Stephania Palimeris – Physiotherapist | Montréal, QC

Stephania Palimeris is a dedicated Physiothérapeute practicing at the School of Physical and Occup. Therapy McGill Univ. in Montréal, QC. She is committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). With a focus on addressing a wide range of musculoskeletal, neurological, and post-surgical conditions, Stephania’s approach emphasizes comprehensive assessment, personalized treatment planning, and evidence-based interventions. She works closely with her patients to help them recover function, improve mobility, manage symptoms, and enhance their overall quality of life.

Stephania’s role extends beyond acute injury management to include chronic pain conditions, arthritis care, and post-operative rehabilitation. She assists individuals of all ages, with particular emphasis on adults and seniors, in regaining independence and achieving their health goals. Her approach integrates manual therapy, therapeutic exercises, and patient education to promote long-term wellness and injury prevention. Stephania’s commitment to professional development ensures she remains current with the latest physiotherapy techniques and research, allowing her to deliver effective and innovative care tailored to each patient’s unique needs.

Fluent in French, English, and Greek, Stephania is able to communicate effectively with a diverse patient population in Montréal. Her philosophy centers on a strong commitment to evidence-based practice, continuous learning, and promoting preventative care. She strives to empower her patients through education and proactive interventions, fostering a collaborative environment that encourages long-term health and wellness.

Stephania Palimeris provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Arthritis

• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Tailored exercise programs (including range of motion, strengthening, and low-impact aerobic exercises), pain relief modalities, and education on joint protection techniques and energy conservation for individuals with RA or similar conditions.
• Ankylosing Spondylitis (AS): Specific exercises (e.g., McKenzie exercises, stretching, postural exercises) and strategies to help individuals with ankylosing spondylitis maintain function, reduce stiffness, and prevent long-term spinal changes.
• Psoriatic Arthritis (PsA): Helping to manage the musculoskeletal aspects of psoriatic disease, working in conjunction with medical management to optimize your physical function and comfort.

Post Surgical

• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): A progressive rehabilitation program after surgery to fix a broken bone, helping you regain full use of your arm or leg and return to your normal activities.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): Specialized physiotherapy after knee joint replacement surgery to help you regain independence, optimize your surgical outcome, and return to desired daily activities and hobbies.

Back Neck Pain

• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Stephania can assess your needs.

• Functional Movement Screening (FMS™/SFMA™ if certified): A systematic screening process, such as FMS™ or SFMA™ (if your Physiotherapist is certified), to understand how you move and guide preventative or corrective exercise programs.
• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.
• Postural Assessment and Correction: Education on optimal body mechanics and corrective strategies to improve your posture during daily activities, work, and recreation.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.

Note: This list highlights some key services offered by Stephania. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At School of Physical and Occup. Therapy McGill Univ., physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Stephania frequently helps patients work towards goals such as:

• Many patients have found lasting relief from a 'frozen shoulder' feeling, where my shoulder feels completely stuck and achieved improved overall mobility, making it easier to navigate their home and community under the skilled care of Stephania. This renewed physical ability often allows them to re-engage with beloved activities such as simply enjoying leisurely daily walks around your neighborhood for fresh air with a new lease on life.
• The path to recovery from swelling in my arm or leg, possibly lymphedema, after surgery or treatment and achieving getting back to enjoying life's simple pleasures without physical limitations for sleeping soundly through the night without being woken by pain or discomfort often starts with expert guidance. Stephania, a skilled physiotherapist, provides just that.
• Patients often come to Stephania feeling defeated by difficulty getting out of a chair or bed due to stiffness or pain. With a supportive and targeted physiotherapy approach, achieving successfully avoiding or delaying the need for more invasive treatments or surgery and resuming shoveling snow or raking leaves without aggravating your back becomes a realistic and attainable goal.

Your personalized physiotherapy plan, developed with Stephania, will be designed to help you reach your specific functional and wellness objectives.

Stephania practices at the School of Physical and Occup. Therapy McGill Univ., situated within a modern clinic in the central Montréal neighborhood. This private Maison d'enseignement facility is conveniently located near local community services and pharmacies, making it easy for patients to access comprehensive healthcare options nearby. The clinic is well-connected by public transit routes, ensuring accessible transportation for all patients. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiothérapeute will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You'll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

What types of conditions do Physiothérapeutes at School of Physical and Occup. Therapy McGill Univ. treat?

Our Physiothérapeutes treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain, joint problems such as arthritis or post-surgical recovery, sports injuries like IT Band Syndrome, nerve pain, and neurological conditions such as stroke, brain injury, spinal cord injury, Multiple Sclerosis, or Parkinson's Disease. Treatments often involve Functional Movement Screening (FMS™/SFMA™ if certified), Patient Education & Self-Management Strategies, manual therapy, and exercise prescription tailored to your goals.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, granting them the autonomy to assess patients, make diagnoses, and develop treatment plans. They can perform advanced procedures if qualified. A Technologue en physiothérapie holds a college diploma focused on technical application, assisting in implementing treatment plans, guiding exercises, applying modalities, and reporting progress under supervision.

How can I book an appointment at School of Physical and Occup. Therapy McGill Univ.?

You can book an appointment by calling our clinic directly at (514) 398-4400 during our business hours. Many of our practitioners also offer online booking through our website at https://www.mcgill.ca/spot/. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients typically pay out-of-pocket or use private insurance. Coverage may be available if services are received at a public hospital or CLSC under specific criteria. It is recommended to verify with RAMQ and your insurance provider for your specific situation.

Do I need a doctor's referral to see a Physiothérapeute in QC?

Patients in Quebec can typically see a Physiothérapeute directly without a physician's referral (known as direct access). However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check with your insurance provider before your appointment.

School of Physical and Occup. Therapy McGill Univ.
3654, Prom Sir-William-Osler
Montréal, QC H3G 1Y5

Phone: (514) 398-4400 | Website: https://www.mcgill.ca/spot/

Stephania Palimeris is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.