Sofiya Kabiruddin Saboowala – Physiotherapist | St. Catharines, ON

Sofiya Kabiruddin Saboowala is a dedicated Physiotherapist. Practicing at John Chan Physiotherapy in St. Catharines, ON, sofiya saboowala is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Sofiya saboowala's focus is providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Sofiya saboowala serves patients of all ages, from infants to seniors.

Sofiya Kabiruddin Saboowala completed their degree in Physiotherapy from Padmashree Institute of Physiotherapy (Graduating Class of 2007). With clinical experience, sofiya saboowala is committed to ongoing professional development and evidence-based physiotherapy practices. Sofiya saboowala has a particular interest or further training in areas such as General Physiotherapy Practice and general physiotherapy.

Sofiya saboowala's practice philosophy centers on a strong commitment to evidence-based practice and continuous professional learning to provide the best care; a collaborative approach, working with patients to achieve their movement and functional goals; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Sofiya saboowala offers consultations in English.

Sofiya Kabiruddin Saboowala provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Sports Injury

• Shin Splints (Medial Tibial Stress Syndrome): Dull or aching pain in the front or inner part of the shin that can become sharp with activity, often felt during or after exercise.
• Stress Fractures (Activity-Related - Conservative Management/Rehab): Localized bone pain that typically worsens with activity and is relieved by rest, often accompanied by tenderness to touch over the affected bone.

Common Musculoskeletal

• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Aching, sharp, or deep pain in the hip that may worsen with activity, specific movements, or even at rest.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Disorders affecting hand and wrist function, making daily tasks such as gripping objects, typing, writing, or fine motor activities difficult and painful.

Back Neck Pain

• Spinal Stenosis Symptoms: Symptoms like 'neurogenic claudication' – leg pain, cramping, or heaviness with walking or prolonged standing that typically eases with rest or bending forward (flexion).
• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
• Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.
• Whiplash Associated Disorders (WAD): Post-traumatic neck pain, restricted movement, and associated issues common after car accidents, which benefit from early and appropriate physiotherapy intervention.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. sofiya saboowala can assess your needs.

• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.
• Postural Assessment and Correction: Helping you understand how your posture impacts your musculoskeletal health and providing you with tools for lasting postural improvement and pain relief.
• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
• Comprehensive Musculoskeletal Assessment: An in-depth examination to fully understand your specific condition, allowing your Physiotherapist to create an effective and personalized rehabilitation plan.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.

Note: This list highlights some key services. For a full list of therapies offered by sofiya saboowala, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At John Chan Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. sofiya saboowala frequently helps patients work towards goals such as:

• Living with trouble performing repetitive tasks at work without pain doesn't have to be your norm. sofiya saboowala applies expert physiotherapy knowledge to work towards increased flexibility throughout their body, particularly in their back and major joints, so you can get back to the simple pleasure of pushing a stroller or shopping cart without difficulty.
• Physiotherapy with sofiya saboowala can be a transformative turning point for those affected by recovering from a painful and limiting work-related injury (WCB/CNESST/WorkSafe claim). The shared goal is achieving improved overall mobility, making it easier to navigate their home and community, paving the way for you to enjoy safely meeting the lifting requirements at their workplace and a more active, vibrant life.
• Many individuals seek help from sofiya saboowala, their physiotherapist, when that 'pins and needles' feeling that won't go away starts impacting daily life. Through a personalized physiotherapy plan, they often achieve feeling equipped with effective self-management strategies and exercises, empowering them to joyfully return to activities like managing shopping trips and carrying bags without excessive fatigue or pain.
• With sofiya saboowala's help, managing that grinding or crunching feeling in my knee or shoulder to achieve effectively managing chronic pain and reclaiming an active lifestyle becomes a clear journey, allowing patients to confidently re-engage with life and activities like walking up and down several flights of stairs without issue or breathlessness.

Your personalized physiotherapy plan, developed with sofiya saboowala, will be designed to help you reach your specific functional and wellness objectives.

Sofiya saboowala practices at John Chan Physiotherapy, situated in the Lakeport, Lakeshore neighborhood of St. Catharines. The clinic is conveniently located near Ridley College and is accessible via Niagara Region Transit (NRT). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

What are John Chan Physiotherapy's operating hours?

John Chan Physiotherapy is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office or check our website/online booking portal for the most current hours and specific practitioner availability.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private insurance for coverage, as many plans offer significant physiotherapy coverage for services in private clinics.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions required varies greatly from person to person. It depends on several factors, including the nature and severity of your condition, how long you've had the issue (acute vs. chronic), your individual treatment goals, your body's unique response to therapy, and how consistently you are able to follow your prescribed home exercise program and self-management advice. Your Physiotherapist will discuss a proposed treatment frequency and estimated duration after your initial assessment and will continually re-evaluate your progress with you.

What should I expect during my first physiotherapy appointment?

The first physiotherapy session is primarily an in-depth assessment. Expect to spend time talking with your Physiotherapist about your specific issue, its history, and your overall health background. Your therapist will then perform various physical tests to assess your movement, strength, and any areas of concern. The main goal of this first visit is to understand your condition fully so that a tailored and effective treatment plan can be developed collaboratively with you. You might also receive your first set of home exercises or some initial hands-on care to start the healing process.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Does John Chan Physiotherapy offer direct billing to private insurance companies?

Please contact the clinic to confirm their direct billing options and accepted insurance providers. Always confirm your specific coverage details with your insurance provider.

John Chan Physiotherapy
2-132 Lakeshore Road
St. Catharines, ON, L2N 2T5

Phone: (905) 935-2000

Sofiya Kabiruddin Saboowala is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX81

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=c28ea4d5-d895-e811-8168-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.