy appointment?

For your first visit, please bring your provincial health card (e.g., Ontario Health Insurance Plan (OHIP) card), any relevant medical information such as a doctor's referral note (if you have one), reports from recent imaging (like X-rays, MRI, or ultrasound scans), and a list of your current medications. Also, if you plan to use private health insurance, bring your insurance card or policy details. Finally, wear or bring comfortable clothing suitable for assessment and movement.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations, such as post-hospitalization for certain conditions or through Community Physiotherapy Clinics/Family Health Teams, but eligibility criteria are strict, and there may be waitlists. Most Ontarians will need to rely on private insurance or pay out-of-pocket for physiotherapy services in private clinics. It's essential to check your private insurance coverage details to understand what services are covered.

The Movement Physio & Performance
2-118 Hatt Street
Dundas, ON, L9H 2G6

Phone: (519) 564-2902

Sofia Lamarche is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX63

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=482a17b2-0702-ee11-8f6e-000d3a09c3c0

Always consult with your primary healthcare provider before starting any new treatment program.