Sophia Lang – Physiotherapist | Montréal, QC

Sophia Lang is a dedicated Physiothérapeute practicing at Hôpital général juif / Jewish General Hospital in Montréal, QC. She is committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Sophia’s approach emphasizes individualized treatment plans tailored to each patient's unique needs, promoting optimal recovery and long-term well-being.

Sophia’s physiotherapy focus encompasses addressing a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. She specializes in managing acute injuries such as sprains and strains, as well as chronic issues like arthritis, back pain, and post-surgical rehabilitation. Her expertise also extends to managing conditions affecting the heart and lungs, including COPD, asthma, bronchiectasis, post-operative cardiac or respiratory recovery, and post-COVID symptoms. Her comprehensive approach involves breathing exercises, airway clearance techniques, tailored exercise prescriptions, and patient education to support overall health and functional independence.

Serving adults and seniors, Sophia adopts a holistic and collaborative approach to care. She continually updates her knowledge through ongoing professional development and evidence-based practices. With a particular interest in orthopedic, musculoskeletal, and cardiorespiratory physiotherapy, Sophia strives to empower her patients to achieve their functional goals through compassionate, expert guidance. She is fluent in English and French, ensuring clear communication and personalized care for diverse patient populations.

Sophia Lang provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Arthritis

• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Physiotherapy as an important part of a multidisciplinary team approach to managing rheumatoid arthritis and other inflammatory joint conditions (e.g., ankylosing spondylitis, psoriatic arthritis), helping to minimize disease impact and maximize quality of life.
• Psoriatic Arthritis (PsA): Helping to manage the musculoskeletal aspects of psoriatic disease, working in conjunction with medical management to optimize your physical function and comfort.
• Gout (Management of Musculoskeletal Impairments): Physiotherapy to address residual joint stiffness, pain, swelling, and functional loss after an acute gout attack has subsided, or to help manage musculoskeletal impairments and tophi-related issues associated with chronic gout, always in conjunction with appropriate medical management for urate control.
• Ankylosing Spondylitis (AS): Specific exercises (e.g., McKenzie exercises, stretching, postural exercises) and strategies to help individuals with ankylosing spondylitis maintain function, reduce stiffness, and prevent long-term spinal changes.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.

Post Surgical

• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): A carefully managed and individualized physiotherapy program to help you regain confidence in your spine, improve functional capacity, and prevent future issues after spinal surgery.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: A structured, progressive, and goal-oriented physiotherapy rehabilitation program crucial for restoring knee stability, strength, range of motion, and proprioception (joint position sense) after anterior cruciate ligament (ACL) or other knee ligament (e.g., PCL, MCL, LCL) reconstructive surgery.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): Guidance on hip precautions (if applicable for your surgical approach), a progressive exercise program, and functional retraining after hip surgery to help you achieve your goals.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): Specialized physiotherapy after knee joint replacement surgery to help you regain independence, optimize your surgical outcome, and return to desired daily activities and hobbies.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Sophia can assess your needs.

• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.
• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.
• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.

Note: This list highlights some key services offered by Sophia. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Hôpital général juif / Jewish General Hospital, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sophia frequently helps patients work towards goals such as:

• When loss of strength in one of my limbs after an injury is limiting your lifestyle and preventing you from doing attending and enjoying your children's or grandchildren's sporting events, physiotherapy with Sophia can help you work towards enhanced recovery from post-surgical procedures with fewer complications. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• With Sophia's help, managing hip pain when I walk, climb stairs, or try to sleep on my side to achieve the ability to manage symptoms independently if they occasionally recur becomes a clear journey, allowing patients to confidently re-engage with life and activities like standing for longer periods, for example, while cooking or at an event.
• Don't let recovering from a painful and limiting work-related injury (WCB/CNESST/WorkSafe claim) dictate what you can and cannot do. Sophia offers physiotherapy solutions aimed at achieving their specific mobility goals, whether big or small, helping you reclaim working on detailed woodworking projects in your shop without hand pain and enjoy a more functional life.

Your personalized physiotherapy plan, developed with Sophia, will be designed to help you reach your specific functional and wellness objectives.

Sophia practices at the Jewish General Hospital, situated in the central Montréal neighborhood of Montréal. The clinic is part of the Clinique externe de centre hospitalier, conveniently located near local community services and pharmacies. It is easily accessible via multiple public transit routes, making it a convenient choice for patients across the city. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy. They are autonomous healthcare professionals authorized to perform patient assessments, establish a physiotherapy diagnosis, create and modify treatment plans, and apply a wide range of therapeutic interventions. This includes certain restricted activities if they hold the specific attestations (e.g., spinal manipulations, specific needle-based therapies). A Technologue en physiothérapie (Physiotherapy Technologist or Phys. T.) holds a college-level (CEGEP) diploma in physiotherapy technology. They work under the supervision of, or based on a treatment plan established by, a physiotherapist or a physician. Technologists apply prescribed treatment modalities, guide patients through exercises, monitor progress, and adapt interventions within the established plan, but they do not diagnose or independently create treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, physiotherapy services provided in private clinics are generally not covered by RAMQ. Patients typically pay out-of-pocket or rely on private insurance. Care received in a public hospital or CLSC may be covered if meeting specific criteria. It is recommended to verify eligibility directly with RAMQ and check private insurance coverage for physiotherapy services.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. Patients should contact their insurance provider before their first appointment to understand their specific coverage, including annual maximums, per-visit limits, co-payments, and whether a doctor's referral is required. Our clinic can often bill directly to your insurer if your plan allows, and you should bring your insurance card and policy details to your appointment. If direct billing isn't available, an official receipt will be provided for you to submit to your insurer.

What is manual therapy in physiotherapy?

Manual therapy involves skilled, hands-on treatments performed by your Physiothérapeute to assess and treat joints, muscles, and nerves. Techniques include joint mobilizations, soft tissue releases, and manipulations, aimed at reducing pain, improving mobility, and restoring function.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute directly without a physician's referral (known as direct access). However, some private insurance plans may require a referral for reimbursement. It is advisable to check your insurance policy before your first appointment to confirm requirements.

Hôpital général juif / Jewish General Hospital
3755, Chemin de la Côte-Sainte-Catherine
Montréal, QC H3T 1E2

Phone: (514) 340-8238

Sophia Lang is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.