Stella George Dias – Physiotherapist | Brampton, ON

Stella George Dias is a dedicated Physiotherapist (Resident Physiotherapist). Practicing at Harmony Rehab in Brampton, ON, Stella George Dias is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Stella George Dias's focus is providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Stella George Dias serves patients of all ages, from infants to seniors.

Stella George Dias completed their degree in Physiotherapy from Government Physiotherapy College, Ahmedabad (Graduating Class of 2015). With clinical experience, Stella George Dias is committed to ongoing professional development and evidence-based physiotherapy practices. Stella George Dias has a particular interest or further training in areas such as General Physiotherapy Practice and general physiotherapy.

Stella George Dias employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; a collaborative approach, working with patients to achieve their movement and functional goals. Stella George Dias offers consultations in English, Gujarati, Hindi.

Stella George Dias provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Neck Pain and Stiffness: Painful neck conditions that can make head movements difficult, sometimes leading to headaches or radiating pain into the shoulders.
• Low Back Pain (Acute or Chronic): Common back problems that can impact your posture, ability to perform daily activities, and overall mobility, addressed with targeted physiotherapy.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Common shoulder problems such as rotator cuff issues (tendinopathy, small tears), impingement syndrome, or adhesive capsulitis (frozen shoulder) significantly affecting arm function and daily comfort.

Sports Injury

• IT Band Syndrome (Iliotibial Band Friction Syndrome): Pain, typically sharp or burning, located on the outside (lateral aspect) of the knee, or sometimes the hip. Common in runners, cyclists, and other endurance athletes, caused by irritation or inflammation of the iliotibial (IT) band as it rubs over bony prominences.
• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Dull, aching pain in the front of the knee, often related to issues with the alignment and movement of the patella within the femoral groove.
• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Acute pain, swelling, bruising, localized tenderness, and weakness in a muscle, often occurring during activities like sprinting, jumping, lifting, or throwing.
• Shin Splints (Medial Tibial Stress Syndrome): Dull or aching pain in the front or inner part of the shin that can become sharp with activity, often felt during or after exercise.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Stella George Dias can assess your needs.

• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.
• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.
• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.

Note: This list highlights some key services. For a full list of therapies offered by Stella George Dias, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Harmony Rehab, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Stella George Dias frequently helps patients work towards goals such as:

• Living with an awkward gait or limping when I walk doesn't have to be your norm. Stella George Dias applies expert physiotherapy knowledge to work towards decreased frequency and intensity of headaches related to neck or postural issues, so you can get back to the simple pleasure of dancing the night away at social events and family celebrations.
• Patients often come to Stella George Dias feeling defeated by difficulty moving one side of my body or walking easily after a stroke. With a supportive and targeted physiotherapy approach, achieving enjoying family vacations and outings with more energy and less pain and resuming participating fully in their martial arts practice, including sparring becomes a realistic and attainable goal.
• For those whose one leg feeling shorter than the other, causing hip or back pain has made comfortably cooking and meal prepping for their family seem like a distant memory, Stella George Dias's physiotherapy care offers a clear path toward getting back to enjoying life's simple pleasures without physical limitations. Effective, evidence-based treatments can be instrumental in helping you get back to comfortably cooking and meal prepping for their family with greater comfort and renewed confidence.
• Stella George Dias frequently assists patients in overcoming the effects of loss of strength in one of my limbs after an injury. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets greater ease in performing overhead activities or reaching and supports your enthusiastic engagement in desired activities like peacefully paddling their kayak or canoe on the lake for hours.

Your personalized physiotherapy plan, developed with Stella George Dias, will be designed to help you reach your specific functional and wellness objectives.

Stella George Dias practices at Harmony Rehab, situated in the Fletcher's Creek South, Steeles Industrial neighborhood of Brampton. The clinic is conveniently located near Gage Park and is accessible via Brampton Transit (including Züm BRT). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What are Harmony Rehab's operating hours?

Harmony Rehab is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office at (905) 216-1612 or check our website/online booking portal for the most current hours and specific practitioner availability.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

How can I book an appointment at Harmony Rehab?

You can book an appointment by calling our clinic directly at (905) 216-1612 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

What is physiotherapy and how can it help me?

Essentially, physiotherapy helps you get moving and stay moving effectively and comfortably. Whether you're dealing with an acute injury, chronic pain, post-surgical recovery, or a condition affecting your physical abilities, your Physiotherapist will work with you. They'll use their expertise in body mechanics, rehabilitation, and pain management to create a personalized treatment plan involving exercises, hands-on techniques, and practical advice to help you achieve your functional goals and live a more active, fulfilling life.

Is physiotherapy treatment supposed to be painful?

While some physiotherapy techniques might feel uncomfortable or cause a temporary increase in soreness (similar to muscle soreness after a new workout), especially when working on stiff joints or tight muscles, it should not be excessively or intolerably painful. Your Physiotherapist will discuss what sensations you might expect with different treatments and will always aim to adjust the intensity and techniques to ensure you are as comfortable as possible while still achieving therapeutic benefits. Constant communication about your comfort level is very important.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance for private clinic coverage.

Harmony Rehab
83 Kennedy Road South, Unit 12
Brampton, ON, L6W 3P3

Phone: (905) 216-1612

Stella George Dias is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX34

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=44256b06-6726-ef11-840b-6045bd606ab1

Always consult with your primary healthcare provider before starting any new treatment program.