Stacey Marie Malo – Physiotherapist | Ottawa, ON

Stacey Marie Malo is a dedicated Physiotherapist (Geriatric Physiotherapy Focus / Seniors' Health). Practicing at Queensway Carleton Hospital in Ottawa, ON, Stacey Malo is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Stacey Malo focuses on the unique health needs of older adults, aiming to improve and maintain mobility, strength, balance, manage age-related conditions like arthritis or osteoporosis, reduce fall risk, and enhance overall quality of life and independence. Stacey Malo serves seniors within the Ottawa community.

Stacey Marie Malo completed their degree in Physiotherapy from University of Alberta (Graduating Class of 2012). With clinical experience, Stacey Malo is committed to ongoing professional development and evidence-based physiotherapy practices. Stacey Malo has a particular interest or further training in areas such as Geriatric Physiotherapy / Seniors' Health.

Stacey Malo empowers patients through clear education about their condition and practical self-management strategies for lasting results; promoting preventative care and long-term wellness for the Ottawa community through proactive physiotherapy. Stacey Malo offers consultations in English, French.

Stacey Marie Malo provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Post Surgical

• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A tailored physiotherapy program following hip joint replacement to optimize your recovery, manage pain, ensure adherence to any precautions, and facilitate a return to an active lifestyle.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Restoring your ability to perform daily tasks, work, and recreational activities by addressing pain, stiffness, and weakness after your shoulder surgery.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Helping you manage pain, improve scar mobility, and regain optimal strength and range of motion in a limb following fracture fixation surgery.

Neurological

• Facial Palsy / Bell's Palsy Rehabilitation: Physiotherapy for weakness or paralysis of facial muscles, often affecting one side of the face (e.g., Bell's Palsy, Ramsay Hunt syndrome, post-surgical facial nerve injury).
• Parkinson's Disease Management & Movement Therapy: Helping individuals with Parkinson's Disease maintain mobility, functional independence, and safety, and improve their quality of movement and life.
• Muscular Dystrophy / Myopathy - Supportive Physiotherapy Care: Helping individuals with muscular dystrophies and myopathies adapt to changes in their physical abilities and maintain their participation in meaningful activities through tailored physiotherapy.
• Spinal Cord Injury (SCI) Rehabilitation (Incomplete/Specific Cases): Physiotherapy aimed at maximizing functional independence, mobility (e.g., transfers, wheelchair skills, ambulation if appropriate), strength, range of motion, and managing secondary complications (e.g., pain, spasticity, respiratory issues) for individuals with incomplete or specific types of spinal cord injuries. Often part of a multidisciplinary team approach.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Stacey Malo can assess your needs.

• Postural Assessment and Correction: Identifying and addressing habitual postures (e.g., from desk work, phone use) or ergonomic factors that may be contributing to your pain or dysfunction.
• Fibromyalgia & Widespread Pain Management: Tailored physiotherapy including gentle exercise prescription (e.g., aquatic therapy, graded aerobic exercise), pain management education, activity pacing strategies, stress reduction techniques, and gentle manual therapies for individuals living with fibromyalgia or other widespread pain conditions.
• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.
• Rehabilitation for Age-Related Deconditioning & Loss of Autonomy: Targeted physiotherapy programs to help seniors regain strength, endurance, balance, and functional abilities after an illness, surgery, hospitalization, or a period of inactivity or decline.
• Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.
• Geriatric Physiotherapy & Seniors' Health: Tailored exercise prescription, education on safe movement, manual therapy (gentle techniques), and functional training to help seniors maintain their independence, enhance safety in their home and community, and promote active and healthy aging.

Note: This list highlights some key services. For a full list of therapies offered by Stacey Malo, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Queensway Carleton Hospital, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Stacey Malo frequently helps patients work towards goals such as:

• When loss of strength in one of my limbs after an injury is limiting your lifestyle and preventing you from doing running their usual 5k route without knee pain, physiotherapy with Stacey Malo can help you work towards more comfortable and efficient movement when transitioning between positions (e.g., sit to stand). The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Many patients have found lasting relief from pain or weakness that's stopping me from enjoying my favorite hobbies and achieved a better ability to cope with the physical stresses of daily life under the skilled care of Stacey Malo. This renewed physical ability often allows them to re-engage with beloved activities such as maintaining their balance and stability while walking on uneven ground or trails with a new lease on life.
• Patients often come to Stacey Malo feeling defeated by that persistent ache in my lower back that just won't quit. With a supportive and targeted physiotherapy approach, achieving sleeping more soundly through the night due to reduced pain and discomfort and resuming travelling more comfortably on planes, trains, or in cars for longer durations becomes a realistic and attainable goal.
• Don't let recovering my strength and mobility after a knee or hip replacement surgery dictate what you can and cannot do. Stacey Malo offers physiotherapy solutions aimed at implementing practical strategies to avoid re-injury during work or daily life, helping you reclaim playing a full game of recreational hockey with their friends and enjoy a more functional life.

Your personalized physiotherapy plan, developed with Stacey Malo, will be designed to help you reach your specific functional and wellness objectives.

Stacey Malo practices at Queensway Carleton Hospital, situated in the Bells Corners, Lynwood Village neighborhood of Ottawa. The clinic is conveniently located near Ottawa City Hall and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What is physiotherapy and how can it help me?

Physiotherapy is a healthcare profession dedicated to helping people of all ages improve their movement, function, and overall well-being. A registered Physiotherapist uses evidence-based techniques like targeted exercise, hands-on manual therapy, and personalized education to assess, diagnose, and treat a wide range of injuries, pain conditions, and physical impairments affecting your muscles, bones, joints, nerves, and even your cardiorespiratory system. It can help you reduce pain, increase mobility and strength, recover from surgery, prevent future injuries, and enhance your quality of life.

Will I be given exercises to do at home?

Absolutely! Home exercises are a vital part of your rehabilitation journey and empower you to take an active role in your recovery process. Your Physiotherapist will carefully select and teach you exercises specific to your needs. These exercises help to reinforce what's done in the clinic, manage your condition effectively, and ensure you continue progressing towards your goals even when you're not in a session.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private/extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check with your insurance provider to understand their specific requirements before your first appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most Ontarians. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended that you check your private insurance coverage for physiotherapy services in private clinics.

Is there anything specific I should bring to my first physiotherapy appointment?

For your first visit, please bring your provincial health card (e.g., Ontario Health Insurance Plan (OHIP) card, if applicable for any publicly funded programs or simply for identification), any relevant medical information such as a doctor's referral note (if you have one), reports from recent imaging (like X-rays, MRI, or ultrasound scans), and a list of your current medications. Also, if you plan to use private health insurance, bring your insurance card or policy details. Finally, wear or bring comfortable clothing suitable for assessment and movement.

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer to allow for a thorough evaluation and discussion, typically lasting between 45 to 60 minutes. Subsequent follow-up treatment sessions are usually shorter, often ranging from 30 to 45 minutes. However, the duration can vary depending on your specific needs, the complexity of your condition, the type of treatment being provided, and the treatment plan designed by your Physiotherapist.

What should I expect during my first physiotherapy appointment?

Your initial physiotherapy appointment is a comprehensive assessment. Your Physiotherapist will start by discussing your medical history, the details of your current symptoms or injury, your concerns, and what you hope to achieve with physiotherapy (your functional goals). This is followed by a thorough physical examination, which may include evaluating your range of motion, strength, posture, balance, and specific movement patterns, as well as performing special tests relevant to your condition. Based on these findings, your therapist will provide a clinical impression or diagnosis, discuss a personalized treatment plan with you, and often begin some initial treatment or provide education and a home exercise program to get you started.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If our clinic offers direct billing and your plan allows it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

Queensway Carleton Hospital
3045 Baseline Rd.
Ottawa, ON, K2H 8P4

Phone: (613) 721-2000

Stacey Marie Malo is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX54

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=6b8a8f64-9302-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.