Sonia Langlois

Sonia Langlois provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.

Common Msk

• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Aching, burning, sharp pain, or a 'pins and needles' sensation in the wrist, thumb, or hand region, sometimes waking you at night.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Pain affecting the hip joint and surrounding musculature, which can limit activities like walking, standing for long periods, rising from a chair, or lying on the affected side.
• Neck Pain and Stiffness: Aching, soreness, or sharp pain experienced in the neck, which may include muscle spasms, trigger points, or reduced flexibility.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Discomfort felt around the shoulder blade, at the top of the shoulder, or radiating down the arm, making simple tasks challenging.

Vestibular Balance

• General Balance Deficits and Increased Fall Risk: Practical strategies, exercises, and environmental modification advice to improve your balance, prevent falls, and maintain your independence and activity levels.
• Vestibular Hypofunction (Unilateral or Bilateral): Reduced function of one (unilateral) or both (bilateral) inner ear balance systems (vestibular organs), leading to persistent dizziness, gaze instability (difficulty keeping vision clear during head movement), imbalance, and sometimes nausea.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Sonia can assess your needs.

• Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.
• Home-Based Physiotherapy Visits (Mobile Physio): Convenient and effective physiotherapy care delivered in your home by a qualified Physiotherapist, focusing on your specific goals and challenges.
• Tele-Rehabilitation / Virtual Physiotherapy Consultations: Providing physiotherapy assessment, diagnosis, treatment guidance, education, exercise prescription, and self-management strategies remotely via secure video conferencing technology.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.
• Postural Assessment and Correction: Identifying and addressing habitual postures (e.g., from desk work, phone use) or ergonomic factors that may be contributing to your pain or dysfunction.
• Functional Movement Screening (FMS™/SFMA™ if certified): Assessing your fundamental movement patterns to identify limitations, asymmetries, and potential risk factors for injury or re-injury.

Note: This list highlights some key services offered by Sonia. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At CISSSMO-CRDP, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sonia frequently helps patients work towards goals such as:

• Sonia frequently assists patients in overcoming the effects of feeling generally stiff, achy, and less mobile than I used to be. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets improved hand and wrist function for tasks requiring dexterity and supports your enthusiastic engagement in desired activities like sitting comfortably through a movie at the cinema or a play.
• For those whose that burning pain between my shoulder blades from too much computer work has made returning to dancing, whether it's ballet, salsa, or just for fun seem like a distant memory, Sonia's physiotherapy care offers a clear path toward a return to intimacy without the fear of pain or discomfort. Effective, evidence-based treatments can be instrumental in helping you get back to returning to dancing, whether it's ballet, salsa, or just for fun with greater comfort and renewed confidence.
• Are you finding that recurrent dislocations or a feeling of instability in my shoulder or knee stops you from enjoying playing a full game of recreational hockey with your friends? Sonia is dedicated to helping patients like you achieve getting back to hiking, running, or cycling pain-free and with renewed vigor through a hands-on, active approach to physiotherapy.

Your personalized physiotherapy plan, developed with Sonia, will be designed to help you reach your specific functional and wellness objectives.

Sonia's practice is located within the CISSSMO-CRDP in Saint-Hubert, situated in a modern clinic in the central Saint-Hubert neighborhood. This public healthcare facility offers accessible services and is conveniently positioned near local community resources and pharmacies. It is easily reached via various public transit routes, making it straightforward for patients to attend their appointments. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed master's level university education, granting them the autonomy to assess patients, make a physiotherapy diagnosis, and develop comprehensive treatment plans. They can also perform certain advanced procedures if they have the required additional qualifications. A Technologue en physiothérapie, on the other hand, has a college diploma (DEC) focused on the technical application of physiotherapy treatments. They play a crucial role in delivering care by implementing treatment plans designed by a physiotherapist or physician, assisting patients with their exercises, applying modalities, and reporting progress back to the supervising professional.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, physiotherapy services in private clinics are generally not covered by RAMQ, and patients usually pay out-of-pocket or through private insurance. Some coverage may be available if the care is received directly within a public hospital or CLSC, depending on specific criteria. It is advisable to verify eligibility directly with RAMQ and consult your private insurance plan for coverage options.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute without a physician's referral, known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is recommended to check with your insurance provider before your appointment.

What is CISSSMO-CRDP's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice (or one business day) for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations or missed appointments without sufficient notice. Please contact the clinic as soon as possible if you need to make changes.

Is physiotherapy treatment supposed to be painful?

While some physiotherapy techniques might feel uncomfortable or cause temporary soreness, it should not be excessively painful. Your Physiothérapeute will discuss expected sensations and adjust techniques to ensure comfort while still providing therapeutic benefits. Constant communication about your comfort level is essential for effective treatment.

CISSSMO-CRDP
5300, Chemin de Chambly
Saint-Hubert, QC J3Y 3N7

Phone: (438) 350-3540

Sonia Langlois is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.