Rachelle K. Mohr – Physiotherapist | Grimsby, ON

Rachelle K. Mohr is a dedicated Physiotherapist (Geriatric Physiotherapy Focus / Seniors' Health). Practicing at Hamilton Health Sciences - West Lincoln Memorial Hospital in Grimsby, ON, Rachelle is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Rachelle focuses on the unique health needs of older adults, aiming to improve and maintain mobility, strength, balance, manage age-related conditions like arthritis or osteoporosis, reduce fall risk, and enhance overall quality of life and independence. Rachelle serves seniors in the Grimsby community.

Rachelle K. Mohr completed their degree in Physiotherapy from University of Toronto (Graduating Class of 1992). With extensive clinical experience, Rachelle is committed to ongoing professional development and evidence-based physiotherapy practices. Rachelle has a particular interest and further training in Geriatric Physiotherapy / Seniors' Health.

Rachelle empowers patients through clear education about their condition and practical self-management strategies for lasting results; promoting preventative care and long-term wellness for the Grimsby community through proactive physiotherapy. Rachelle offers consultations in English.

Rachelle K. Mohr provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Neurological

• Traumatic Brain Injury (TBI) / Acquired Brain Injury (ABI) Rehabilitation: Comprehensive neurorehabilitation provided by a Physiotherapist to support functional recovery, improve independence in daily activities, and facilitate community reintegration after a head injury.
• Facial Palsy / Bell's Palsy Rehabilitation: Rehabilitation for facial nerve disorders to help restore facial expression, improve function (e.g., eating, speaking, eye closure), and enhance overall facial appearance and confidence.
• Parkinson's Disease Management & Movement Therapy: Physiotherapy interventions focusing on large-amplitude movements, rhythmic activities, and strategies to overcome movement difficulties associated with Parkinson's.
• Stroke (CVA) Rehabilitation: Physiotherapy aimed at improving mobility (e.g., walking, transfers), balance, strength, coordination, sensation, and daily function (e.g., dressing, self-care) after a stroke (cerebrovascular accident).

Post Surgical

• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Specialized physiotherapy focused on regaining shoulder movement, strength, stability, and function after various types of shoulder surgeries, such as rotator cuff repair, labral tear repair, shoulder stabilization procedures (e.g., Bankart repair), or shoulder joint replacement (arthroplasty).
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: A structured, progressive, and goal-oriented physiotherapy rehabilitation program crucial for restoring knee stability, strength, range of motion, and proprioception (joint position sense) after anterior cruciate ligament (ACL) or other knee ligament (e.g., PCL, MCL, LCL) reconstructive surgery.

Common Musculoskeletal

• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Knee problems that limit your ability to stay active, perform daily tasks, or enjoy your hobbies, for which physiotherapy offers effective solutions.
• Neck Pain and Stiffness: Discomfort, limited range of motion, and persistent tension in the cervical spine (neck), often related to posture, an injury, stress, or sleeping position.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Disorders affecting hand and wrist function, making daily tasks such as gripping objects, typing, writing, or fine motor activities difficult and painful.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Rachelle can assess your needs.

• Postural Assessment and Correction: Helping you understand how your posture impacts your musculoskeletal health and providing you with tools for lasting postural improvement and pain relief.
• Geriatric Physiotherapy & Seniors' Health: Tailored exercise prescription, education on safe movement, manual therapy (gentle techniques), and functional training to help seniors maintain their independence, enhance safety in their home and community, and promote active and healthy aging.
• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.
• Rehabilitation for Age-Related Deconditioning & Loss of Autonomy: Helping seniors regain their physical capacity, reduce dependency, and improve their ability to manage at home safely and effectively.
• Tele-Rehabilitation / Virtual Physiotherapy Consultations: Providing physiotherapy assessment, diagnosis, treatment guidance, education, exercise prescription, and self-management strategies remotely via secure video conferencing technology.

Note: This list highlights some key services. For a full list of therapies offered by Rachelle, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Hamilton Health Sciences - West Lincoln Memorial Hospital, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Rachelle frequently helps patients work towards goals such as:

• When facial weakness or drooping on one side (like Bell's Palsy) is limiting your lifestyle and preventing you from returning to dancing, whether it's ballet, salsa, or just for fun, physiotherapy with Rachelle can help you work towards improved ability to lift and carry objects correctly and safely. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Are you finding that burning pain between your shoulder blades from too much computer work stops you from enjoying engaging in volunteer work that might have physical demands? Rachelle is dedicated to helping patients like you achieve feeling more like their 'old self' before their injury or condition began through a hands-on, active approach to physiotherapy.
• If recurrent dislocations or a feeling of instability in your shoulder or knee is preventing you from fully enjoying doing household chores like vacuuming, mopping, or laundry without pain, Rachelle offers expert guidance and tailored treatment. Physiotherapy focuses on attaining getting back to hiking, running, or cycling pain-free and with renewed vigor, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Rachelle believes that everyone deserves to move well and feel their best. If your baby/child is having trouble with their motor skills, like delayed rolling, sitting or walking, or if you are experiencing neck pain or headaches from reading a good book for hours, a personalized plan focusing on much better balance overall, reducing the risk of stumbles or falls can make all the difference.

Your personalized physiotherapy plan, developed with Rachelle, will be designed to help you reach your specific functional and wellness objectives.

Rachelle practices at Hamilton Health Sciences - West Lincoln Memorial Hospital, situated in a physiotherapy clinic in the central Grimsby neighborhood of Grimsby, ON. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

Is there anything specific I should bring to my first physiotherapy appointment?

It's helpful to bring your health card, any referral letters from other healthcare providers if you were referred, and any reports or images from relevant medical tests (X-rays, MRIs, etc.) related to your condition. If you have private insurance coverage for physiotherapy, please bring your insurance card or policy details for billing purposes. Comfortable attire that allows for easy movement during the assessment is also recommended.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check with your insurance provider to understand their specific requirements before your first appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services provided in private outpatient clinics for most Ontarians. Publicly funded physiotherapy is available in specific situations, such as post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams. Eligibility criteria are strict and waitlists may apply. It's essential to check your private insurance coverage, as many plans offer significant coverage for physiotherapy services in private clinics. Always verify your specific eligibility for any public coverage directly with OHIP.

What is manual therapy in physiotherapy?

Manual therapy refers to specialized hands-on techniques used by a Physiotherapist to diagnose and treat musculoskeletal pain and dysfunction. This can include joint mobilization (gentle, rhythmic gliding movements), joint manipulation (skilled, high-velocity, low-amplitude thrusts, where appropriate and within the therapist's scope and with your consent), various soft tissue mobilization techniques (like massage, myofascial release, trigger point release), and neural mobilization (gentle techniques to improve nerve movement). The primary goals are to reduce pain, improve range of motion, restore optimal joint mechanics, reduce muscle tension, and enhance tissue repair and function.

Hamilton Health Sciences - West Lincoln Memorial Hospital
169 Main Street East
Grimsby, ON, L3M 1P3

Phone: (905) 945-2250

Rachelle K. Mohr is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX60

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=3b2e76ea-8a02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.