Stephanie Nicole Foxman – Physiotherapist | Guelph, ON

Stephanie Nicole Foxman is a dedicated Physiotherapist. Practicing at iON Health + Performance in Guelph, ON, Stephanie Foxman is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Stephanie Foxman addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Stephanie Foxman serves patients of all ages, from infants to seniors.

Stephanie Nicole Foxman completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2015). With clinical experience, Stephanie Foxman is committed to ongoing professional development and evidence-based physiotherapy practices. Stephanie Foxman has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Stephanie Foxman empowers patients through clear education about their condition and practical self-management strategies for lasting results; Stephanie Foxman employs a collaborative approach, working with patients to achieve their movement and functional goals. Stephanie Foxman offers consultations in English.

Stephanie Nicole Foxman provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Arthritis

• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: An autoimmune condition causing chronic inflammation, pain, stiffness, swelling, and potential deformity in multiple joints, often symmetrically. Physiotherapy aims to manage pain, maintain joint function and mobility, improve strength and endurance, provide joint protection strategies, and support self-management.
• Gout (Management of Musculoskeletal Impairments): Exercises and advice to manage the impact of gout on your joints, improve mobility, and reduce the likelihood of long-term joint damage.
• Psoriatic Arthritis (PsA): Helping to manage the musculoskeletal aspects of psoriatic disease, working in conjunction with medical management to optimize your physical function and comfort.
• Ankylosing Spondylitis (AS): Specific exercises (e.g., McKenzie exercises, stretching, postural exercises) and strategies to help individuals with ankylosing spondylitis maintain function, reduce stiffness, and prevent long-term spinal changes.

Common Musculoskeletal

• Muscle Strains and Tears: A 'pulled' muscle, often occurring during activities like sprinting, jumping, lifting, or sudden changes in direction, causing immediate pain and difficulty using the muscle.
• Neck Pain and Stiffness: Aching, soreness, or sharp pain experienced in the neck, which may include muscle spasms, trigger points, or reduced flexibility.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Common knee complaints that can affect your ability to walk, climb stairs, squat, run, or participate in sports, addressed through a tailored physiotherapy program.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Stephanie Foxman can assess your needs.

• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.
• General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.
• Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.

Note: This list highlights some key services. For a full list of therapies offered by Stephanie Foxman, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At iON Health + Performance, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Stephanie Foxman frequently helps patients work towards goals such as:

• With Stephanie Foxman's help, managing recovering from surgery to my hand or wrist to achieve a noticeable improvement in their gait and walking efficiency becomes a clear journey, allowing patients to confidently re-engage with life and activities like taking energetic, long walks with their dog every day.
• For those whose persistent dizziness that isn't a spinning vertigo but makes me feel unsteady has made participating in community events and social gatherings more actively seem like a distant memory, Stephanie Foxman's physiotherapy care offers a clear path toward a better understanding of ergonomics for their work and home environment. Effective, evidence-based treatments can be instrumental in helping you get back to participating in community events and social gatherings more actively with greater comfort and renewed confidence.
• The path to recovery from dealing with pelvic pain or bladder/bowel control issues (for both men and women) and achieving feeling equipped with effective self-management strategies and exercises for sleeping soundly through the night without being woken by pain or discomfort often starts with expert guidance. Stephanie Foxman, a skilled physiotherapist, provides just that.
• Patients often come to Stephanie Foxman feeling defeated by recovering from a painful and limiting work-related injury (WCB/CNESST/WorkSafe claim). With a supportive and targeted physiotherapy approach, achieving much better balance overall, reducing the risk of stumbles or falls and resuming maintaining an upright posture while working on their computer for hours becomes a realistic and attainable goal.

Your personalized physiotherapy plan, developed with Stephanie Foxman, will be designed to help you reach your specific functional and wellness objectives.

Stephanie Foxman practices at iON Health + Performance, situated in the Kortright Hills, Hanlon Creek neighborhood of Guelph. The clinic is conveniently located near Evergreen Seniors Community Centre and is accessible via Guelph Transit. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is there parking available at or near iON Health + Performance?

Paid parking is available in the parkade adjacent to our building. Limited free street parking may also be found in the vicinity, but please check local signage for restrictions.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private insurance for coverage.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial and integral component of most physiotherapy treatment plans. Your Physiotherapist will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment, help you manage your symptoms effectively between sessions, accelerate your recovery, and empower you with tools for long-term self-management. Your active participation in your home program is key for optimal results.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact iON Health + Performance or your physician directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

iON Health + Performance
449 Laird Rd Unit 13
Guelph, ON, N1G 4W1

Phone: (519) 340-0358

Stephanie Nicole Foxman is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX05

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=3c4f0cf9-9202-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.