Sophie Drouin – Physiotherapist | Ottawa, ON

Sophie Drouin is a dedicated Physiotherapist (Pelvic Health Focus). Practicing at Activ Physio in Ottawa, ON, Sophie Drouin is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Sophie Drouin provides specialized assessment and treatment for conditions related to the pelvic floor and surrounding region for all genders. This includes issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns. Sophie Drouin serves patients of all ages, from infants to seniors.

Sophie Drouin completed their degree in Physiotherapy from University of Ottawa (Graduating Class of 2020). With clinical experience, Sophie Drouin is committed to ongoing professional development and evidence-based physiotherapy practices. Sophie Drouin has a particular interest or further training in areas such as Pelvic Health Physiotherapy.

Sophie Drouin embraces a collaborative approach, working with patients to achieve their movement and functional goals; Sophie Drouin utilizes a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Sophie Drouin offers consultations in English, French.

Sophie Drouin provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Pregnancy Postpartum

• Diastasis Recti (Abdominal Muscle Separation) Assessment & Rehabilitation: Guidance on safe and effective exercises for abdominal wall recovery after pregnancy, addressing diastasis recti and improving overall core integrity.
• Pregnancy-Related Pelvic Girdle Pain (PGP) / Low Back Pain / Sciatica: Musculoskeletal pain commonly experienced during pregnancy affecting the sacroiliac (SI) joints, pubic symphysis (SPD), low back, hips, or causing sciatica-like radiating leg pain due to hormonal changes, increased load, and altered biomechanics.
• C-Section Scar Management and Abdominal Recovery: Guidance on scar massage techniques, desensitization strategies, specific exercises to reactivate abdominal muscles safely, and postural advice after a C-section.

Chronic Pain

• Fibromyalgia: Helping you cope with and manage the multifaceted symptoms of fibromyalgia through tailored exercise, education, and self-care strategies, focusing on improving daily function and overall well-being.
• Persistent Post-Surgical Pain (Chronic): Physiotherapy for managing pain that lingers long after surgical recovery, employing strategies such as graded motor imagery, desensitization techniques, specific exercises, manual therapy (if appropriate), and pain education to address complex regional pain syndrome (CRPS) or other chronic post-operative pain states.
• Complex Regional Pain Syndrome (CRPS) - Supportive Care: Supportive physiotherapy as part of a multidisciplinary team approach for this complex and often debilitating chronic pain condition, which typically affects a limb after an injury or surgery and is characterized by severe pain, swelling, changes in skin temperature/color, and altered sensation or movement.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Sophie Drouin can assess your needs.

• Manual Therapy (Joint Mobilization & Manipulation): Manual treatments specifically designed to improve joint mechanics, alleviate discomfort, reduce stiffness, and enhance your range of motion in the spine or limbs.
• Muscle Energy Techniques (MET): A form of manual therapy that actively involves you in your treatment, utilizing your body's muscular effort to achieve specific therapeutic effects on restricted joints and shortened soft tissues.
• Postural Assessment and Correction: Identifying and addressing habitual postures (e.g., from desk work, phone use) or ergonomic factors that may be contributing to your pain or dysfunction.
• Comprehensive Musculoskeletal Assessment: A complete assessment of your musculoskeletal system to pinpoint issues, set clear rehabilitation goals, and get you started on the path to recovery.
• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.
• Functional Movement Screening (FMS™/SFMA™ if certified): A systematic screening process, such as FMS™ or SFMA™ (if your Physiotherapist is certified), to understand how you move and guide preventative or corrective exercise programs.

Note: This list highlights some key services. For a full list of therapies offered by Sophie Drouin, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Activ Physio, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Sophie Drouin frequently helps patients work towards goals such as:

• Sophie Drouin believes that everyone deserves to move well and feel their best. If needing help to get moving again after a long period of illness or inactivity is hindering your ability to managing the physical demands of their job without constant pain, a personalized plan focusing on noticeable strength gains in their limbs, supporting more demanding tasks can make all the difference.
• With Sophie Drouin's help, managing loss of strength in one of my limbs after an injury to achieve enjoying less stiffness in the mornings and throughout the day becomes a clear journey, allowing patients to confidently re-engage with life and activities like getting on and off the floor with ease.
• For those whose aches and pains that I'm pretty sure are from my bad posture at my desk has made pushing a stroller or shopping cart without difficulty seem like a distant memory, Sophie Drouin's physiotherapy care offers a clear path toward improved joint health and a slowing of degenerative processes through better biomechanics. Effective, evidence-based treatments can be instrumental in helping you get back to pushing a stroller or shopping cart without difficulty with greater comfort and renewed confidence.
• The path to recovery from working on getting back to normal after a fracture or other surgery and achieving waking up feeling more refreshed with considerably less pain and stiffness for returning to dancing, whether it's ballet, salsa, or just for fun often starts with expert guidance. Sophie Drouin, a skilled physiotherapist, provides just that.

Your personalized physiotherapy plan, developed with Sophie Drouin, will be designed to help you reach your specific functional and wellness objectives.

Sophie Drouin practices at Activ Physio, situated in the Parliament Hill, Centretown East neighborhood of Ottawa. The clinic is conveniently located near Embassy Row and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal, much like after a good workout. However, if your pain significantly worsens, if you develop new concerning symptoms, or if the discomfort doesn't settle down within a day or two, please call us. Your Physiotherapist would want to know so they can offer guidance and make any necessary adjustments to your care plan. Open communication is key to your successful recovery.

Approximately how many physiotherapy sessions will I need?

This is very individual and depends on many factors. After your comprehensive initial assessment, your Physiotherapist will be able to give you a better idea of the anticipated number of sessions and the frequency of visits needed to achieve your specific goals. We believe in open communication and will regularly review your progress with you, adjusting the treatment plan as you improve and as needed.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plans, as many offer significant physiotherapy coverage for services in private clinics. Verify your specific eligibility for any public coverage directly with the Ontario Health Insurance Plan (OHIP).

What are Activ Physio's operating hours?

Activ Physio is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office or check our website/online booking portal for the most current hours and specific practitioner availability.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Activ Physio
130 Albert Street, Suite 610
Ottawa, ON, K1P 5G4

Phone: (613) 594-8512

Sophie Drouin is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX34

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=23a004c9-8240-eb11-a813-000d3af427b4

Always consult with your primary healthcare provider before starting any new treatment program.