Stefania Colaneri – Physiotherapist | Rosemère, QC

Stefania Colaneri is a dedicated Physiothérapeute. Practicing at Action Sport Physio (Rosemère) in Rosemère, QC, Stefania is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her approach focuses on addressing a wide range of musculoskeletal conditions, including muscle, joint, bone, tendon, and ligament issues. This encompasses acute injuries such as sprains and strains, as well as chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Stefania specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries, tailoring care plans to help athletes of all levels, from recreational to elite, return to their sport safely, optimize performance, and prevent future injuries. She serves a diverse patient demographic, including older children (5+), adolescents, adults, and seniors, ensuring personalized and effective physiotherapy interventions.
Stefania completed her degree in Physiotherapy, gaining a solid foundation in evidence-based practices and clinical skills. With extensive clinical experience, she is dedicated to ongoing professional development, focusing on areas such as Orthopedic and Musculoskeletal Physiotherapy and Sports Physiotherapy. Her continuous learning ensures her practice remains current with the latest advancements and techniques, providing her patients with the highest standard of care. Stefania’s commitment to excellence is reflected in her ability to develop individualized treatment plans that address each patient’s unique needs and goals, fostering optimal recovery and long-term health.
Her practice philosophy emphasizes a collaborative, patient-centered approach, working closely with individuals to achieve their movement and functional goals. Stefania is committed to evidence-based practice, integrating the latest research into her treatments, and maintaining a strong focus on patient education and empowerment. She believes that active participation and informed decision-making are key components of successful rehabilitation. Stefania is fluent in English, French, and Italian, allowing her to communicate effectively with a diverse patient population and ensuring comprehensive understanding and comfort throughout the treatment process.

Stefania Colaneri provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.

Common Msk

• Muscle Strains and Tears: A 'pulled' muscle, often occurring during activities like sprinting, jumping, lifting, or sudden changes in direction, causing immediate pain and difficulty using the muscle.
• Low Back Pain (Acute or Chronic): Pain, discomfort, or stiffness in the lumbar spine region, whether it's a sudden onset or a long-lasting issue affecting your daily life.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Pain, numbness, tingling, weakness, or stiffness in the wrist, hand, or fingers, often resulting from overuse, repetitive tasks, arthritis, or specific conditions like carpal tunnel syndrome or De Quervain's tenosynovitis.

Post Surgical

• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): Physiotherapy rehabilitation after total or partial hip replacement surgery, aimed at restoring mobility, strength, balance, and improving your gait pattern, allowing you to perform daily activities safely and effectively.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Specialized physiotherapy focused on regaining shoulder movement, strength, stability, and function after various types of shoulder surgeries, such as rotator cuff repair, labral tear repair, shoulder stabilization procedures (e.g., Bankart repair), or shoulder joint replacement (arthroplasty).
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): A structured physiotherapy program to manage post-operative pain and swelling, improve knee flexibility and strength, and re-educate your gait pattern after a TKA or PKA.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Stefania can assess your needs.

• General Reconditioning & Fitness Programs: A progressive approach to rebuilding your physical condition, allowing for a safe return to daily activities, work demands, and hobbies you enjoy.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.
• Sports Injury Rehabilitation & Management: Helping you get back in the game quickly and safely with targeted sports physiotherapy, focusing on restoring strength, agility, and confidence.
• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.

Note: This list highlights some key services offered by Stefania. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Action Sport Physio (Rosemère), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Stefania frequently helps patients work towards goals such as:

• Physiotherapy with Stefania can be a transformative turning point for those affected by working on getting back to normal after a fracture or other surgery. The shared goal is achieving improved balance and coordination, leading to safer and more confident mobility in seniors, paving the way for you to enjoy setting up and taking down equipment for hobbies or sports and a more active, vibrant life.
• Struggling with the frustration of knee pain, especially when going up/down stairs or after a run? Stefania develops individualized physiotherapy programs specifically aimed at achieving a noticeable reduction in daily discomfort, making everyday tasks easier and more enjoyable. This is key to helping you get back to doing participating in light recreational activities like bowling or mini-golf with confidence and significantly reduced discomfort.
• At Stefania's physiotherapy practice, individuals with recovering my strength and energy after being very sick (like with pneumonia or Long COVID) are guided towards a greater sense of body confidence and trust in their physical abilities. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as being able to perform deep cleaning tasks around the house.

Your personalized physiotherapy plan, developed with Stefania, will be designed to help you reach your specific functional and wellness objectives.

Stefania practices at Action Sport Physio, situated in a modern clinic in the central Rosemère neighborhood of Rosemère, QC. The clinic is conveniently located near local community services and pharmacies, making it easy for patients to access comprehensive healthcare resources. It is accessible via local public transit routes, ensuring convenient transportation options for all visitors. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is there parking available at or near Action Sport Physio (Rosemère)?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, physiotherapy services in private clinics are generally not covered by RAMQ. Patients typically pay out-of-pocket or rely on private insurance. However, care received through public hospitals or CLSCs may be covered, depending on specific eligibility criteria. It is advisable to verify coverage details with RAMQ and consult your private insurance plan for reimbursement options.

Do I need a doctor's referral to see a Physiothérapeute in QC?

Patients in Quebec can typically see a Physiothérapeute directly without a physician's referral, a process known as direct access. However, some private health insurance plans may require a referral for reimbursement purposes. It is recommended to check with your insurance provider before your appointment.

What are Action Sport Physio (Rosemère)'s operating hours?

Action Sport Physio is typically open Monday to Friday from 8:00 AM to 7:00 PM, with some practitioners offering Saturday appointments from 9:00 AM to 1:00 PM. Hours may vary by practitioner and day; please contact the clinic at (450) 437-1555 or visit our website for the most current schedule.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, granting them the autonomy to assess patients, diagnose, and develop comprehensive treatment plans. They can perform advanced procedures if qualified. A Technologue en physiothérapie has a college diploma (DEC) focused on technical application, assisting physiotherapists or physicians by implementing treatment plans, guiding exercises, and reporting progress.

Action Sport Physio (Rosemère)
30, Boulevard Bouthillier, bureau 230
Rosemère, QC J7A 4B4

Phone: (450) 987-1197 | Website: www.rosemere.physio

Stefania Colaneri is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.