Stephanie Menard – Physiotherapy Technologist | Gatineau, QC

Stephanie Menard is a dedicated Physiotherapy Technologist (Phys. T.). Practicing at CISSSO-CLSC SAD in Gatineau, QC, Stephanie is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her role involves assisting in the implementation of treatment plans prescribed by a physiotherapist or physician, guiding patients through therapeutic exercises, and applying various treatment modalities to support recovery and functional improvement. Stephanie's approach emphasizes a collaborative and supportive environment, especially catering to the needs of senior patients to enhance their mobility and overall well-being.

Stephanie Menard completed their degree in Physiotherapy. With clinical experience, Stephanie is committed to ongoing professional development and evidence-based physiotherapy practices. She has developed skills and a particular interest in areas such as therapeutic exercise instruction, modality application, and patient monitoring. Her continuous learning ensures that she remains up-to-date with current techniques and best practices to provide effective and safe care tailored to each patient's unique needs.

Her practice philosophy centers on a collaborative approach, working closely with patients to help them achieve their movement and functional goals. Stephanie values evidence-based practice and ongoing professional learning to ensure the highest standards of care. She is fluent in French, enabling her to communicate effectively with a diverse patient population and provide clear, educational guidance throughout the physiotherapy journey.

Stephanie Menard provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Difficulty with activities like reaching for objects, dressing, personal care, or carrying items due to underlying shoulder issues, which physiotherapy can help diagnose and treat.
• Ankle Sprains and Instability: Injuries to ankle ligaments, typically from twisting or 'rolling' motions, leading to pain, swelling, bruising, and difficulty bearing weight. Can result in recurrent sprains and chronic instability if not properly rehabilitated.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Hip problems that interfere with your mobility, sleep, and daily comfort, which can be effectively managed with physiotherapy interventions.
• Low Back Pain (Acute or Chronic): Pain, discomfort, or stiffness in the lumbar spine region, whether it's a sudden onset or a long-lasting issue affecting your daily life.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Stephanie can assess your needs.

• Therapeutic Heat Application: The use of moist heat packs, paraffin wax, or other heat sources by your Physiotherapist to relax muscles, increase local blood flow, reduce stiffness, alleviate chronic pain, and improve tissue extensibility.
• Therapeutic Ultrasound Application: The application of high-frequency sound waves by your Physiotherapist to targeted tissues to promote deep tissue heating, increase local blood flow, reduce pain, and facilitate the healing process in soft tissues like muscles, tendons, or ligaments.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: LLLT or 'cold laser' therapy to stimulate your body's natural healing processes, provide pain relief, and improve function in conditions like tendinopathies, arthritis, or soft tissue injuries.
• Interferential Current (IFC) / TENS Therapy: Application of Transcutaneous Electrical Nerve Stimulation (TENS) or Interferential Current (IFC) for managing acute or chronic pain conditions by modulating pain signals or promoting the release of endorphins.
• Other Electrotherapy Applications (e.g., NMES, FES): Employing different types of electrotherapy to support your rehabilitation goals, including promoting tissue healing or improving motor control.
• Cryotherapy Application (Cold Therapy): Cold therapy techniques applied by your therapist to effectively alleviate acute pain, reduce inflammation, and manage muscle soreness or spasm.

Note: This list highlights some key services offered by Stephanie. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At CISSSO-CLSC SAD, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Stephanie frequently helps patients work towards goals such as:

• Stephanie believes that everyone deserves to move well and feel their best. If persistent dizziness that isn't a spinning vertigo but makes me feel unsteady is hindering your ability to joining in on pickup basketball games at the local court, a personalized plan focusing on improved overall mobility, making it easier to navigate their home and community can make all the difference.
• The journey to a better understanding of ergonomics for their work and home environment when faced with persistent dealing with ongoing pain and stiffness after a car accident, like whiplash is made smoother and more effective with Stephanie's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like getting on and off the floor with ease.
• Patients struggling with soreness and tightness in my Achilles tendon, especially after exercise can find dedicated and compassionate support from Stephanie. The therapeutic focus is squarely on achieving less reliance on pain medication, trusting more in their body's ability to heal and function, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as pushing a stroller or shopping cart without difficulty.

Your personalized physiotherapy plan, developed with Stephanie, will be designed to help you reach your specific functional and wellness objectives.

Stephanie practices at CISSSO-CLSC SAD, situated in the Hull Sector West (Val-Tétreau, Manoir des Trembles) neighborhood of Gatineau. This public sector home support facility is conveniently located near the Canadian Museum of History and is easily accessible via Société de transport de l'Outaouais (STO), including the Rapibus BRT. The clinic is wheelchair accessible, and street parking along with nearby paid lots offer convenient options for visitors.

What types of conditions do Physiotherapy Technologists at CISSSO-CLSC SAD treat?

Stephanie and her colleagues treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes issues such as back and neck pain, tendinopathies (e.g., Achilles, Tennis/Golfer's Elbow), joint problems like arthritis or post-surgical recovery, sports injuries, and nerve pain. They utilize therapies like therapeutic heat, ultrasound, and patient education to help patients achieve their functional goals. They also have expertise in modalities such as electrical stimulation and manual therapy to support recovery.

What are CISSSO-CLSC SAD's operating hours?

Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM. Some practitioners also offer Saturday appointments from 9:00 AM to 1:00 PM. Hours may vary by practitioner and day, so it is recommended to call the clinic at (819) 776-2000 or visit our website for the most current schedule and availability.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients usually pay out-of-pocket or use private insurance. Care received directly in a hospital or CLSC may be covered under specific circumstances. It is advisable to verify your eligibility directly with RAMQ and check your private insurance plans for coverage options.

How long do physiotherapy appointments typically last?

The initial appointment usually lasts around one hour, allowing for a comprehensive assessment and discussion of treatment goals. Follow-up sessions generally range from 30 to 45 minutes, depending on individual needs. Your Physiotherapy Technologist will advise on the appropriate duration for your care.

Do I need a doctor's referral to see a Physiotherapy Technologist in QC?

In Quebec, patients can typically access a Physiotherapy Technologist directly without a physician's referral, known as direct access. However, some private insurance plans may require a referral for reimbursement purposes. It is recommended to check your insurance policy before your appointment.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute holds a university master's degree and is authorized to perform assessments, diagnose, and create treatment plans independently. A Technologue en physiothérapie, on the other hand, holds a college diploma and works under the supervision of a physiotherapist or physician, applying prescribed treatments and assisting in patient care without diagnosing or establishing independent treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

What kind of clothing should I wear to my physiotherapy appointment?

It is recommended to wear clothing that allows unrestricted movement and easy access to the body part being treated or assessed. For example, shorts for knee issues or sleeveless tops for shoulder problems help facilitate effective examination and therapy.

CISSSO-CLSC SAD
104, Rue Lois
Gatineau, QC J8Y 3R7

Phone: (819) 983-7341

Stephanie Menard is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.