Stacey Arlene Meester – Physiotherapist | Grimsby, ON

Stacey Arlene Meester is a dedicated Physiotherapist. Practicing at The Physiotherapy Edge in Grimsby, ON, Stacey Meester is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Stacey Meester addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Stacey Meester also provides specialized assessment and treatment for conditions related to the pelvic floor and surrounding region for all genders. This includes issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns. Stacey Meester serves patients of all ages, from infants to seniors.

Stacey Arlene Meester completed their degree in Physiotherapy from McMaster University (Graduating Class of 2006). With extensive clinical experience, Stacey Meester is committed to ongoing professional development and evidence-based physiotherapy practices. Stacey Meester has a particular interest and further training in areas such as Pelvic Health Physiotherapy and Orthopedic and Musculoskeletal Physiotherapy.

Stacey Meester promotes preventative care and long-term wellness for the Grimsby community through proactive physiotherapy; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Stacey Meester offers consultations in English.

Stacey Arlene Meester provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.

Pregnancy Postpartum

• Pregnancy-Related Pelvic Girdle Pain (PGP) / Low Back Pain / Sciatica: Musculoskeletal pain commonly experienced during pregnancy affecting the sacroiliac (SI) joints, pubic symphysis (SPD), low back, hips, or causing sciatica-like radiating leg pain due to hormonal changes, increased load, and altered biomechanics.
• C-Section Scar Management and Abdominal Recovery: Guidance on scar massage techniques, desensitization strategies, specific exercises to reactivate abdominal muscles safely, and postural advice after a C-section.

Post Surgical

• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): Guidance on hip precautions (if applicable for your surgical approach), a progressive exercise program, and functional retraining after hip surgery to help you achieve your goals.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Guiding your rehabilitation journey after ACL or other ligament surgery, from early post-operative care to advanced sport-specific training and return-to-play testing.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): A structured physiotherapy program to manage post-operative pain and swelling, improve knee flexibility and strength, and re-educate your gait pattern after a TKA or PKA.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Gentle and progressive physiotherapy rehabilitation following spinal surgery (e.g., for disc herniation, spinal stenosis, or spinal fusion), initiated once cleared by your surgeon, to improve mobility, core strength, posture, reduce pain, and safely return to daily activities.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Stacey Meester can assess your needs.

• Interferential Current (IFC) / TENS Therapy: A non-invasive electrotherapy modality aimed at reducing pain, muscle guarding, or swelling, and sometimes used for muscle strengthening, as part of your physiotherapy treatment.
• Therapeutic Ultrasound Application: A non-invasive physiotherapy modality that uses sound energy to stimulate cellular activity, enhance circulation, and support tissue recovery from injury or inflammation.
• Other Electrotherapy Applications (e.g., NMES, FES): Utilizing electrophysical agents as an adjunct to your physiotherapy treatments to aid recovery, improve muscle function, manage pain, or reduce swelling, tailored to your specific condition.
• Cryotherapy Application (Cold Therapy): Cold therapy techniques applied by your therapist to effectively alleviate acute pain, reduce inflammation, and manage muscle soreness or spasm.
• Extracorporeal Shockwave Therapy (ESWT): A non-invasive, evidence-based treatment that uses high-energy sound waves to stimulate healing, reduce pain, and promote tissue regeneration in stubborn soft tissue conditions that haven't responded to other therapies.
• Therapeutic Heat Application: Superficial heat application carefully monitored by your therapist to promote relaxation, pain relief, and enhance the effectiveness of other treatments.

Note: This list highlights some key services. For a full list of therapies offered by Stacey Meester, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At The Physiotherapy Edge, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Stacey Meester frequently helps patients work towards goals such as:

• With Stacey Meester's help, managing an old ankle sprain that never seems to fully heal and still feels weak to achieve learning specific exercises that provide ongoing relief and maintain their progress becomes a clear journey, allowing patients to confidently re-engage with life and activities like doing household chores like vacuuming, mopping, or laundry without pain.
• Living with recovering my strength and energy after being very sick (like with pneumonia or Long COVID) doesn't have to be your norm. Stacey Meester applies expert physiotherapy knowledge to work towards enjoying family vacations and outings with more energy and less pain, so you can get back to the simple pleasure of reaching for items on high shelves or in cupboards without shoulder strain.
• Many find that post-operative stiffness and weakness that's slowing down my recovery significantly impacts their ability to spending hours gardening comfortably, without subsequent back or knee strain. Stacey Meester helps patients target a smooth and confident transition back to their work duties with physiotherapy, making a return to these activities possible.
• When aches and pains that I'm pretty sure are from my bad posture at my desk is limiting your lifestyle and preventing you from doing simply enjoying leisurely daily walks around their neighborhood for fresh air, physiotherapy with Stacey Meester can help you work towards feeling more positive, capable, and optimistic about their physical health. The aim is to restore optimal function so you can comfortably and safely return to the things you love.

Your personalized physiotherapy plan, developed with Stacey Meester, will be designed to help you reach your specific functional and wellness objectives.

Stacey Meester practices at The Physiotherapy Edge, a physiotherapy clinic in the central Grimsby neighborhood of Grimsby, ON. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as "direct access." However, while a referral isn't legally required to book an appointment, some extended health insurance plans may require a physician's referral for coverage. It is crucial to check with your insurance provider before your first appointment to understand their specific requirements for physiotherapy reimbursement.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness, especially if the tissues being treated are sensitive, inflamed, or very stiff. However, your Physiotherapist will always work within your tolerance levels, communicate clearly about what to expect, and encourage open feedback. If you experience notable or unacceptable pain during treatment, please inform your therapist immediately so adjustments can be made to ensure your comfort.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

Approximately how many physiotherapy sessions will I need?

This is very individual and depends on many factors. After your comprehensive initial assessment, your Physiotherapist will be able to give you a better idea of the anticipated number of sessions and the frequency of visits needed to achieve your specific goals. We believe in open communication and will regularly review your progress with you, adjusting the treatment plan as you improve and as needed.

What are The Physiotherapy Edge's operating hours?

The Physiotherapy Edge is typically open Monday to Friday from 8:00 AM to 7:00 PM. Some practitioners may offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call the clinic at [Insert Phone Number Here] or check their website at [Insert Website Address Here] for the most up-to-date hours and specific practitioner availability.

Is there anything specific I should bring to my first physiotherapy appointment?

For your first visit, please bring your provincial health card (e.g., Ontario Health Insurance Plan (OHIP) card, if applicable for any publicly funded programs or simply for identification), any relevant medical information such as a doctor's referral note (if you have one), reports from recent imaging (like X-rays, MRI, or ultrasound scans), and a list of your current medications. Also, if you plan to use private health insurance, bring your insurance card or policy details. Finally, wear or bring comfortable clothing suitable for assessment and movement.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

The Ontario Health Insurance Plan (OHIP) generally does not cover physiotherapy services provided in private clinics. Publicly funded physiotherapy is available through specific programs, such as post-hospitalization care for certain conditions, for children/youth, or seniors, or through Community Physiotherapy Clinics/Family Health Teams. Eligibility criteria are strict, and waitlists may exist. Most people will need to rely on private insurance or pay out-of-pocket for physiotherapy services in private clinics. It's essential to check your private insurance coverage and eligibility for any publicly funded programs directly with OHIP.

The Physiotherapy Edge
2-159 Main St. East
Grimsby, ON, L3M 1P2

Phone: (905) 309-1400

Stacey Arlene Meester is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX53

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=ecf8ceb1-8e02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.